Ngosuku bezila ukudla. Kokuzila ukudla okunamafutha buckwheat kunye kefir.

Abaninzi kuthi bakufumanisa kunzima banikwa ukutya ixesha elide, umda ukusetyenziswa ukutya okumnandi, anetyuwa kunye okunesitatshi. Kudla ukudla akwaphumelela ukufezekisa iziphumo ezinqwenelekayo. Kufuneka wenze ntoni kule meko? Zokudla ngazwilinye sithi ke ukuba akukho nto ilunge ngaphezu kokuba utye ukutya okunempilo. Kodwa njani ukuba siqhelane ukutya elungeleleneyo? Indlela ukuyeka ukutya nantoni na okanye ukuwa? Inyathelo lokuqala endleleni eya yokutya okunempilo iya kuba ziintsuku bazilile.

Kokuzila ukudla imini kuyimfuneko ukuba amalungiselelo ngokwabo ubuncinane kanye kwisithuba seeveki 1-2. Kulo mzekelo, njalo kunye rhoqo. Ukudla Mini kuphela angazihlambululi umzimba wethu, kodwa negalelo umzimba. Kungenxa ngomhla bekhululwe umzimba esinokuzifumana iityhefu eziyingozi kunye balahle ubunzima esiswini. Kwakhona, ngenxa iintsuku rhoqo kobhobhozo uya kufumana ubulula kunye nemimoya emihle, ukufumana iimvakalelo ezintle. Xa asuse umzimba ukutya imini kunokwenzeka ukuba kutshabalale 1-2 wayedla, kodwa musa ukucinga ukuba balahle ngamanqatha. Ezi Kum - umzimba ngamanzi.

Ngokutsho manani, imihla ukothula luncedo phantse bonke, kodwa ukuba unamathandabuzo ukuba lulutho nkqubo, uyacebiswa ukuba udibane nogqirha wakho, neya kuthi yazise yokudla ngamnye. Kuba wonke umntu, kukho iindlela eziqhelekileyo kunye ngempumelelo ukujongana umzimba ngamini-nye.

Imithetho ukudla ngosuku

Ukulungiselela emzimbeni wakho kuba imini ngaphandle okuninzi ukutya, kufuneka ukhumbule ukuba kuyimfuneko ukuthatha ingqalelo zonke iingcebiso leengcali, ukuba awufuni ukuba uzenzakalise.

1. Cwangcisa imini ukudla ngemihla eholideyini okanye ekhaya. Yonke imithwalo (engqondweni nasemzimbeni) ziya contraindicated. Olu suku uyakwazi ukuchitha ubukele iTV okanye elunxwemeni. Thatha wena ukuthintela naziphi na iingcinga malunga ukutya.
2. Ngemini ukudla luncedo ibhafu, yokugquma, swimming pool. Ukuba kunokwenzeka, qiniseka ukuya khona.
3. Okona kubalulekileyo, nceda ube manzi. Ngale mini, kufuneka usele ukuya iilitha ezi-3 zamanzi. Izinga Standard - iilitha ezi-2 zamanzi acocekileyo. Ngosuku amanzi okuhlambulula iyafuneka ngaphezulu.
4. Akukho mfuneko yokuba ukusela womchamo kunye laxatives. Kuyingozi kwimpilo.

Kukho iintlobo ezininzi yamanzi:

iintsuku protein. Kufuneka ezi ntsuku adle kuphela okune protein, oko kukuthi, iyogurt, intlanzi, inyama, itshizi. Indla ungatsala ngaphezu kwesinye imini, xa umzimba uyabubona Idla. Malunga kuphela ukutya kefir ngezantsi.

iintsuku Fat. Ubisi, cream kunye nezinye iimveliso zobisi equlethe imali encinci ngamanqatha isuti.

iintsuku ekudleni. Musa ukucinga ukuba carbohydrate - oku iilekese nje neswekile. Kanye ngeveki, kufuneka carbohydrate nerayisi, ama-apile, kwaneekomkomere, buckwheat. Kuyinto ezi mveliso zithathwa ukuba iluncedo kakhulu kwaye esempilweni.

ngosuku Kefir benza

Ngale mini, kuya kufuneka ilitha ubuncinane omnye ezisezantsi-fat iyogurt. In nje usuku wena wedwa unoxanduva ukothula isiselo iiglasi ezi-6. Simple iyogurt zinokudityaniswa okanye kufakwe iyogurt iziqhamo okanye bifidus iyogurt. It wavumela ukusetyenziswa iyogurt yendalo kungekho kudla. Ngale mini, ungenza usele amanzi, kodwa akuyi kuba njalo na imeko unako. Kefir ukudla akuyongozi umzimba wakho, ukuba phinda rhoqo emva kweeveki ezimbini.

kweentsuku ezile ukutya kule buckwheat

imini Amanzi Buckwheat kuthathwa ukuba ngempumelelo kakhulu kwaye luncedo phakathi izidlo ezininzi. Buckwheat adle ubuncinane kanye ngeveki. Igama ubuninzi buckwheat yokutya - iintsuku ezi-3. Buckwheat - imveliso ye ekudleni. Iqulethe mzimba ezininzi igalelo kuphuculo lwempilo. Wonke umntu uyazi ukuba buckwheat - ngumthombo zentsimbi kunye neeminerali, oko kuyo ezo zinto kufuneka ngaphezu kwezinye iimveliso. On top of buckwheat ezahlukeneyo ephantsi-osidingayo, olungeke kodwa nemihlali. imini Buckwheat obhobhozayo kuya kuphela kunceda ukuba alahlekelwe wayedla ezimbalwa, kodwa ukuphucula umzimba wakho.

Ngomhla zokusela buckwheat akuvumelekanga enye ukutya ukutya. Uyakwazi ukusela kefir kunye namanzi bezimbiwa. Ukusetyenziswa buckwheat mhlawumbi ngendlela eyahlukileyo. Uyakwazi ukupheka isidudu phezu kwamanzi ngaphandle ukongeza ityuwa neswekile. Kwakhona okuziinkozo kungenziwa iyabiliswa. Into esemqoka ukuba ekwakhiweni ukutya yaba buckwheat kuphela.