Chin yesibini. Indlela ukususa?

Hlala ezintle ebomini, wonke umfazi ufuna, kodwa ke akwenzeki ukuba bonke. Abaninzi yokudla ngokuhlukumeza, ahlawule imali enkulu ngenxa lift utyando okanye iinaliti Botox, esichengeni impilo yabo. Abanye ke ndiya nakwiziko lokuzilolonga phantse yonke imihla, Noko ke, bona abakwazi ukuba ukususa kwesilevu kabini. "Indlela ukususa izidlele ezityebileyo "-? elinye ixhoba ukuncwina imigangatho ubuhle. Masiqonde kuqala, yintoni eyabangela ukudumba ebusweni bakho? Mhlawumbi yaphazamiseka ukulingana fluid emzimbeni. Mhlawumbi kufuneka nje ukuba ayeke ukusela ngenxa ebusuku, ngaphandle ukusuka ezityiwa ukutya enetyuwa kunye zinongiwe. A ukurhoxisa amanzi agqithisileyo kumzimba ngokulula ukunceda womchamo.

Kwaye ngoko, izidlele ezityebileyo - akusoloko uphawu ukutyeba. Ingxaki kukuba kummandla ebusweni badla ukuba unciphise umzimba kule ethubeni yokugqibela. Ngoko ke, ukuba akhawulezise inkqubo, kufuneka nje uncedo. Hi ndlela leyi, cosmetologists banoluvo lokuba ingxaki kwesilevu kabini okanye nezidlele okunamafutha zidla ngokuvela ngenxa nandzu imikhwa emibi: kukuzingxala, ukugoba ndize ngumkhwa ukuhamba intloko yakhe, waguqa phantsi, elele phantsi kwaye ukufunda ubuthongo ebusuku phezu komqamelo phezulu. Kwakhona into ebalulekileyo kwimfuza, oko kukuthi i-isakhiwo kunye nokumila ebusweni. Khangela ukuze ubone ukuba ingaba isizathu soku amanga?

chin yesibini. Indlela ukususa? Sicebisa ukuba siqonde ukuba kuqhubeka ntoni na isikhumba sakho, uze abanolwazi ukujongana oonobangela utshintsho ezinxulumene-ubudala, yaye hayi nje uphando ngokwayo. Kukho imithambo kuba ubuso (feysbilding), nto leyo eneneni kwabonisa ukuba izihlunu entanyeni nasebusweni abafuna uqeqesho olukhethekileyo.

Indlela ukususa isilevu kabini fast ekhaya? Xa izihlunu zakho awusebenzi, zibe flabby, ngamandla okubuyela kwimo yazo, unokukhawuleza. Ukuphucula igazi flow zomzimba, yenza ukutya uze wenze ulusu elastic ungakwazi kuphela Amazing ngemihla. Kule kufuneka siyakholwa nje ilizwi. Nayiphi imisipha okusebenzayo, onikezelwa oksijini izihlandlo 7 ngcono kwaye ufumana izondlo amaxesha 3 mkhulu kunalowo ayisebenzi. Ukuze wenze oku, kufuneka encinane kakhulu.

Yonke imihla, fumana amaxesha ubuncinane 4-5 ngosuku imizuzu emi-5, yaye wenza esimbaxa umthambo ukuba izihlunu entanyeni nasebusweni.

1. ehleli etafileni, abanye nyiswe zombini iingalo nasesilevini sakhe neentende zezandla, kufuna ukutsala intloko yakho phambili, wohlukane ukungawi kwezandla esebenzayo. Ngoko khululeka, uphinda 10-15.

2. eSisigxina okanye ehleli, intloko yakhe ngokoyikiswa, kukunaba umnqonqo kunye entanyeni, wenze ujika ngasekhohlo intloko yakhe tye, 15-20 milembelele kancinci.

3. Kancinci kuthoba intloko yakho phezu esifubeni sakhe, uze zithambekele uyigoduse. Yaye ukuba unesiyezi, umthambo kungcono kwenziwa ehleli phantsi, ephethe inkxaso (contraindicated kwi abo uxinzelelo oluphezulu lwegazi), milembelele 15-20.

4. Standing, qinisa esifubeni sakho, wabeka izandla zakhe phezu emagxeni akhe kwaye uzame kangangoko kunokwenzeka ukuze kuzinyothula na entanyeni, ngexesha ucinizela phezu kwamagxa. Hambisa amagxa akufanele. Ukwenza umoya, ubale ukuya 10, uphume umphefumlo, phumla, 5-6 milembelele.

Ukuba awuyazi ukususa indlela isilevu kabini nezidlele nsinya, ngoko nceda ufunde iincam zethu. Ukuba ngenkuthalo ukuphumeza zonke iingcebiso, isiphumo ngobuso bakhe encinane kumbi uya kubona wena kwiiveki ezintathu. Eli lixesha ngokwenene retaining izihlunu zize zizibuyisele ilizwi labo zendalo. Kuphela phindaphinda kathathu okanye kane mini, le iseti beemvavanyo, uyakwazi ukulawula imisipha bazuze.

Kukho inkqubo plasticizing ephawulekayo, xa kuqhutywa qho ngeveki, uya kungekudala ulibale ukuba ubukhe waba chin kabini. Indlela ukuyisusa, uze ucele? Sinikezela kuwe iresiphi elimangalisayo iikoma. Ukunyibilika igwele axove intlama. Xa kuvuka kwindawo efudumeleyo, kuyimfuneko ukuba balubumbe kwaye isikhafu ukuba azisongele intamo lonke ukuya kwesilevu. Emva kangangesiqingatha seyure intlama uya kuqalisa ukuba lukhuni. Emva koko ke kufuneka lisuswe kunye entanyeni, pula ngamanzi, ilaphu emanzi. Le ntlama iqulethe enzyme, iivitamini, kwakunye ityebileyo izondlo. Ixabiso igwele compress ukuba isebenze iinkqubo pathways eluswini, iphucula texture yayo, ngoxa Undintshwenyisile, eyondlayo kunye amafutha ngayo.

Kodwa into emangalisayo kukuba ufunda lo mbandela. Ngoko ke, wena ukhathazeke kusesilevini incipient kabini, indlela kusenje, sele ucinga. Ke ukuba uthe ebona kuye, oku isiqinisekiso uloyiso lwakho!