Soy iiprothini abanxibe impahla: iinzuzo tywaleni, ukwakhiwa, izimvo

Kwimarike yesondlo lezemidlalo amelwe ukhetho olukhulu iintlobo ezahlukeneyo iiprothini kwaye yonke ukunambitheka. Xa ufunda iimpendulo neembaleki abakhetha iiproteni zezilwanyana, kubonakala ukuba abathengi ngabom iimveliso esintu, ezinxulumene ukuba i ephantsi-grade. Ukuba lokumba eziphilayo, usenokufumanisa ukuba kwiproteni ye-soy mkhulu kakhulu nasiphi protein isilwanyana. Kwaye hayi kuphela acid acid ukubunjwa, kodwa ubukho iivithamini kunye neeminerali. Ukuza kuthi ga ngoku, imveliso kwiproteni ye-soy kusiwa ngendlela enkulu.

Ukuthengisa lamaqhinga kwamaFilisti protein

Phakathi kwinkulungwane ye-omabini, xa iimveliso zesoy uhamba phambili kwi kwiimalike ehlabathini, kubabhekisi phambili be ngesondlo ezemidlalo baqala ukubathwala ilahleko enkulu. Soy iiprothini abanxibe impahla, ukubuyekeza kuzo nesimilo kuphela phakathi kwabathengi, ethe imfuneko yokuba abanye abenzi babengakwazi ukubonelela kwi emarikeni. Kwaba lelo xesha ke iingxilimbela ehlabathini ngayo inyama kunye noshishino yobisi kunye namaziko ophando yaqhuba uvavanyo kwi iinkawu iimbotyi zesoya. Iziphumo ezothusayo ziye zapapashwa kuzo zonke iintlelo zehlabathi emidlalo. phytoestrogens Bean-impiriyali, zikweyiphi ibloko testosterone secretion ebantwini, kuphazamise imveliso isidoda emadodeni. Lo mazwi sagxekwa emarikeni of kwiproteni ye-soy. Inzuzo imveliso kunye kakubi yimimango amavo, ngokufuthi behamba kwamaziko ophando ibanjwa eyaziwa.

itulo eveza

Kumashumi eminyaka kamva kwafunyaniswa inyaniso malunga nophando - phytoestrogens ezisetyenziswa ngeedosi ifomu elikhulu zihlambulukile iinkawu isibindi abanalo ixesha Nokwethisa hormone glucuronic acid, leyo, ngathi umntu onako ukuphelisa ifuthe ichiza. kwamaziko ophando lobunzululwazi ukwenza ukufunda kwakhona legumes. Ngenxa ukukhula kobuchule kwicandelo eziphilayo yatyhilwa ukuba isityalo sele ephilisa iipropati ecaleni kwenye.

Iimbaleki ziya kuba nomdla ukwazi ukuba amancedo kwiproteni ye-soy kukwandisa imveliso-nitric oxide emzimbeni, ukuze kwandiswe ukusebenza zokumpompa ngexesha loqeqesho. Ngenxa antioxidant enamandla, le mveliso ibalekisa wobuyiselo kwezihlunu emva komthwalo ophezulu kunye nokwanda kwaqinisekisa hormone imveliso ukukhula ephilayo. Rehabilitation kwenzeka, iiproteins engcono ehlabathini - soy! Xa kuthelekiswa namanye iiproteni, oku ukhuphiswano izondlo, ngoko akuyongozi ngokupheleleyo nayiphi na sisilwanyana esincancisayo emhlabeni.

amandla yehlabathi plant

Imifuno protein, apho bambalwa abadlali ukunikela ingqalelo, yeyona iluncedo kakhulu kuzo zonke zehlabathi. Ngapha koko, ngokungafaniyo inyama kunye neemveliso zobisi, ukuthi ayinazo cholesterol, kunye acid acid nokwakhiwa kwezinye izityalo kunje iiproteni isilwanyana. Protein ifumaneka iinkozo, iimbewu, imidumba kunye nezityalo nut. Akumangalisi abanye abadlali kwi kwiiforam ezemidlalo ukuxoxa iindlela zokuntshulisa okuziinkozo neembotyi ekhaya. Protein evela kwizityalo, sisetyenziswa ngokubanzi cosmetology sokubuyisela kunye Ukwanda ulusu neenwele izimbiwa. Kwimarike yesondlo lezemidlalo Ungafumana iproteni afunyenwe ngenxa ukuhluzwa zerayisi kunye zesoya.

