Tuna inyama: zokupheka photos

ixabiso lesondlo tuna yaziwa ixesha elide. Le ntlanzi kusapho mackerel iqulethe iseti epheleleyo weevithamini, iiminerali kunye fatty ezifunekayo ukusebenza eyiyo ingqondo kunye nothintelo yamathumba. Umxholo iiprothini tuna iphezulu ngaphezu kwezinye iintlanzi.

Ngembonakalo yaye incasa embhoxo inyama nentlanzi, yaye ngenxa isixa esikhulu esiqwini izihlunu ujika nencasa kakhulu inyama tuna. Zokupheka kunye iifoto kunye inyathelo ngenyathelo ekuphekeni eyenziwa kweli nqaku. Apha ziza nezazo iinguqulelo original ukusuka Dzheymi Olivera kunye Julia Vysotsky.

Ezifihlakeleyo steaks zokupheka tuna

Apheke tuna inyama emnandi ukunceda ezi mfihlelo:

1. Umgangatho ngokutya ixhomekeke kwehlobo ntlanzi. Inyama kufuneka iyunifomu epinki oqaqambileyo umbala. amabala Brown kwi intlanzi ukuze abonise ukuba akukho okwanele.
2. Ukwenza tuna zimnandi inyama Faka phambi kokuba kucetyiswa ukupheka. Kuba marinade, ungasebenzisa soy sauce, yomnquma oyile okanye sesame oyile, juice-orenji, nobusi, ijinja, yejusi yelamuni kunye nobulawu.
3. Kuba marinating tuna evela imizuzu engama-30 ukuya iiyure ezi-2 ixesha. Ixesha elide intlanzi okufakwe, i juicier nto ifunyenwe.
4. Ebubanzini kangangoko inyama 2.5-3 cm. Ngoko ke iintlanzi baligcine juiciness yayo uze ungafumani owomileyo. umbala Light elipinki ngaphakathi inyama nokukhanya omdaka emhlabeni ekupheleni - oku kufuneka luzakujongeka ngayo iphekwe ngokugqibeleleyo tuna inyama. Recipes kweentlanzi enzelwe ukugcina juiciness yayo kwaye zigxininisa incasa. Uninzi iinketho zichaziwe apha ngezantsi.

Ephekwe tuna (steaks): zokupheka photos

Iintlanzi kubhakwa egcinwe mali iphezulu iivithamini siphande izinto. Kungenxa yoko le nto kucetyiswa ngendlela yokulungiselela tuna. Zokupheka eziko (inyama sibamba ngazibini kubo na ukuyikholisa usapho nayiphi yinkosikazi ngifuna) uchaze yonke inkqubo ngokweenkcukacha ukususela ngexesha marinating ngaphambi kokuba azipheke ngqo. Nazi ezintathu ezifana kagqirha.

1. Ukulungiselela le khosi elilandelayo kuza kufuneka 4 inyama fresh ubukhulu ngokupheleleyo. Ukuze uqalise ipleyiti nzulu ekulungiseleleni marinade ubusi kunye intlama yejusi yelamuni, soy sauce (kwi-3 tbsp. Amacephe) nepepile. Ngenxa salt soy sauce kwi marinade lifakiwe. Le steaks zibekwe ngokohlobo maleko omnye azele kwaye legqunyiwe marinade isiciko imizuzu engama-20. Ke intlanzi ilele phezu kwale mifanekiso, yawunyakamisa marinade kwaye atywinwe. Ixesha yokupheka eziko, osuke ukuba degrees 180, soostavlyaet imizuzu 15 ngefoyile ye evaliweyo kunye imizuzu eli-10 emva kokuba iphepha yoshicilelo.
2. Soloko amanzi nonothando kungcono ninikane tuna, yaphekwa eziko kule mifanekiso. steaks Ixesha elisikiweyo obsushivayut itawuli yephepha ukuba bawuqhole kunye nomxube ityuwa nepepile uze usasaze iphepha ngefoyile ye amafutha. Phambi ukubhaka steaks vzbryzgivayutsya yejusi yelamuni. Emva koko, iphepha ngalinye ngefoyile ukuba ambathe uphawu beka workpiece phezu yetreyi, awaphalaza yamanzi ngaphambili. I-tuna iya zilungiswe ngefoyile ye eziko malunga nemizuzu engama-30 ku-180.
3. steaks tuna (800 g) atyabukile kunye umxube wetyuwa, ubulawu pepper nentlanzi (ngokuba 1/2 h. neenkamba) babekwa olunyityilikisiweyo sokubhaka. steaks Top efafazwe KFile otyunyuziweyo (3 cloves) kunye ezizalisa ngamafutha (120 ml). imilo elandelayo igutyungelwe isiciko (okanye ifoyile) kwaye abanokuthunyelwa eziko osuke ngama-180 imizuzu eli-10. Ke steaks ukuba wenze kwelinye icala aze aqhubeke ukubhaka omnye imizuzu eli-10.

