Indlela ukususa amanqatha phambi ehlotyeni?

C ukufika kwiintsuku zokuqala eshushu kukho amaphupha malunga zasehlotyeni elide ilindelwe. Ngoko ufuna ukwambatha ilokhwe ukukhanya iqinelwa ezibhabhayo yiya kwi ezitratweni yakho oyithandayo. catch Nice wena bencoma nhla amadoda woyisa isimo sakho sunny nobabalo. Inye kuphela mbuzo nzima: "Indlela ukuba bangene ilokhwe othandwayo, apho imibane beyeka nto zibambene nayo phambi leeholide?". Ukuhlala kwi esipilini, emangele ujonge kwi reflection yakhe, uyabona ukuba umba ibalulekileyo - kukususa njani ngamanqatha.

Utshaba wabonakala, kwaye ngoku kufuneka akwazi ukubetha ngayo kuye. Umzekelo, kufuneka ufumane impendulo ukususa njani amanqatha ezimpundu. Kukho imithetho jikelele eziya kukunceda ukuba Idizayini. Nabo kufuneka iqalwe. Lokuqala - suku ngalunye kufuneka asele iilitha ubuncinane ezimbini amanzi acocekileyo. Oku kuya kunceda ukukhipha ubuthi kunye neemveliso inkunkuma, kwaye unike luthambe esikhumbeni. Umthetho wesibini - ehamba kangangoko kunokwenzeka. Siyaqonda ukuba abafazi mihla abanalo ixesha ukuhamba epakini kwi ngokuhlwa. Cinga ukuba ungaya yinxalenye indlela emsebenzini okanye ikhaya, ngaphandle kokusebenzisa nayiphi na zokuhamba. Ukuba uthe wagqithela yonke imihla hayi kweekhilomitha ngaphantsi kwe ezine, inyanga nga ukuphelisa 2-3 eekhilogram.

Into yesithathu kufuneka wenze - ukuba iphinde ekudleni kwakho. Siyaqonda ukuba olu khetho alukho akusoloko mnandi (umbhali kwakhona ungathanda ehla), kodwa akunakwenzeka ukuba ngoyaba. Zama ukuxoxa nabanye yaye bafunde ukuthanda ukutya eziya kunceda ekuphumezeni isiphumo. Susa ukusuka ezityiwa zomgubo, inyama okunamafutha, mayonnaise kunye notywala. Musa cinga ekutyeni omtsha nje ukutya, kwaye xa ufuna ukutya into okunencasa, qiniseka ukuba ukwenze oko ngaphandle ethuka yena.

ulawulo wesine sesevisi - ukuba umthambo. zokuzilungisa abaninzi ubuhle zinika unyango ekhethekileyo amavila. Developers zonke iintlobo massagers isithembiso iifomu ezifanelekileyo ukuba abonakale ngathi sentsomi. Kodwa yonke indlela sinomtsalane lula kule hlobo etshintshekileyo engagqithanga kwi-fiction. Siqinisekile ukuba umsebenzi ngokwasemzimbeni kunye umthambo - ezi mali ilungelo kwimpilo yakho nobuhle.

Umthetho eyesihlanu entsonkothileyo - yokuthanjiswa kunye namanzi unyango. Kwaye ngoko, nangaphezulu - ilula kwaye kunokwenzeka kwi intshukumo ekhaya. Into yokuba kukho kwamafutha omzimba isisu, apho kunzima kakhulu ukuba arhoxe. Zama ukwenza ngokubaleka ngaphandle ko kude kube lelo xesha ude uzive ndidiniwe. Ukuba touch isisu emva uhlanga enjalo, oko kuya kuba kuyabanda. Ukumelana nale inwebu amanqatha kunzima, kodwa sinako ukuyenza loo nto. Emva ukuzilolonga ngasinye, kufuneka ukuba ngokunzima bezihlikihla iindawo ingxaki massage MITT. Ngoko, xa uthatha isiphango, oko kuyimfuneko ngokuphindaphindiweyo ukutshintsha ubushushu yamanzi, isatshisa mzuzu yingqele. Lo msebenzi uza komeleza isiphumo kwaye iya kwenza isikhumba sakho elihle.

