Indlela ukuba abe Miss Bikini?

Yonke intombazana amaphupho ukuba ubuhle ukumkanikazi esikolweni, ngoko kwikholeji. Abanye, ngenxa yobuhle bayo bendalo italente akulula. Noko ke, emva kokuphumelela, abaninzi kubo baphelelwe ngokukhawuleza ifomu yabo awinileyo iba memory elikude.

Amaxesha amaninzi, kukho ilahleko ngokukhawuleza loo fomu i ngenxa yokuswela ulwazi malunga nokutya okusempilweni kunye umthambo. Professional umqeqeshi abanxibe impahla bathi noqeqesho benemizimba kunokunceda nayiphi na intombi ukuze abe yikumkanikazi ubuhle eneminyaka engama-25 no-30. , Nasekuziqiniseni kwam iindaba lokhuphiswano Miss Bikini Olympia, nto leyo eye yabanjwa iminyaka emi-3 eUnited States.

Bikini intombazana - kukho abadlali amanqindi bazibandakanya abanxibe impahla kunye CrossFit inqanaba kunye namadoda khangela ngathi nothixokazi kuphela. Ngaphezu koko, uninzi lwabo beze kule nomination ngengozi. Umzekelo, i-World intshatsheli Miss Bikini uOksana Artemov weza umthambo eneminyaka engama-21 ubudala, "pressik ukudanisa." Belisenziwa apho ke wawurhola ingqalelo ngumyeni wakhe elizayo, imbaleki yobungcali, waza wamcela ukuba ukuthatha inxaxheba kolu khuphiswano. emva konyaka omnye, uOksana zidangazela umzimba isigaba eyakhiwe kakuhle, yaye emva kweminyaka embalwa iphumelele ugqatso e Olympia kunye isipho bafumana ikhontrakthi evela kubenzi phambili isondlo ezemidlalo kunye nezigidi zeerandi.

Ukuba unomdla, ufunde kwaye bafunde iresiphi yokuba Miss Bikini!

Kuba Okokuqala, kufuneka bakuqhele ingcamango isondlo esifanelekileyo. Oku kuthetha ukuba uya kudla ngamaxesha-5 ukuya 6 ngosuku, esempilweni, ukutya engekalungiswa, nto leyo yaye kufuneka ukupheka yonke ebusuku. Iimveliso eziphambili zezi yenkomo, inkuku, intlanzi, iimveliso zaselwandle, cottage itshizi ephantsi-okunamafutha kunye iyogurt. Kufuneka zokuqeqesha kunye dumbbells enzima barbells amaxesha-4 ukuya kwezi-5 ngeveki, nidle ukudla abangene CrossFit mbaleki kaThixo - protein, Creatine kunye Izitofu namanqatha. Kwaye eyona nto inzima - ukwenza njalo kuya kuba ixesha, yaye iziphumo ziya kuza iinyanga kuphela emva ezintandathu. Kunjalo ukufunda? Ke ukufumanisa malunga iingenelo ukuba uya kufumana.

In - Okokuqala, onke amadoda ejimini uya bakuphathe ngentlonelo. amantombazana amancinane kakhulu ababonisa rhoqo. Ngokusisiseko, bonke kufika inyanga "sokumpompa pressik", yaye, wadana, noyicandisa kwinyanga yoqeqesho.

In - owesibini, onke amadoda ngaphandle kweholo wayibekela indlebe umbane slim kunye qete.

B - Okwesithathu, ukuba uya kufumana ku Olympia - sinako befuma ukuba ubomi sungula! Uyamenywa ukuba ube neemagazini photo ihlumelo fashion kwaye ibandakanywa ividiyo ezikhuthazayo ikli-. market imfanelo namhlanje zange ziphuhliswe kakhulu eRashiya, kodwa eMelika - neshishini kunye nengeniso 500 ezigidi zeerandi ngonyaka ka. amantombazana ethu ngokuzithandela bamenywa ukuba isebenze!

B - Okwesine, uya kuhlala ikwimo omkhulu!

Miss Bikini - yinto a yokuphila. Akuyomfuneko ukuba ukuncama lonke ixesha labo njengegqwetha, kodwa kuza kufuneka ukuba uyibingelele imikhwa emibi size sibe neempawu ezintsha - ingqeqesho, umonde kunye guquki. Siza ukuba ushiye indawo yakho intuthuzelo kwaye kwandiswe sengqondo. Uza kufunda kwakhona ngawe eninzi. Ngenxa yoxinzelelo ntshikilelo abakhuselekanga zonke iintsilelo kunye nobuhle.

Ucinga ntoni, ngaba kubalulekile ukuba oku ukuze uphakamise iesile lakho off esofeni uqale ukujongana nazo? Nokuba kuyimfuneko ukuba boyise ubuvila yakho, uze nendawo ebomini?!