Iseti loqheliso ukuba unciphise umzimba ekhaya: ukuphuhlisa nokuphumeza indlela

babalelwa yaye bathi ngempumelelo ilahleko ubunzima kuyimfuneko ukulandela imithetho emibini esisiseko eyile: nidle okulungileyo qiniseka ukusebenzisa umsebenzi motor. Kunye Kwimeko yokuqala ngayo ilula kakhulu. Kodwa umsebenzi ... Not sonke ixesha kutyelela zokwenza umthambo, ukufaneleka, iindawo zokuqubha, njl Kukho uhlala enye into kuphela .. Thenga nayiphi obuqinileyo naabo ababathandayo kwaye wenze loo nto kanye ekhaya. Kodwa kukho iingozi: umntu awunako ukuthenga oko, ngoxa abanye bamane nje sithuba samahala esoneleyo uwufake. Kukho nenye indlela yokuphuma: a iseti olulandelenayo ukuba unciphise umzimba ekhaya. Ukuze ufunde indlela niwuhluthe, ngoku ukuxoxa.

Le program ukunciphisa umzimba ekhaya: funda lukwazi ukuziphuhlisa lona ngokunokwalo

Kubalulekile ukuqonda apha kukuba akukho bani owaziyo umzimba wakho njengawe ndiyamazi. Kungenxa yoko le nto umsebenzi ngokusebenzisa iseti olulandelenayo ukuba unciphise umzimba ekhaya kuya kufuneka. Kakade ke, into engcono ibingaba akufuneki iingcebiso yobungcali onamava, kodwa oku akusoloko kusenzeka. Kwi-Internet uyakwazi ukufumana iindidi ukuzilolonga. Ahluke nje kuphela kwindlela yokusebenza, kodwa umthwalo emzimbeni. Kufuneka imisebenzi enjalo ukuba unako ukwenza, yaye oko kuya kuba luncedo kwimeko yakho. Kusenokufuneka ukuzama umthambo ezahlukeneyo ukuze ubone ukuba zeziphi ungathanda kakhulu. Kubalulekile ukuqonda ukuba inkqubo ukunciphisa umzimba kufuneka baqinisekise ukuba umthwalo onke amalungu omzimba, kunokuba nawuphi na omnye. Kakade ke, ukuba izicwangciso zakho musa ziquka ndahlukane umzimba nakweyiphi isayithi ethile.

Exercise ukuba unciphise umzimba ekhaya: indlela ukuchitha

Elona xesha lifanelekileyo uqeqesho - kwisiqingatha sokuqala emini okanye ebusuku. Kufuneka uqale kwisithuba seeyure ezimbini emva kwesidlo wokugqibela. Ekubeni iphuhlise isethi olulandelenayo ukuba unciphise umzimba ekhaya, khetha eyona ndawo lula ukufunda. Vula umculo wakho owathandayo, cela na ukuba ukuphazamisa indlu. Qala umthambo efudumeleyo phezulu. Kuyimfuneko ukushushubeza umzimba ukulungiselela imithwalo nangaphezulu. Ukuhamba okanye Yenza kancinane emhlabeni, yenza izandla iingalo kunye nemilenze yakhe, kugoba icala elinye, ngoko ke omnye. Kubalulekile ngexesha umthambo ukuze uhlale imo elungileyo, okanye ukuba uyakwenza oko banokusilela.

kufuneka ibe amaxesha 2-3 ngeveki ukufezekisa iziphumo ezidibanisayo ukubandakanya le mithambo. Musa ukwaphula isingqisho, ngenxa yokuba, ungaphoswa mnye, iseshoni yesibini, wena iphalale kwaye akunakwenzeka ukuba ufuna ukubuyela yokuba kude kutshanje ukuqalisa ngempumelelo.

An iseti kakuhle umzimba ukuze unciphise umzimba ekhaya

Kukho iintlobo ngeentlobo olulandelenayo ukunciphisa umzimba. Ukuba ufuna, ungaquka mbende yayo squats umthambo ekhaya. Le ndlela ephumelelayo ukuphuhlisa kwemilenze, balahle kilogram kwemfuneko. Ekuqaleni, ukuhlamba kangangoko unako, ukwandisa ngcembe umthwalo.

Enye ziphethe - nokuphakamisa umntla. Ngokuqinisekileyo khumbula ukusuka esikolweni iinkqubo zemidlalo benza ukuba benziwe ngayo. Ukunqabiseka imilenze baphikele emadolweni, umzekelo, phantsi esofeni kwaye uqale ukwenza umntla phambili, amadolo ochukumisa ibele. Kulo mzekelo, uya kusebenza abdominis rectus, kwaye ukuba uyenze tilts idiagonally, ukubamba isandla sasekunene unyawo lwasekhohlo phezu koko, eziphandwe kakuhle kunye obliques.

Ukuze ukomeleza kumaphephandaba, amathanga kunye neempundu kuluncedo ukwenza umthambo "ibhayisekile". Ukuze wenze oku, ulale phantsi, phakamisa imilenze yakho uze ugobe amadolo zabo. Uqale ukususa iinyawo zenu ukuba ngenene udle kwi ibhayisekile.

Ukususa amanqatha kwemfuneko ukusuka esinqeni, bajije iringi. Yenza oku imihla yonke, ukuvula, ngenxa imizuzu 5-10, kuqala kwicala elinye aze ke omnye.

Yilwa ukutyeba ekhaya, unako kwaye ngoncedo nokubaleka, ukutsiba ndawo. Masithi ufuna ukubaleka umgama omde, kunye ekugqibeleni kwisiza (ezifana ubuya kwenza kwi ibhayisekile emileyo). Emva koko ukutsibela phezulu kangangoko.

Kwaye kukho imadlana encinci: Ukuba ufuna ukuncipha - umdaniso. Siye wavuka kusasa ebhedini - kwaye uqale ukususa ngesingqi umculo owuthandayo. indlela engcono ukuze umzimba ukuze yaye akusayi kufumana.