Yingozi kunye nezibonelelo. Kwi enye ngesandla - ewa professionalka, amabhinqa abadlali - ezinye

Kukangaphi amaphephandaba amaninzi kunye neemagazini zinika ukuba acinge singalindelanga waphakamisa izihlunu emzimbeni ababhinqileyo. Yaye elandelayo - utyikityo xa zombhalo omkhulu njenge brand: ". Mfazi-jock" Imifanekiso yalo hlobo ngokufuthi kulizwe kungekhona omnye kodwa abuye eziliqela. Ngaba uyakwazi oko? Paparazzi nokusukelana emva ukususela cheap, "babethe" ngokuqinisekileyo. Ewe ngokucacileyo "inqubo" ikhadi, hayi ebonisa esidlangalaleni ukusetyenziswa kuphela engahlawulwayo abanxibe impahla yabafazi kwaye savoring uphazamiseko okungaqhelekanga kwamanqanaba ababhinqileyo hormone phakathi iingcali "Major League."

Yintoni lula - ngokubanzi kakhulu ngokuzenzekelayo ilayibhuli lezemidlalo turretless zisenokuba imvisiswano umfazi mdlalo engahlawulwayo? Kutheni kwi enye Melika lady ngovuyo ukuya kwi gym, yaye akukho mntu qatha engqondweni alisilingene amagama ndikhohlakele "abafazi-ukuphoswa" phendulela amazwi ethu "dumbbell", "ibha", "abaqeqeshi '? Enyanisweni, bodybuilders ezininzi abaqeqeshwe-professionalka, "ukwenza abahlobo kunye nentloko." Jonga ifoto Dzhodi Marsh - British presenter TV, imodeli kunye ... bodibildersha. Phi na uloyiko le ntwazana, "ukuba abe Schwarzenegger" ukuba yaso yendalo hormone estrogen ngokuqinileyo limi unogada kwemfuneko kwezihlunu ubunzima? Ngaba ukholelwa ukuba "Betha izihlahla" ezingenza abe kukhuphiswano ngamazwe kwinqanaba bodibildershu? Ngakumbi ke kuba kwasemvelweni kungafanelekanga kuyo, kunjalo, zibhalwe ewa nenkani. Abasetyhini kufuneka lulandele Uqheliso oluphakathi kunye ikhefu ngokwaneleyo kwiintsuku ezimbini phakathi kweeseshoni.

Ngokuqeqesha 'yendalo' "muskulizatsiya 'oko ncam zijonge ngaphandle kokuba vzbredet ingqondo kudla steroid eziqulathe bezingaqhelekanga umzimba wayo hormone yoxinaniso eyindoda. umzimba Normal emzimbeni, ngalo awayitshisayo iiseli ezityebileyo voluminous ngakumbi, kwandisa izihlunu kwezihlunu, ethi "slim". Thatha ujongo kwi isithunywa Mraz, Colombian abahlala ngoku eUnited States. Oku ethandwa kakhulu kwimbaleki-class ehlabathini. Qaphela ukuba kanye ukukhula izihlunu kwabasetyhini lilincinane, ngenxa yokuba inyama esifanelekileyo%-33 kuphela ubunzima bomzimba. Ngaphandle kokwenza namthetho kwamadlala oosisi ' "ngaphezu omnye (tissue kwezihlunu) ngokusebenzisa" Umda "musani bawelela nganeno. Abanxibe impahla akayi kujika umfazi ibe heavyweight, ngokuchasene - uya Idizayini. Kodwa ewa inqanaba ababhinqileyo zokhuphiswano - kuhlala i "chemistry".

Imidlalo unako ukunyenyisa kakhulu esinqeni, isifuba, amathanga, ezinqeni, ngokubanzi inkqubo dystrophy. Thatha ujongo kwi yembaleki Serbian Jelena Abbou. A ukutya okunezondlo kunye ishedyuli yoqeqesho ngamnye nje ukwazi ukulungisa ukuma yakho, yongeza isafobe ubumnandi, Amanani evumelanayo kwabasetyhini, kodwa ukusombulula ezinye iingxaki.

Masiqalise nesibakala sokuba lo msebenzi - kwisigaba endalo ukusebenza komzimba womntu, uya kukuxelela phantse yonke "ewa". namhlanje Women sivame kuhlala emsebenzini iiyure ezininzi kwindawo kwamagxa umzimba, nto leyo ekhokelela yoma kwezihlunu. zokuqeqesha ukukhulisa ubunzima uphucula ehlukene bone, kushukunywe bhetyebhetye amalungu.

Ukongeza "intsimbi" phakathi yokugcina abanxibe impahla - "bajije", hlala-ups, tyhala-ups. Phakathi, uphuma phantsi maleko ubhityileyo corset ngamanqatha kwezihlunu sitsala izibilini sikarhulumente yendalo. Kulo mzekelo, irejimeni yakho qeqesho aluyi kuba "zekhompyutha" ngoko amandla kunye elizele, ngathi abadlali pro. Kwane- 3 ukuzilolonga imizuzu 40-45. Kuba kulo mzekelo, ngokukodwa - ukuze ukhethe ngokwaneleyo phezulu ekudleni, ukunikela imveliso insalubrious kwaye, kakade, ngobuchule nokuhambisa uqeqesho.

Ukuba ugqiba ukuzibandakanya kwezempilo, umqeqeshi ekucetyiswa ezityiwa protein, iivithamini okanye acid - eyamkelekileyo kakhulu. Izihlunu kufuneka ukufumana izinto ukukhula kwabo, njengoko besithi, "zonke kwi ewa." Abasetyhini kufuneka ngoyaba uqeqesho amandla, ngenxa yokuba - isitshixo phambili ekumisweni umzimba ilastiki, esempilweni kunye neemeko ngeemeko.

Hi ndlela leyi, abanxibe impahla ayikho njengoko inguqu emzimbeni, njengoko sibona kwezinye iifoto. Le meko kwabadlali eziphilayo - okwethutyana. Iimbaleki, bodybuilders kakhulu bathi rhoqo umbono 'isiqabu izihlunu iyonke "esidalwe ngumntu phambi kokuba ukhuphiswano-ekuthiwa" wokwaphusa ", okt. E. ukutshisa ngabom ngamanqatha maleko uqeqesho ongama olunzulu kunye nokudla ngqwabalala. Emva kokuba khuphiswano sizalwa amanqatha emzimbeni sex wamhle (4-6 kilograms) kwakhona ngokukhawuleza.