Indlela ukujonga intlungu kwi joint hip.

Oogqirha bathi intlungu joint hip - coxalgia. Noko ke, zicetyiswa ukuba banikele ingqalelo into yokuba fanele ukuba amalungu ungqukuva, yaye maxa wambi yenza intshukumo ecaleni nezamazembe (plus ukujikeleza)

Ilunga hip abamaziyo izinzile, kwaye oko kungenxa yokuba kukho inani elikhulu nemisipha. Intlungu amathambo ihleza iqala xa ubudlelwane phakathi iintshukumo imilenze yaphulwe. iingxaki ezifanayo kunokwenzeka ngakumbi ukuba yenzeke, ngenxa ngokugqithiseleyo akhululeke kwezihlunu.

Oogqirha nabo ibalaselisa isibakala sokuba ziintlungu enjalo, kufuneka ukuba deforming arthrosis kasikrobana, leyo kamva ogama coxarthrosis. Isifo lifaka kuqala phakathi izifo sisiba mandundu kwenkqubo musculoskeletal.

utshintsho sisiba mandundu kwi emqolo lumbosacral hip zithathwa ezinkulu, nangona oonobangela kuphela coxalgia. Bevumelene kuphakamise enye kwenye, nto leyo ebangela kubenzima kakhulu uxilongo, nokukhuthaza ukwamkelwa izigqibo ezitenxileyo malunga neendlela zonyango.

Xa uncwadi IsiNgesi, udibaniso utshintsho ekuthiwa syndrome hip-umqolo. Ukugcina ezi zigulane zifuna ukungcola Indlela indlela zonyango, kunye nokusebenzisa i uxilongo obhityileyo.

Izinto ezibangela intlungu joint hip.

Akunjalo kulula ukufumana lijelo kudala intlungu joint womlenze, kodwa isizathu ixhaphakileyo ingabizwa osteoarthritis (wear and iinyembezi intlala olunga- phakathi edibeneyo phakathi amathambo).

Maxa wambi intlungu kwi joint hip kunokwenzeka ngenxa overexertion okanye kukunaba izihlunu, ukuphazamisa empontshwa kunye gluteal imicu. Kodwa ke ngesibetho edolweni okanye wawa kakubi kunokubangela i dislocation welungu kasikrobana.

Ukuseka izizathu ezibangela intlungu kwi joint hip kwaye ngoko ke akukho lula, yaye ngamanye amaxesha kunzima kakhulu. Zonke ngenxa sicatshulwa ezininzi zamaqela izihlunu enkulu ngenxa esinqeni. Oku kubonisa ukuba intlungu waqonda ukuba uvela ngasemva, emqolo, ezinqeni, ewe naphi na, kodwa hayi kwi esinqeni.

uncedo lokuqala xa intlungu joint hip.

Ice indlela kuko intlungu kule ndawo. Kufuneka ukuba isicelo ethangeni ilaphu obhityileyo (njengokhetho itawuli), ngoko nxiba komkhenkce uyigcine ukuba imizuzu eli-15. Ukuba unesifo ubuhlungu okubangelwe trauma, ngoko mhlawumbi kufuneka wenze le nkqubo amaxa onke. Kodwa ndinentlungu engapheliyo iya kuba lusuku olunye okanye izihlandlo ezibini kuphela.

Emva kweentsuku ezimbini zonyango abandayo, yiya Ukufudumala omzimba. Kuba kunjongo zokufudumeza pad, wabeka ubushushu eliphakathi okanye ezantsi apha. Kodwa nayiphi na imeko, musa ukulala ngexesha le nkqubo.

Kwakhona kuyenzeka ukuba uzame ukuba ukushushubeza lulele ibhafu yamanzi ashushu, kodwa kufuneka ibe manzi ngaphantsi degrees 32. Kodwa ke iqondo lobushushu amanzi efanelekileyo lokuhlambela emzimbeni wakho - 36.6.

Enye indlela, ntlungu, olukhethekile, amayeza, linamafutha aqholiweyo. Xa olu idosi ichanekile ngokwayo nakwioli elungileyo kunye trituration nendlela. Ukuze benze oku, ugqirha ngokuqhelekileyo umisela Fastum gel kunye into efana. Kodwa kanye, musa ukusebenzisa menthol mafutha ngokusebenzisana isifudumezi, okanye ngomlilo wabalungiselela.

Unako ukuthatha ntlungu, ezifana acetaminophen, ibuprofen okanye paracetamol. Kodwa ngaba ukuba konke oku kungentla ndokusindisa, ngoko musa ukulibala; udibane nogqirha wakho. Ngapha koko, esi sifo kuba kubi kakhulu kunokuba ucinga.

Ukufikelela kugqirha, ukuba: kuyanda iintlungu ngexesha okanye emva umthambo; Kuyaqhubeka nokuba nokuphumla, kunye neenkqubo zonyango; I musa ukulala ebusuku, bathembele isinqe, kwaye iimpawu ezininzi.