Ngoku sibuyele isicwangciso eneenkcukacha indlela ukususa ngamanqatha. Ngaphandle konke oku kungentla, siqala ukwenza isethi elula olulandelenayo. Yenza uhamba ngeenyawo kwicala ngalinye - lo msebenzi uya nsinya kwamathanga engaphandle. Yenza senhliziyo 15 kwi iindlela ezintathu.

Thatha intambo jump kunye imizuzu eli-10-15. Kubalulekile ukuba ukutsiba iintsuku zoqeqesho. Ukutsiba baqeqeshwe kakuhle kuphela kwemilenze, kodwa nemisipha esiswini.

Ngoku makhe sithethe ezibanzi. Lo msebenzi elula nesebenzayo yabo imilo ifanelekileyo ezinqeni kwamathanga. Iinyawo ebekwe magxa akho ububanzi, ucinga ukuba isithende kufuneka ususe emgangathweni. Siya kumisela izandla phezulu kwaye uqale abadala. Ukwandisa umthwalo, ungasebenzisa iintsimbi. Yenza 15 lokuhlala-ups e iiseti ezintathu.

Lo msebenzi lokugqibela - emlenzeni ukutsibela phambili. Qala ukuzibandakanya ngaphandle iingxaki, emva kweeveki ezi-2 dibanisa dumbbells. Lo msebenzi sakha i mathanga ngal enomtsalane. Ngeempundu baba ilastiki, Vuka, azuze imilo ngokwesondo ajikelezayo.

Ukuba Ukusombulula umbuzo njani ukuba aqhumisele ngamanqatha ngokukhawuleza, ukunceda indlela olukhulu ukususa ukuya iisentimitha 10 umthamo kwiiveki ezimbini. Okokuqala, le nqubo efanelekileyo kwabo bangamaziyo ukususa njani amanqatha ongama ukusuka esisu ngaphandle utyelelo imali eninzi ukuze zokuzilungisa kunye namaziko fitness.

Kuba iiveki ezimbini, kufuneka enze iintlobo ezimbini ukuzilolonga. Ekuqaleni, sithatha isangqa sokudlala ze bajije ukuba imizuzu emi-5. Kuhle ukufudumala imisipha esiswini. Emva koko, ukulungisa imilenze ngaphantsi kwesingqengqelo, ukwenza imithambo esiswini. Nyusa akuyomfuneko phezulu ngokwaneleyo ukuba banyukele degrees 45 umzimba. Le meko ibalulekileyo - ukuba kophindo 50 besondela ngomntu omnye. Wabuya ke imizuzu 5 sisongele series elandelayo. Qaphela ukuba isantya wahlala phezulu, uthathe iindlela ubuncinane ezithathu.

Ngoku ke yeyona ndawo ibaluleke kakhulu ubuchule - loo nto enema ngokwesiqhelo, apho kuya kufuneka ukuba benze ngemini. Thatha amanzi abandayo ayikho kweelitha ngaphantsi kwe 1.5, yidibanise dessert yetyuwa. Ikhosi lenkawu yangasese - kwiiveki ezi-2 okanye 10 yokuhlanjululwa enemas. Asazi nje ukusombulula ingxaki, indlela ukususa ngamanqatha. Kwisithuba seeveki ezimbini kweeklasi kunye zokucoca ziya 5-7 kg, wabuyisa inkqubo yokuhlanjululwa umzimba.

Ngokunyanisekileyo ukuba iincam zethu kuya kukunceda wena emva kweeveki ezimbalwa uya kuziva kakuhle. Zive ukhululekile ukuya ebomini malunga ehlotyeni kunye namava amatsha!