Ubuhlungu leziNdlu hip ngexesha ukuhamba: ngoonobangela kunye nonyango. Kutheni ubuhlungu ilunga hip ngexesha ukuhamba?

On iintlungu hip abantu abaninzi akhalaze ukuhamba. Kwenzeka yokuvele ekugqibeleni ngokuphindaphindiweyo ngakumbi kwaye kaninzi, bakhathazeka nje kuphela xa uqhuba kodwa xa ukuphumla. Nganye iintlungu emzimbeni bomntu ngesizathu. Kutheni na yena apho? Bekuya kuba yingozi kwaye yintoni esongela? Zama ukuqonda.

Isakhiwo yokwakheka

Ngaphambi kokuba sithethe malunga neentlungu kutheni inyonga xa ehamba, xelela ye yintoni na anatomically. Ngokubanzi, i ithambo zangasese - netheko izinto ezintathu lixhomekeke kwelinye: i symphysis zikawonke wonke, sacroiliac umoya kunye nyonga amalungu.

Laba amathambo elide kunye iintloko ezimbini rounded imilo ekuvumela ukuba wenze iinyawo zenu intshukumo kumacala ahlukeneyo. Le awo lwentshukumo kunokuba ezahlukeneyo: phambili, ngasemva, emacaleni. Esinqeni zizinze, verticalization umzimba, bathathe inxaxheba intshukumo, zithwele imithwalo enzima, awuthwale nawe umthwalo iphambili umzimba.

Ukuba amalungu sacroiliac kunye nomoya symphysis cishe ngakwazi, intloko amalungu hip zezi ngokungathi ngezitya - kule acetabulum, leyo zingqonge umlebe acetabular. Umsebenzi ophambili imilebe - ke kuzakuthothisa of intlala namalungu-ekuthiwa fluid synovia. Ngenxa oko kwenza impembelelo sokufunxa eyenza amalungu ukuba ukuhamba ngokukhululekileyo ngaphakathi ukuqanda.

Ithambo hip intloko ngentla eqhagamshelwe entanyeni ithambo, kubo kukho ezincinane nezinkulu trochanter, nto leyo makaqhotyoshelwe ngokuthe nkqi esihlunwini ethangeni. Yiba Amalunga capsule articular kunye nemisipha, ngenxa apho amathambo ziqhotyoshelwe isinqe. Kuba amandla namalungu hip ngakumbi incamathele ezantsi acetabulum ngeenxa nemisipha. Intloko femoral ligutyungelwe intlala articular, oko agudileyo kakhulu kwaye ilastiki, okuyinto kunciphisa iimpikiswano zochuku ekuhlanganeni kwengubo yentsimbi.

Kwegazi ukuya ithambo hip kubalulekile, kwaye kubonelelwa:

- ngokusebenzisa imithambo yegazi ukuya philisi joint;

- iimpahla amathambo;

- impahla ngaphakathi intloko lungu ehlangeneyo.

igazi kunye igrisi zinika nokushukumisa joint kasikrobana.

Imvelaphi kunye ezibangela iintlungu

Amaxesha amaninzi iingcali kunzima ukubona uze ufumanise ukuba kutheni kukho intlungu joint hip ngexesha ukuhamba. kubangelwa kungaba nzima ukubona. Kusenokwenzeka ukuba ibonakala iintlungu ukusuka emqolo empontshwa, isifo kunye arthrosis, ukwenzakala kunye komsipha kanye.

Ubuhlungu leziNdlu hip ngexesha nokuhamba kungenzeka ngesiquphe, ngokugxotha zingakhathaliyo, ekuqaleni okanye phakathi ziyahamba, xa athi okanye ndichopha. Ubuhlungu kwedolo, nasemiphakathweni ukhalaze izigulane ezininzi abaye esinqeni obuhlungu. Ngaphezu ukunyanga izifo? Okokuqala kufuneka ukumisela umyalelo, ebangela intlungu.

amaqela ezine intlungu

Intlungu hip isenokuba ngenxa yezi zizathu zilandelayo:

1. kobunzima:

• amanxeba isinqe hip, uninzi yifemur kunye myositis (izihlunu ukudumba);
• breaks kunye nezihlunu ukuzolula, kwizaphuko uqhekeke;
• Stress Ukophuka Group ngenxa "ekhathala" welungu, leli philisi edibeneyo, intamo ithambo lethanga;
• ugqabhuka ezibuhlungu neenyembezi kwemisipha, njengezingxobo joint;
• ukwaphula isinqe;
• subluxations kunye dislocations, kuquka bekhubazekile.

2. Iimpawu lobume joint, nemisipha kunye nezihlunu, co-morbidities:

• nokuthatha hip syndrome chondromatosis, impingement;
• coxarthrosis, osteoarthritis, samathambo, bursitis, tendinitis;
• kunye necrosis avascular aspeticheskogo iipropati;
• lo mkhuba kwamathambo ngenxa yonyango ukuphazamiseka.

