Indlela ukupheka buckwheat nivathise kunye nemifuno browned?

Indlela ukupheka buckwheat nivathise? Lo mbuzo ingakumbi echaphazelekayo xa ufuna ukupheka isidlo elula okunempilo, emva ukusela leyo esiswini sam angazibhaqi enzima. Kubalulekile ukuphawula ukuba iresiphi kule mbiza ayithethi ukuba naziphi na izenzo ezintsonkothileyo, ngokunxulumene ngayo lungenza emnandi ngokupheleleyo yonke ekhaya.

Indlela ukupheka buckwheat nivathise: iresiphi nemifuno browned

izithako Laveka:

• iminqathe big fresh - 1 pc;.
• buckwheat - cups-2;
• ityuwa - ½ icephe;
• anyanisi elikhulu - 1 pc;.
• uyawathena eyenza - 70 g;.
• ibhotolo - 85 g;.
• pepper, iziqholo kunye imifuno fresh - ukunambitha.

I cereals processing

Phambi zombini buckwheat ukupheka ngembiza, kufuneka ngenyameko icocwe kobutyobo kunye wahlamba kakuhle yokuqala kushushu kakhulu, yaye emva koko emanzini abandayo. Ukwenza oku ayikhuthazwa kwisitya yesiqhelo kunye colander. Ke yonke nothuli nobunye ubumdaka efakwe kwi nomsila, ahlambe phaya esinkini. Emva koko buckwheat kufuneka ufake imbiza umyinge ubungakanani, ukuba bazalise itephu yayo yesiqhelo amanzi ngeketile okanye netyuwa. Xa ulwelo eqalisa sethumba, umlilo kufuneka nibandezeleke ukuba ubuncinane, kwaye esityeni kwicala elandelayo esinzulu kufutshane isiciko.

Ukuze siqonde ukuba kufuneka kangakanani ukupheka buckwheat, ukulandelela yinqakrzaze emthanda ngayo ngokukhawuleza, yaye ngokukhawuleza amanzi ngumphunga. Kwi-avareji, le yerhasi ithambe kwaye ekufaneleyo ukutyiwa emva kwemizuzu 18-24 yokuba ngomlilo. Kufuneka kuqatshelwe ukuba ngexesha lokulungiselela buckwheat nivathise kuxhomekeke koko ukuyondelelana kwendlela esityeni ofuna. Ukuba owomileyo kwaye uphuqeka, ixesha babe imizuzu 15-18, amanzi kufuneka lichithwe kancinci (ngo 0.7-1 cm phezu irhasi). Ukuba ufuna ukwenza guquki mushy, kungcono ukuba ukupheka buckwheat imizuzu engama-22-24 (ulwelo kufanele ukuba lubandakanye sempahla ngu neesentimitha 1-2).

Indlela ukupheka buckwheat wakhonza kunye okumnandi nobanelisayo? Lo mbuzo unomdla kuye nabani na ozahlulele usenza isidlo sasemini. Ngapha koko, nerhasi ebilisiweyo nje wafumana entsha kwaye mnandi kakhulu. Ukutshintsha oku, sicebisa ukuba ntoni neziphinda zakhe elimnandi.

Ukulungiswa imifino browned

Phambi kokuba ukupheka nivathise buckwheat, qiniseka ukuba uqhotse itswele yena umnqatha enkulu thina. kumele ukuba zihlanjwe iimveliso thaca, ukucocwa, chopha okanye lwaso. Emva koko ufuna ukuthatha ipani, wayibeka phezu komlilo, ukuba shushu kakhulu, ukuba ukubeka 85 gr. ibhotolo, yaye ngoko nangoko ugalele namatswele kunye neminqathe. Izithako sauté enqwenelekayo phezu abile, yaye xa zagutyungelwa uqweqwe, kufuneka ityuwa nepepile, dibanisa nobulawu, imifuno zinqunqwe kunye uthene pre-phambili. Onke amacandelo kufuneka axutywe buckwheat ebilisiweyo, uze amalungiselelo phezu kwiipleyiti.

Lungisa Ukhonza

nawahombisa Buckwheat kufuneka ithunyelwe etafileni evutha goulash namanqatha. Kufuneka kuqatshelwe ukuba zithe saa enjalo osetyenzisiweyo kwaye akukho nyama (umz ayi, salami, amakhowa, intaka okanye nje). Kwakhona kule isidlo, kungakuhle ukuba anikele sauce tomato kunye isonka esimhlophe.