Abanxibe impahla: ezixhasayo - imfihlelo yempumelelo

Ejimini kufika ubukhulu becala ngenxa yezizathu - bafuna ukuze bazuze izihlunu ezifana bodybuilders, njengoko kuboniswe kumfanekiso iiphowusta, okanye ubuncinane njenge ongumzekelo abafana Cubes cinezela yokwazisa.

Abaqeqeshi Daily umzimba siyahlangabezana abaqalayo oobhuti ndiqwenge izifundo zabo zilungele olugungqisa iintaba. Kodwa kutheni xa isibini kweenyanga, kwaye ngaphambili, abafana ezilishumi kweli gumbi elinye okanye amabini, kodwa ngokwenene waphumelela - nkqu ngaphantsi? Impendulo ilula: isininzi leembaleki ayiphumelelanga ngaphandle kokubona ngenyanga kunye uthsuphe wokuba phezu yoko, ebunileyo andabikho nokholo kuye, yaye ngelo xesha umdla efanayo abanxibe impahla.

Kutheni, ke ngoko, abanye ndakuzuza iphupha: umzimba dystrophy, umona, bencoma kude, ukhuphiswano abanxibe impahla, yaye abanye babo isihloko "UMnu Olympia"?

Le mfihlelo ke ilula - iimbaleki, "Yakhani" umzimba, bakwazi ukukhuthaza wena kuphela ukuba bathenge Isikhokhelo ejimini, kodwa iminyaka emininzi ukusebenzisa olunzima.

Akumangalisi ke bathi abanxibe impahla, izizathu apho kubaluleke kakhulu, loo nto uyithandayo, kodwa yokuphila. Kwaye ke uqeqesho kuphela nzima, kodwa sengqondo rhoqo eyakhayo, kufuneka ihlale inkenteza kumphakamo. Kuphela ke abayi kuba mthwalo uhambo yonke imihla yokwenza umthambo na imozulu, intsokolo kunye intsimbi, ukubambelela ngokungqongqo ukuba yokudla kunye nokulala, uphambuke imikhwa emibi.

Xa umdlalo efana abanxibe impahla, ukhuthazo - nesimo sengqondo ukuze uphumelele. Oko kusikhuthaza kwisenzo. I eliphezulu inqanaba, ngokuqina umnqweno ukuba bazibandakanye.

Yintoni ekufuneka siyenze ukuze sibe ezixhasayo kuphela ezingazange zithi shwaka? bodybuilders abanamava Wayesazi iimfihlelo yaye bayakuvuyela ukuba ukwabelana nabo leembaleki abasaqalayo:

1. Nayiphi nenye washukunyiselwa ukuba esikolweni xa wabona iminqweno TV okanye ipowusta. Kungekho nto ejimini usixhome iifoto abaphumeleleyo kukhuphiswano abanxibe impahla. Esi sigqibo icacile: usoloko ukubukela iividiyo zoqeqesho abadumileyo ebangela ngekhwele esempilweni kunyusa ukuba impumelelo yokuqala iziphumo.
2. Umculo eklasini, njengoko kanti, bunexabiso. Yena unkabi phezulu, kwenza ufuna ukuqeqesha kunceda ukwenza imithambo ezimbalwa ezongezelelweyo.
3. Ukuba imbaleki akayedwanga naye wayetyelele gumbi, oko konyusa kakhulu amathuba ukuba uchithe iiseshoni kunye kwimpumelelo. Ukuba akukho abantu abanjalo phakathi abahlobo kunye nezihlobo, kunokwenzeka ukuba ubajonge nothile nabaphulaphuli. Xa umdlalo efana abanxibe impahla, izizathu kunyuswa khona umbango esempilweni.
4. Ukuphumeza iziphumo udinga umqeqeshi elungileyo, ngaphandle apho akusayi kufumana nto. Ngoko kuyimfuneko ukuba ukukhetha umntu ilungelo lowo owonithemba ulwakhiwo umzimba wayo. Professional kufuneka uqonde nje kwimibandela kuphela yemidlalo kodwa amalungu, ngezengqondo nesondlo. Ukuba imbaleki izibetho leempumelelo, le umqeqeshi uya kusoloko ukufumana awona mazwi achanekileyo, ukuba akayi kuvumela elizayo ukuze bamphose uqeqesho nenye indoda.
5. ezixhasayo abanxibe impahla aya kunyuka, ukuba ukulungisa impumelelo yabo. Kucetyiswa ukuba umane imifanekiso ngokwabo, ngoko ukuthelekisa. Kuyimfuneko ukuba ukuthatha iifoto kwi ndawo enye yaye phantsi kweemeko ezifanayo zokukhanya.

Nayiphi nenye odumileyo ukuqinisekisa ukuba kuphela ukuba akazange anikezele abanxibe impahla - ukushukumisa. Ngapha koko, yonke imini, bamrholela entlanganisweni eholweni.