3. ibonakala ubuhlungu:

• kunye dysplasia coxarthrosis;
• osteochondrosis kunye osteopathy vertebral amalungu;
• dysplasia kwemisipha;
• myopathy, neuralgia, peripheral in seswekile;
• Ithemba inguinal;
• syndrome dysplastic in coxarthrosis.

4. Izifo systemic Group:

• iintlobo kwamalunga, sifo, rheumatism, lupus;
• spondylitis kunye ankylosing spondylitis ;
• isifo samathambo;
• samathambo psoriatic;
• izifo ezosulelayo, kuquka isifo kumathambo, isifo Lyme;
• inyama ezinezikhondo myalgia;
• izifo oncological.

ubonisa iimpawu

ubuhlungu Hip ngexesha nokuhamba kunokuba ezahlukeneyo. Ezi ndidi zilandelayo intlungu:

• ngenxa yesenzo ngoomatshini kunye imithwalo ngamandla iintlungu umthambo ngakumbi ngokuhlwa kunye matric kusasa;
• synovitis xa iintlungu kwenzeka ekuqaleni intshukumo kunye nomsebenzi okwandayo lifinyele, maxa wambi shwaka ngokupheleleyo;
• tendonitis luphawulwa ziintlungu kwenzeka ancedisana izihlunu kunye nemisipha kuphela xa uqhuba;
• periatikulyarnyh ziba izihlunu;
• ngenxa nomfutho emathanjeni inobuhlungu kwi joint hip;
• njengezingxobo eqine amalungu emva kokwenzakala okanye ukudumba;
• osteophytes, umonakalo ukuya ithambo entloko.

Ngoku uyazi ukuba kutheni kukho intlungu joint hip ngexesha ukuhamba. Izizathu, njengokuba ubona, ingaba nomahluko.

iimpawu clinical

Ekuqaleni, le ntlungu edlulayo kwaye wavakalisa, oxhulumene kuphela intshukumo. Ngenxa inkqubela sifo ukuba ziyanyuswa. Ubuhlungu leziNdlu hip ngexesha nokuhamba eqondisa ukuqina ngakumbi, contracture awuvumeli ukuba arhoxise ilunga icala, ebangela isigulane ukubandezeleka nodandatheko.

Ngenxa yokuba le reflex isigulane ikhusela edibeneyo ukusuka iintshukumo ezingeyomfuneko kuvela ekuqhwaleleni, buthathaka kwezihlunu, unikezelo-luvo, umlenze ukuze zibhalwe umthamo ucuthe intloko joint ngokwayo zikhubazekile. Kuyimfuneko ukuba uxelele ugqirha malunga kubuhlungu indlela joint hip nge behamba.

Iindlela arthrosis okunyangayo

Kuyo nayiphi na intlungu nokuba ezincinane kufuneka ufune uncedo lonyango. izigulane ezininzi ndinentlungu hip ezingenawo nofifi kwaye bacinga ukuba yonke into iza kudlula ngokwayo. Kodwa ugqirha ukufumanisa unobangela, ukuchonga inkqubo ethile otshabalalisayo nabele unyango ngokwaneleyo.

Ukuba umntu une "hip arthrosis", ngoko ke amanyathelo okuqala - ukhetho amachiza ejoliswe kwiinkqubo zonyango neyentshabalalo intlala kunye nemisipha. Ukuba isigulane uyaxhalaba kakhulu kwi joint womlenze, nanamhla; ezazisetyenziswa ngokuqhelekileyo inyathelo anti-ukudumba amalungiselelo medicamentous, iziyobisi abancedisayo, kuquka mzimba, iindlela kunye nobuchule nempembelelo physiotherapeutic, nenkanuko amalungu emoto superposition kunye gypsum (ingakumbi ngexesha exacerbations), imithambo.

Kwimeko apho kukho intlungu rhoqo kwi joint hip ngexesha nokuhamba, unyango idla kuphela operative. Namhlanje, iindlela ezisetyenzisiweyo intloko athile omzimba kunye titanium uyofaka ngumntu. Oku kuvumela nje ukuyeka ukutshatyalaliswa, kodwa kwakhona ukuba abuyele isigulane ukuba ngokupheleleyo ubomi, asebenzayo. Kule nkqubo kuthatha iinyanga ngaphantsi kwe-6, kuquka kwisimo ezintsonkothileyo.

Simele sikhumbule ukuba unyango kufuneka ezintsonkothileyo, besebenzisa zonke iindlela kunokwenzeka kunye neendlela yokulwa isifo yingozi.