Ukuba ukwenza uthelekiso kunye nenyama zesoya neemveliso zobisi, unako ukufumana ulwazi olunomdla. Njengoko yaziwa, loo mali iphezulu kangangoko iiprotini, acid kunye neevithamini ezifumaneka inyama premium yenkomo. Ukuba thelekisa imveliso amabini kunye nokwakhiwa zabo, soy mkhulu yenkomo intsebenzo esima ephucukileyo izihlandlo eziliqela. Xa sifakela iziphumo zophando ukungavumelani kwe digestibility leeprothini zesoya ilingana ukuya kwenye (ezifana egg elimhlophe), kuvela "Oli Umzobo", xa ngamazwi kaDavide Markovich Gotsman kwi TV othi "Ukumiswa".

ulwazi zembali

Soy yenye yezo iimveliso, ukufunyanwa apho uluntu kwenzeka izihlandlo eziliqela yonke imbali yehlabathi. Sisihlandlo sokuqala izityalo ezintlanu ezingamayeza bako amagunya zobugqi, afumaneka kwincwadi ethi "Materia Medica" kubhalwa Chinese kwi BC ngenkulungwane yesihlanu. Nakuba ke, abantu ziye zachongwa izinto eziyimfuneko - protein. imveliso Soy ochazwe zokupheka upheka zo isiJapan Korean. Ukubhaqa nokulima izityalo uyakwazi ngamalungu eMpuma yamandulo. Ukutyhubela iinkulungwane, iimonki zamaBhuda baye bafunda ukuvelisa ubisi, itshizi, sauce kunye nezinye iimveliso luncedo evela zesoya.

Kamva, kwinkulungwane yamashumi amabini, iimbotyi zesoya yavulwa okwesihlandlo sesibini sele eYurophu eMelika. amazwe aphuhlileyo ngokwezoqoqosho baye kwisigqibo sokuba, ngenxa yamanqanaba aphezulu izondlo, izityalo zokulima kunye zemveliso kakuhle kakhulu ngakumbi inyama kunye neemveliso zobisi. Ngoko ke, amazwe amaninzi kunye nemozulu efanelekileyo ukulinywa kwezityalo, ngokushiya ukufuya iinkomo, ekuye kwagxininiswa kulinywa zesoya.

Yintoni umdla kurhwebo yesondlo lezemidlalo?

Eyaziwa abenzi zesondlo lezemidlalo ehlabathini lonke, ngokwendlela leyo namazwi amnandi enkuthazo neembaleki - yi Scitec Nutrition, ngokugqibeleleyo Nutrition, Ultimate Nutrition. Kunye zonke iintlobo iiproteni okusuka kwizilwanyana, nanzo thaca kwi kwimarike soy. Xa abanxibe impahla into ebalulekileyo xa uthenga sisincoko imveliso kunye isixa leeprothini nganye ukukhonza. I-avareji protein ngeemveliso kwezi Brands ku ezahlukene 75-90%, owamkelekileyo kakhulu.

Kuba ubunzima iseti kufuneka sinikele ingqalelo protein zexabiso eliphantsi Soy Pro ngu Scitec Nutrition kunye protein ka-78%. Kukho ngaphezulu ezikumgangatho ophezulu ukhetho ngenxa yezizathu ezifanayo - 100% soy evela ngokugqibeleleyo Nutrition. Amaxabiso aphezulu imveliso ngenxa isiqulatho enkulu protein kukulungiselela nganye - 90%. Ngexesha omiswe, zonke ukubalwa osidingayo, kucetyiswa ukuba usebenzise Protein ikheswa ukusuka Ultimate Nutrition. Protein has a osidingayo eliphantsi kwaye iqulathe akukho iswekile. Sticker elunxwemeni uchaza ukwakhiwa ngokupheleleyo umxube, kuquka zonke acid ecacisa idosi nganye ukukhonza.

