Headache ekukhulelweni - ukulibala njani ngalo?

Ingxolo, uxinezeleko, ukudinwa, intshukumo encinane esemsebenzini, nokungalali okanye ukozela ngokugqithisileyo, kuyadumaza ukungenisa ulwelo kunye nesondlo abahluphekayo izinto eziphambili kulo. Iintlungu okwenzeka usaqala, kunokuba kunxulumene utshintsho hormone. Ukunyuka estrogen kunye dlala zemveliso, kuyimfuneko ukwenzela uphuhliso umntwana, kunokubangela ukugcinwa kwamanzi emzimbeni. Ngenxa yale ukudumba kuvela, olunokuba inwebu ebuchotsheni, yaye kukho luvo basabela iintlungu umfutho. Ngethamsanqa, oku ingozi kumfazi okhulelweyo okanye umntwana. Headache ubuhlungu xa ekhulelwe ezinokubangelwa iiprothini umchamo kunye nokudumba luninzi. Ungafumana kananjalo kunye migraine, nto leyo evusa yindibanisela ngesiquphe nokuphumla yeempahla igazi ebuchotsheni. Oku kunokubangela uxinezeleko, izibane eziqaqambileyo okanye ingxolo.

Emibi kakhulu ukuba intloko ngexa lokukhulelwa, olwenzeka emva kweeveki ezili-14, oko kukuthi kwithuba leenyanga ezintathu yesibini, ingakumbi xa oko kukhatshwa iingxaki umbono (ukonakala imbonakalo amabala ezimnyama phambi kwamehlo). Kufuneka ayithathe le! Oku buhlungu ezinokubangelwa lwegazi, kwaye igcwele isisongelo yokutyhafa. Ukuba isixhobo ekhethekileyo umlinganiselo uxinzelelo lwegazi, uze ujonge rhoqo. Kwimeko yokudlula kuza, ukukhulelwa kufuneka udibane nogqirha wakho ngoko nangoko! Iintlungu kunye noxinzelelo lwegazi ingafunyanwa ngaphandle isixhobo - kudla ngokwenzeka kusasa, kwaye iqala kunye ngasemva intloko, maxa wambi sikhatshwe unkenteza ezindlebeni.

yintloko ebuhlungu ngethuba lokukhulelwa ezinokubangelwa uxinezeleko, emzimbeni kunye nendlala. Kuhlala izinto ezininzi ngexesha elinye, umama okhulelweyo wambi ndilibele nokudla okanye ukuphumla. Ngenxa yoko, umzimba ngokwawo uqala ukuthatha unonophelo kwabo. Ukuba umfazi okhulelweyo ufuna ukufumana kude, kufuneka nokudla iziselo nidle rhoqo. Kubalulekile ukukhumbula ukuba yonke eselwayo ulungile. Ikofu, iti eyomeleleyo okanye juice nalo negalelo ukulahleka ulwelo emzimbeni. amanzi engcono nyulu amanzi asebhotileni,, iityuwa ezingezo-nezihlwahlwazayo kwezimbiwa elisezantsi. Musa ukulibala malunga ebhedini bekhululekile, ngokuba ebuhlungu ukuze babonakale iingxaki umva. Khetha umatrasi ayikho ithambe kakhulu (umthwalo kwi umnqonqo kwityala onjalo uniform) okanye nzima (amathambo nemisipha njalo eladlulayo, ungabi nako ngokupheleleyo ukuze ukhululeke). Kwaye uzame ukuba bangakhathazeki ngezinto ezincinane. Ihlabathi alizange collapse kuphela into yokuba umqeshi wakho uya kuba abasebenzi namntwana.

Ukunyanga intloko ngexesha lokukhulelwa ubekwa emva ukutyelela ugqirha. Xa kunjalo kubhetele ukwenza ngaphandle iipilisi. Noko ke, ukuba iintlungu iyaqhubeka, nto yenza kungabikho ingqiqo ukubandezeleka - umama mood ihlwempu kuya kuba neziphumo umntwana. Akukho nto imbi eza kwenzeka xa usela enye elucwecweni paracetamol. Le ngomlinganiselo iphephile ngexesha lokukhulelwa.

Yintloko zingathatha ibhafu yamanzi ashushu, ngokuba amanzi aya kunceda bakhululeke kwaye ndizole. Kufuneka kwakhona bazinxweme, ukuba bahlale egumbini kakuhle umoya kunye izibane kwaye cwaka ngokupheleleyo. Beka cutha abandayo ibunzi lakho neenyawo bakho mazifakwe isitya ngamanzi ashushu, tipakani ice iityhubhu uyiZisa. Maxa wambi kuyanceda kuphele iintlungu, iintshukumo yokuthanjiswa elijekelezayo lwe ubuso.

Qiniseka ukuba udibane nogqirha xa ebuhlungu xa ukhulelwe womelele kakhulu kwaye lukhatshwa isicaphucaphu nokugabha (ingakumbi emva kokuba impembelelo intloko kunokwenzeka legazi okanye hematoma intracerebral), ifiva (kuyenzeka wokuchama usulelo iphecana), isiyezi kakhulu, nokudinwa, amahlaba, okanye ukungaboni.