Stepper: ncomo, Inyaniso, fiction

Ngakumbi nangakumbi abantu ehlabathini mihla ucinga imfuneko indlela yokuphila esempilweni. Kwaye ngakumbi, igama elithi "ukuyeka ukutshaya" yaye "Ndifuna ukunciphisa umzimba" zinxulunyaniswa ekuqaleni umthambo rhoqo emzimbeni. Abo bethu abaye ngalo eli xesha kwaye ukuphelisa imikhwa emibi okanye iisentimitha excess esinqeni sinokuthi enye izixhobo ezingcono ukwenza imithambo ekhaya a kuyi efana stepper. Izimvo leeklasi kuyo - sigcine nje HIV.

Izinto eziluncedo ze stepper

Stepper - kungenzeka nkqu mshini, kunye nomncedisi owenza inkqubo edinayo zokulahla ubunzima kwemfuneko nempembelelo umdla, okanye umdlalo. Kuba izifundo kuwo akukho mfuneko ukuya ejimini okanye ukwaba indawo ekhethekileyo ekhaya. Xa agobe, le umqeqeshi omncinane ngokupheleleyo ibekwe ekoneni okanye iKhabhinethi okanye esifubeni nabakhi.

I ilula stepper, ncomo abantu leyo kuthiwa nolangazelelo, likuvumela ukuba wenze imithambo, efana ngokuvela kwenduli okanye kwizinyuko. Ngelo xesha wamtshisa kilojoules ngokwaneleyo, kwaye umzimba ufumana isigxina yezempilo kunye nokomelela.

Kwizixhobo nobunzima kakhulu nga lenze lihamba umdaniso ngakumbi kulayishwa izihlunu umntla esebenzisa kwemigangatho. Noko ke, ukuba oyifunayo, nkqu lo mshini ilula zingasetyenziswa umthwalo owongezelelweyo phezu izihlunu emathangeni, esisu kunye umva. Umzekelo, ukuhamba okanye ukutshintsha awo yentlangano, bekwazi ezingalweni.

iintlobo steppers

Le stepper sisixhobo ngoomatshini kunye ihamba ezimbini. Ezinye iimodeli zinama lever ngesandla olongezelelweyo. Kukho iindidi ezimbini eziphambili steppers - nendlela elizimeleyo zixhomekeke. Ukongezelela, ngoku kwakukho stepper rotary, nto leyo luphawulwa ubukho wegazi ezimbini zokuqala ukunceda ngakumbi ukulayisha izihlunu umntla ezahlukeneyo izicwangciso.

Nanjengoko igama layo lixela, kwimeko yokuqala, umsebenzi enyovwayo kunokuba ezahlukeneyo, kwaye umthwalo ngamnye ikhethiwe umlenze nganye. Oku kunceda kuqeqeshwe ngokuchanekileyo ngakumbi kwiindawo ezahlukeneyo zomzimba. Ezi abaqeqeshi badla yafakwa zokuxhathisa kunye neekhompyutha ezikuvumela ukuba ubone nje kuphela imali ixesha elichithwa kuqeqesho, kodwa ukuze ubone ukuba zingaphi calories yokuqhumisela. Kuyinto stepper ezibiza kakhulu, ukubuyekeza zintle kuphela, nto idla ngokusetyenziswa esibhedlele, kunye zokwenza umthambo.

Kuyi kunye ikhondo oxhomekeke iqulathe ihamba amabini kunye swing yiHydraulic, leyo awabe umthwalo ngeenyawo zombini ngaxeshanye, ngaphandle kokuba ithuba kumgaqo wayo. Ngokuqhelekileyo oku sisixhobo elula kakhulu, hhayi ifakwe iikhompyutha enokusetyenziswa phantse naliphi na igumbi. Ukubala iinzuzo uqeqesho olwenziwa ngesandla - kuthathelwa ingqalelo ixesha elichithwa kwaye intliziyo yomntu.

Kuxhomekeka nenjongo eziza kusetyenziselwa yona, umenzi kunye nabani yayo ubunzima lingakhetha phezulu kuyi engqinelanayo nangamanani. Brand kakhulu kakuhle awaziwayo olwaziwa ukuvelisa iintlobo ezahlukeneyo steppers zezi Sveltus, SportsArt, lo mnqweno, Reebok, Sportop, HouseFit, Johnson, i iMatrix, Umfanekiso Body ubudala, Torneo, Kettler, Isaqhwithi kunye inyathelo Sport qethe.

Indlela ukunciphisa umzimba usebenzisa stepper

Abo baye bafumana uqeqesho stepper, shiya ncomo ezahlukeneyo. Ngokubanzi, ahluke kuphela uqikelelo iziphumo ezilindelekileyo kwaye iziphumo ezizizo. Kodwa kuyaqondakala - Emva bonke ababefuna ukuba atshise-15 kg ubunzima kwemfuneko ngenyanga, kodwa enye ixesha obandakanyeka imizuzu emihlanu kuphela kabini ngeveki, ngenkankulu iphumelele iziphumo ezinqwenelekayo.

Kuba stepper, njengoko kwezinye simulators, a nqubo iye ngocwangcisa yayo utyebile. Ukuba nithi, ukwenza nje imizuzu emihlanu ngosuku, uya kuwisa wayedla 15 ngenyanga nganye - musani ukuholwa. Imizuzu emihlanu umzimba akukho kuphinda ayitshise kwama-50 kcal. Phindaphinda ukuba iintsuku 25 - ukufumana 1250 kcal. Oku lihambisana isidlo kunye isidlo omnye.

Ukusebenzisa stepper, iingenelo eza kunyuka njengoko ekufunyanweni izakhono eziyimfuneko, uyakwazi ngenene ngomlilo ukuya kwi 10-15 kg yamanqatha kwemfuneko. Kodwa ngexesha elinye ixesha ngokupheleleyo izinto zokuzonwabisa lixesha ukusuka imizuzu eli-15 ukuya kuma-60 ngemini.