Izimvo Iingcali ezivela ehlabathini lonke

Incwadi ephawulekayo "The New Encyclopedia of Modern Ukwakhiwa," ebhalwe ngu-Arnold Schwarzenegger, utyhila iimfihlelo ngesondlo ezemidlalo, ukuzoba ingqalelo umfundi ukuba engundoqo zokwakha izinto imisipha - protein. Soy, ngokutsho umbhali, kunganciphisa cholesterol egazini kwaye kakhulu Kunconywa abantu umzimba lakhe inqanaba eliphezulu amafutha endalo.

wayohlala Professional Sergio Oliva, Dzhey Katler, Lee Haney kunye nezinye Iimbaleki ezininzi ezaziwayo-kakuhle ndlebe bathi ngokuphindaphindiweyo ukuba le yesondlo lezemidlalo kufuneka abandakanye iiprotini yemifuno soy-based. Ukuba sicinga ukuba ixesha ezintathu-yintshatsheli "UMnu Olympia" Frenk Zeyn, manqindi Muhammad Ali kunye Mayk Tayson na inyama, singatsho ngokuqinisekileyo ngokupheleleyo ukuba ubunzima kwezihlunu afumana zokusela kwiproteni ye-soy.

Izikhombisi ukufumana ukusetyenziswa

Ukudala cocktails kwi kwiproteni ye-soy ingasetyenziswa ubisi, amanzi kunye isiselo iziqhamo. Kuyimfuneko ukuba bakuthathele ingqalelo ubuchule ophezulu protein zesoya ukuya ukufuma iseti - 600%. Ngako oko, isihlukuhli kufuneka kunokuba enkulu. Kuyo nayiphi na imeko ayikwazi ukudlula idosi kucacise umenzi kwilebhile, ukunxulumana iproteni cocktail soy. Izimvo midlalo - proof. Nakuba kungekho lactose ngakwicala leeprothini, nto leyo eyaziwa ukudala iingxaki ekugayeni, kunye protein libanda ezikumgangatho ophezulu uphazamise umsebenzi emathunjini.

Soy ekugayeni malunga 2-4 kwiiyure, ngoko kuyimfuneko ukusebenzisa phakathi izidlo okanye emva umthambo. Ukuba usela angcangcazele protein ebusuku, yena ekwaziyo, kwakunye casein, acid unike umzimba lonke ixesha ubuthongo.

Ukusetyenziswa in kwizakhiwo

Emarikeni kukho imixube, eziquka Iprothini izilwanyana kunye soy. I protein kule complex isoloko isetyenziswa indawo ukutya. Lo mxube iqulethe iproteni nje kuphela kodwa iikhabhohayidrethi, acid, iivithamini kunye izinto aphucula digestibility yemveliso zidweliswe umzimba. iiproteni Complex abe ngexabiso eliphantsi kunye zinikezelwa kwi emarikeni zokubopha enkulu, maxa wambi ufikelela 7-10 kg.

Ngokuqwalasela bodybuilders ncomo kunye namanqaku kwiimagazini ezaziwayo kwi abanxibe impahla, iimveliso esekwe kakuhle Syntha-6 ngu BSN, Mix Pro yi Scitec Nutrition Gqibezela ngeeProteni kunye Nutrition odumileyo ngokugqibeleleyo. Nabani na ukupheka umxube yabo entsonkothileyo ekhaya, edibanisa amacandelo ezikhoyo kunye.

Izimo side effects

Kuhleli ukuqonda ukuba yintoni na kwiproteni ye-soy yingozi. Umonakalo kukuba iqulethe izinto evumela neprothini ixesha elide ukuba ukugaya, kuchaphazela enzayim ngaphakathi emzimbeni, sehlise phantsi ukwetyisa leeprothini iimolekyuli emathunjini. Kungenxa yoko le nto ekuqaleni ulwamkelo ngesondlo ezemidlalo idosi soy-based kufuneka linciphiswe ukuze ukuphazamisa lokugaya. Kwakhona, ukuthobela ngqongqo idosi ekucetyiswa ngumvelisi protein nje kuphela kodwa ichazwe ngokwenkcukacha esemaphepheni imithombo zemidlalo ngohlobo ncomo. Kukho iimeko apho soy nkqu hi mpimo lowutsongo okungalungelaniyo umzimba, kule akukho namnye uya kusinda. Kwiimeko ezinjalo isicombululo kukuba iiproteni isilwanyana.