Inyama ku lunghekerile

Kuba ukosa steaks 4 obsushennyh zalishumi 180 g nganye, 2 cm ubukhulu nakhandiweyo ikonofile clove atyabukile netyuwa. Kwesinye isitya mix basil entsha, riki (1/4 indebe), emnyama kunye pepper ezishushu. Emva koko hlamarile nothango lwaso nisoloko ioli yemifuno, yaye zibekwe khosi inyama tuna nganye. Recipes nomvuzo iintlanzi ifuna ukupheka okukhawulezayo, njengoko ipani ngembiza, hayi kwimizuzu ngaphezu 2.5 kwicala elinye ngomzuzwana. Kungenjalo, ukuba overexpose tuna phezu komlilo, inyama unokuba wome kakhulu.

Lungiselela iintlanzi kufuneka sidlule kwi nembasa. cream Heavy (1/4 indebe) phehla, hlanganisa mayonnaise kunye ipepile eluhlaza. Imvula inyama nesosi babakhonza.

Tuna inyama eyenziwe ngepani ngembiza: yeresiphi sesame

Tuna, nowezojiweyo ngepani koloko kungabi ngaphantsi zimnandi, ukucacisa oko kwintsunguzi kugalelwe kwi sesame. Tuna inyama, ezibandakanya zokupheka for ngembiza intlanzi okungepani ngembiza, kufuneka kubeka okufakwe ngaphambi kokuba azipheke imizuzu ezingama-30.

Kuba marinating obsushennye steaks (500 g) yazala ngumxube irayisi iviniga, soy sauce (kwi-3 tbsp. Amacephe) neoli sesame (1 tbsp. Spoon). kamva Makubekwe isiqingatha seyure ukuba kufuneka zisuswe marinade, eyomileyo, roll kugalelwe kwi sesame evela kumacala amabini kunye Qhotsa kwi umxube yamafutha omnquma neoli sesame (2 amacephe. amacephe) imizuzu emibini kunye elinye kunye Ezecala lesibini. tuna Ready kufuneka agcine i pink umbala eliqaqambileyo ngaphakathi nangaphandle aqabukile.

Tuna inyama evela Dzheymi Olivera

Kumpheki odumileyo IsiNgesi Dzheymi Oliver inikeza ukupheka tuna inyama ngayo epanini (eqhelekileyo okanye pfumerile). Phambi iintlanzi ngembiza likhuhla Indlela 2 cm umxube enkulu okuneziqholo kuqulethe uwathandabuze netyuwa nepepile, yekoriyandire (1 hr. Spoon), fennel (1/2 h. Amacephe). Zonke nobulawu ziqala ngononophelo ngendlela njengodaka atyabukile zibe tuna inyama.

Recipes kweentlanzi, nowezojiweyo ngepani-eqhotsiweyo inyama ukosa singabandakanyi ioli. Tuna wafefa nje namafutha omnquma macala omabini, kwaye umphezulu ngokwawo ipani kufuneka kakuhle eshushu neyomileyo. Inyama agcadwe ngepani imizuzu 1.5 macala omabini, ukuze ugqithele nembasa, kwakhona vzbryzgivaetsya ioli kunye lemon juice. Emva koko unako tuna ukukhonza.

Inyama evela Julia Vysotsky

Julia Vysotsky ubalungiselela inyama tuna emandlalweni iimbotyi kunye pesto. Ngexesha ukupheka, ikakhulu libilisiwe iimbotyi (200 g), esongeza emanzini yeetumato, itswele kunye iseleri. Emva koko amanzi amanzi kunye nemifuno zidiliziwe. Ngokubhekele phaya ulungiselela pesto sauce evela nut ngcu igcadiweyo (kangangesandla), intlama yejusi yelamuni (1/2 iiPC.), U ya Parmesan sisi (50 g) kunye cloves negalika nakhandiweyo, nebheyizile kunye parsley. Zonke izithako batyunyuzwa namafutha omnquma (2 tbsp. Amacephe) de egudileyo.

Kuyimfuneko ukuba uqhotse izitya eqhotsiweyo imicu Bacon (100 grams), ngoko usile uwahlanganise kunye neembotyi kunye pesto sauce. Into yokugqibela eqhotsiweyo tuna eqhotsiweyo babeka phantsi emandlalweni iimbotyi kunye sauce.