Supplements nokudla

Ekuqaleni esi sifo okwangoku kutshatyalaliswa intlala, iimpawu iintlungu nje ichazwe ngokucacileyo. Kweli nqanaba kunokwenzeka ukuqalisa ulwamkelo kwezithako eziphilayo esebenzayo. Ngenxa yoko, luncedo na amalungiselelo eziqulathe collagen hydrolyzate, nto leyo eyinxalenye intlala. Iinxalenye izinto ukuthintela inkqubo intshabalalo, igalelo ekubuyiselweni lwesakhiwo iseli kunye nokulungiselela ligamentous. namafutha aqholiweyo eziluncedo esotha, ijel, Oluma, ukuba hip obuhlungu. Kufuneka wenze ntoni ukuze anciphise ukubandezeleka, ubalisa amayeza abantu. Kucetyiswa ukuba basebenzise amagqabi ekhaphetshu kunye burdock njenge Ukufudumala kunye nearhente anti-ukudumba. Iluncedo ngobusuku, ukuba azisongele sifudumele joint phantsi itshefu, nto leyo eya kudala ifuthe ubushushu nokunyusa ithombo legazi.

amayeza

Ukuba esinqeni obuhlungu kunokunyanga kodwa? amayeza Folk and izongezo zokutya - kodwa ngokuqinisekileyo elungileyo. kodwa kuphela nisaqala kakhulu inkqubo sifo. Kuyimfuneko ukuba udibane nogqirha okanye wamathambo wamathambo ngubani uyakukumisela iziyobisi amayeza sineenjongo unyango intlungu.

Kufuneka hondroprotektory amisiweyo, loo ukulungiselela "Chondroitin", nto leyo ulibuyele isakhiwo intlala lolwabo nje kuphela, kodwa ziqulathe amacandelo ezichaphazela nokushukumisa apparatus ligamentous. Ekubeni intlungu - uphawu nangokurhala, oko wabelwa kwiqela non-steroidal amachiza anti-ukudumba, ezifana njengendlela "ibuprofen", "Ketorol", "Nimesulide", "UDenise". Bona Ukumisa nangokurhala, ukususa iintlungu.

relaxants Muscle - iziyobisi nokuphelisa aqaqambayo buhlungu. Baluncedo kakhulu xa isicelo ubusuku unika ithuba lokuphumla izihlunu imilenze, ukuphepha iintlungu. Phakathi kwezi amayeza zabelwa "Milgamma" yaye "Sirdalud".

Iziyobisi eziphuhlisa kwegazi igazi inwebu ithambo ukunceda inkqubo yobonelelo kwegazi, ukuze kwandiswe ukuhamba kwegazi. Oku, umzekelo, lithetha "Trental" ukuxhaswa nicotinic acid.

Kwiimeko ezikhethekileyo, xa intlungu kuba arhente zingenakunyamezeleka ebekiweyo kwamadlala, umzekelo, iyeza "prednisolone" (xa amathamo aphantsi), nto leyo, ngaphandle ukwandisa ukuhamba kwegazi, anike ukususwa komtshiso oko.

ukuyifundisa

Kuphele iintlungu, kodwa kwisigaba non-etsolo, izigulane zaye zabelwa ukuyifundisa. Oku kunokuba yokuthanjiswa, laser, umbane. Kwakhona kuluncedo kakhulu unyango amanzi, bath le intlaka kunye emanzini. Ukwandisa uluhlu sesindululo onyule ukuqubha kweli chibi.

Features hip ibambelele

Ibambelele - indlela kunciphisa umthwalo kwi joint intlala indlela luthathe. Kwelinye icala, oku inkqubo luncedo apho ngcembe wasolula edibeneyo, wabamba unikezelo umthwalo echanekileyo. Kwelinye icala, le ndlela iya kwenziwa kuphela ngoogqirha abaqeqeshiweyo - chiropractor. kuzisebenzisa kunye isixhobo trankionny - isixhobo ukuba uzolule amathambo, mkhulu umsantsa phakathi kwabo.

ukuvimbela

Kwintlungu hip xa ukuhamba ke musani kuba navuso, ukwenzela ukuthintela iinkqubo ukudumba arthrosis kunye nezinye kufuneka kulandelwe imigaqo elula:

• Lahla umzimba. Ukuba uphakamile lo ubunzima, kokukhona uxinezeleko emalungwini, obuquka iinkqubo yentshabalalo.
• Zama kangangoko unako ukuba ukuhambisa. Umsebenzi - siqinisekile ukuba joint akuyi kukhula.
• Qwalasela yosuku ngalunye kunye nemigaqo lwesondlo lwezonyango, athathe iivithamini rhoqo, nika inombolo ukutya okwaneleyo lweziqalelo, azafunyanelwa ndawo.
• Zibandakanye inkcubeko ngokwasemzimbeni kunye nemidlalo.

Ekwenzeni ezi zincomo, unako ukukhusela amalungu kwiinkqubo atshabalalisayo ezikhokelela intlungu, ukutshatyalaliswa kunye nokukhubazeka.