Lottery kuba imali abathengi bayazi

Zonke izibonelelo zemidlalo ukuba abe nento yokwenza izibhengezo isondlo ezemidlalo, lo mxholo itrayi ukufumana ngeenxa. Imalunga protein oluvela kumenzi. Oku kuthengiswa ngokohlobo imveliso semifinished ngaphandle kokwengeza iswekile, imibala kunye isongo kusitsha. Ngenxa yoko, umthengi ofumana kwiproteni ye-soy enyulu. Iinzuzo tywaleni yokuthenga kukuba ixabiso eliphantsi imveliso akukho siqinisekiso sokuba kwiproteni olunyulu ethengiweyo, kunokuba umxube ubisi olungumgubo umgubo.

Kolu vavanyo abanxibe impahla neeprothini ekunqandeni ukubilisa amanzi ixesha elide yintsomi. Ukuba kwiproteni oluxutywe dimeneralizovannoy owomileyo serum olungqumbululu soy FUMANA yi nekhulu ekhulwini, kwaye ngexesha lovavanyo kokuqulathwe kwilebhu kule candelo kulo mxube kuya kuba ngaphantsi kwe-20%. Ukuba uphulaphula ingxelo evela iimbaleki kunye nemithombo ezithandwayo yolwazi, ungasoloko ufumana i kwiproteni ye-soy elungileyo ngexabiso eliphantsi.

Ukuntsonkotha iimbotyi ezikhulayo

Isityalo zesoya sezulu inzima kakhulu. Ukongeza ubushushu nokukhanya, ithanda ibingenakunyakama. Iqondo elilelona ukuba inkcubeko kufuneka ibe uluhlu 22-25 degrees Celsius. De kweentyatyambo zesoya bakwazi ukudlulisela kuneqabaka ezimfutshane degrees -2, kodwa ukunqongophala ukufuma kunokubangela ukuhla elibukhali kwemveliso, phantsi yokuba kwiproteni ye-soy kwi iimbotyi ziya zisalelayo.

Ukukhulisa inkcubeko kwi wabo ehlotyeni ayikho nzima phambi nemozulu efudumeleyo natyebileyo calcium nomhlaba nomgquba. Ngeli ngokuhlwayela ilizwe kufuneka sithambile ngokwaneleyo. Imbewu ngaphambi imfuneko yokuqala uziphaluse iparafini bunyibilike, kungenjalo baya kuba uju ezingamanxele entsimini. Ukwenza ubunzulu groove ngeesentimitha eziyi-ubuncinane ezintlanu, kuyimfuneko ukuba ukuhlwayela imbewu kulo. A umgama phakathi vee kufuneka ubuncinane sisiqingatha semitha.

kubuxhakaxhaka bokuvelisa zesoya kumazwe aphuhlileyo

Iimveliso ezingundoqo emva zithengiswe ioli yeembotyi zesoya isidlo; akhawunti bona 82% yemveliso yehlabathi. Ukukhutshwa zomgubo soy luqala processing (efanayo ubizwa ngokuba "ikeyiki"). Xa inyathelo lokuqala i utsalo zolwelo okanye utywala siyahlukana inxalenye ebalulekileyo ekudleni. Ngenxa yoko mxube soy, kwaye inkunkuma ukuya imveliso feed yezilwanyana. Ukuze ufumane FUMANA, kuyimfuneko ukwenza kuqhubekeko oluphambili lwe mxube ngokususa amafutha kunye carbohydrate. Imveliso yokugqibela yale imveliso iqulathe ubuncinane 90% protein kwaye isakhiwo efana ijeli ulwelo. Ukunyakama isuswe unyango bubushushu. Yeembotyi zesoya powder iyahlozinga kakhulu okusingqongileyo, uyakwazi ukufumana ukufuma umyinge yegram enye neprothini grams ezintandathu zamanzi.

UPawulos

Ukuqonda oko kwiproteni ye-soy, sinako ukwenza izigqibo, iyileyo ngendlela enye okanye omnye kuchaphazela izigqibo ngokuthenga leeprothini esemgangathweni abanxibe impahla:

1. I protein kakuhle kwimarike - soy. Le nto leyo ingqinwa uphando olwenziweyokwakunye kunye nohlaziyo ezi iingcali.
2. Ubukho kwimarike ngexabiso eliphantsi yenza abaqhelekileyo ukusetyenziswa yabathengi soy njenge amandla ezemidlalo.
3. Ukungabikho ezityebileyo, ubuchule ukunciphisa cholesterol egazini, ubukho acid adingekayo liqumrhu neeprothini ungasebenzisa it for self-abanxibe impahla.