Bonisani ukuba ubunzima ukulahleka-ngesandla

Ukulahlekelwa ubunzima, abafazi ixesha nengqalelo enkulu eyayinikelwe esinqeni, isisu, amathanga kunye ngeempundu, maxa wambi akhohlwe izandla. Kwaye kuphela xa izihlunu ezingalweni zakhe ziye ziqhawuke, flabby yaye unokukhawuleza, ladies ngesiquphe khumbula malunga ubukho labo ze baqalise ukubambana noko ukukhetha umthambo ukuze elwe iingalo nokwakha a isiqabu omhle.

Hand ukuphelela zinokufihlwa ngoncedo impahla ezikhethiweyo ngokufanelekileyo - sleeve elide okanye umkhono ukuya zengalo tifihla ngempumelelo indawo ingxaki ngoxa kunzima ukutyelela okanye emsebenzini kwicandelo ekhaya. Ehlotyeni, imozulu ishushu, ungenza unxibe ilokhwe ukukhanya kunye cuffs ngentla kancinci uyibhekise. Enye imfihlo - xa uhambisa iingalo zabo uhlobo - izakunika kwezihlunu ibonakale yaye kwakhona iza kuqeqesha kubo, phofu xa ngamandla alo. Musa ukoyika ukukhangela etyeni, ukuba kungcono ukuvumela iintshukumo bakho kancinane bamzama, kunokuba uya kunyikima ingqondo kwamafutha omzimba evakalala wonke.

Bonisani ukunciphisa umzimba ixesha usiva isandi abafazi kubalulekile, kuba umzimba ezintle, evumelana toned - oko kusoloko sexy! Ukuba awunalo ixesha okanye imali kutyelela iklabhu qete, kwaye ugqiba ukuba bafundele ekhaya, uze ukhethe uqheliso efanelekileyo elwe izandla zakhiwo njengoko kuchazwe ngezantsi:

1. Yima ngqo, iinyawo kwi ububanzi egxalabeni ngaphandle, izandla kwinqanaba egxalabeni ngaphandle. Nyusa brush degrees 90 ngesandla, eziva imeko, ubale ukuya kwemithathu, yaye kancinane siqala isandla emva kwentloko yakhe, eqondisa ukuba ngcembe. Sibuyela ukuya kwindawo yokuqala. koboniso ezilishumi.
2. Ngoku ukugoba iingalo kwi iingalo kunye kwinqanaba ebunzi ukudibanisa entendeni (ngaloo iingalo ezi kwinqanaba amagxalaba) kunye nomkhosi sikuxinile enye kwenye, Ngokuthe ngcembe bewuhlisele phantsi isisu. Ngaphandle kokumisa cofa, phakamisa izandla ukuya kwinqanaba ebunzi, ukuphinda izihlandlo ezilishumi.
3. Kwi ububanzi iinyawo zamagxa ngaphandle, iingalo ngaphandle emacaleni. Ngokunxusene umgangatho bebambene ngezandla, qala ujikelezo zesingqisho kwisangqa encinane emva naphambili izihlandlo ezili-10. Senza iiseti ezintlanu. Izandla kufuneka ngaxeshanye ngqo phantsi! Yenza imithambo ukuba unciphise umzimba esandleni ekhaya kufuneka ngokucacileyo esweni ukuphunyezwa elichanekileyo, kungenjalo kuya kuba kakhulu kamva okanye hayi kwaphela ziya kuboniswa.
4. Uphakamisa iingalo zakhe ngaphezu kwentloko yakhe aze aqale ukusondela kubo omnye komnye, crisscrossing phezu kwentloko, ukutshintsha izandla ngexesha. Yenza amaxesha 30 ezikhundleni luhamba ngesantya esincomekayo.
5. Ukuqhagamshela inqindi iingalo. Kancinci baqale baphakamise izandla akumanyileyo, ezama ukugcina iingalo zakho elinebaxiweyo i inqanaba impumlo. Oku kulandela ukuba iingalo azinikezelwanga awucimeki, lo cams xa ephakamisa ukuba zifana ngqo phantsi kwaye musa uyele ukuya intloko. Yenza umthambo ngalinye izihlandlo ezili-10.
6. Ngoku begoba encinane amadolo zakho kancinane Ungayami phambili. Clenches amanqindi kwakhe aqale Wayitsala ingalo kwi engqinibeni, ngaloo ndlela emisela iqonga kubo emva kwakhe. Ezandleni zakhe kulungile ukuva ubunzima. Senza umsebenzi izihlandlo ezilishumi.
7. Lala ngomqolo yakho, wabeka izandla zakhe ngasemva intloko yakhe. Ngamandla ongapheliyo iingalo zakhe emgangathweni, sibala ezintlanu, ukuphumla. Phinda izihlandlo ezili-15.
8. Ukuze lo msebenzi, siya kufuneka dumbbells amabini eeshekele enye kg. Endaweni yoko, ungasebenzisa iibhotile zamanzi. Yima nkqo, iinyawo zamagxa-ububanzi ngaphandle ngokucacileyo. Phakamisa iingalo ukuya kwicala emva koko phambili ezilishumi amaxesha. Ekuhambeni kwexesha, umthwalo angandiswa ukuba kophindo elinesihlanu okanye amashumi amabini.

Imisebenzi enjalo ukunciphisa umzimba uya kubenza ngesandla elihle ngeli bawurhuqa izihlunu esifubeni kwaye emva, nto leyo nayo ibalulekile kwabasetyhini. Kanti ke, ukuzama ukwenza izandla zakho nomtsalane kwaye Idizayini ngakumbi, sikhumbule ukuba uqheliso isebenzayo ukunciphisa umzimba ngesandla - ke ngokwesiqhelo push-ups. Qala izihlandlo ezintandathu ubuncinci yaye ekugqibeleni kwandisa inani kophindo ukuya ezilishumi, ngoko elinesihlanu, njalo njalo. D., Yaye uya kubona iziphumo ezisemagqabini. Ukongeza, ukutyhala-ups kwaye kakhulu nsinya lwande kancinci webele!