Sole eziko. zokupheka elula

Phakathi iyantlukwano iivenkile intlanzi ngamanye amaxesha kunzima ukukhetha, nokuba umnini onamava. Yonke intlanzi iimpawu ezahlukeneyo incasa, ivumba, inkangeleko, ukupheka. Enye kakhulu okumnandi yaye kulula ukulungiselela nguye yedwa. Kodwa le ntlanzi kuthiwa kuphela. Eziko ujika neminqiwu ngokumangalisayo yesiniki futhi limnandi ngexesha elinye, nto leyo maxa wambi kuphunyezwa nezinye iintlanzi.

Indlela ukunciphisa yedwa

Ukuba awufuni ukufumana i wazihlanganisa esele zenziwe kunye nentlanzi lonke, ngoko, phambi kokuba uyose, kufuneka ukusika kakuhle. Xa solea amaphiko amahle elibukhali spinous, ngoko kuyacetyiswa ukuba lahla ngoko nangoko ukusuka phezulu (olunzima kakhulu).

Sole fanele ukuba iintlobo flatfish intlanzi, ngoko elinye icala ekukhanyeni kwakhe, omnye - mnyama. Imbobo kufuneka nje emnyameni, oko kukuthi, emva wentlanzi kwaye susa amaxolo ukusuka emsileni ukuya ngasentloko. Emva kwale entamo anqunyulwe intloko kunye isikhumba kunye ekukhanyeni kube lula kususwa ngendlela efanayo kunye ebumnyameni.

Ngoko vuka kuphela. Recipes (eziko ujika ngaphandle nencasa) umtya kunye zithandwa kangangokuba kulula ukufumana yintlama. Emva kokuba ulusu ezivela macala omabini ukubalaselisa neminqiwu intlanzi ngemela ilula kakhulu, fast and kulula.

Zosiwe basil

Ukupheka ephekwe eyodwa oveni kunye nebheyizile imfuneko: 1.5 kg iintlanzi, amatswele ezine ezinkulu, 120 grams bhotolo, Nencindi kwesiqingatha ilamuni, i itumata enkulu ivuthiwe, amacephe ezintlanu umhluzi iintlanzi (ukuba lingatshintsha iwayini emhlophe eyomileyo), lo nebheyizile ezinqunqiweyo ityuwa, kunye nomhlaba pepper emnyama.

amakhosikazi amaninzi kakhulu badla bayazibuza: "Indlela ukuphekela intende eziko ukuba umtya iintlanzi waba azinamanzi yaye unamathele iindonga izitya" Eyona nto ibalulekileyo - ukukhetha izitya ekunene, kufuneka ibe ezingatshiyo. Emazantsi eyenziwe "umqamelo" ye luyacolwa zinqunqwe itswele, nebheyizile. Added ezimbalwa amacephe yamafutha omnquma.

Iintlanzi kufuneka ungazithambisi ityuwa nepepile. Emva koko wabeka i "umqamelo" kwaye iwayini okanye umhluzi. Ukuze lokulawula eziko ilungiswe ngokukhawuleza, izitya ibe wambu alumuniyam eliqinileyo. Xesha isitovu ndinobushushu degrees 200, intlanzi ngumbhaki imizuzu emihlanu. Ngoko uyakwazi ukucima isitofu ashiye esityeni ukufikelela.

Ulwelo apho intlanzi zithokombisile sibe luncedo ukuba nesosi emnandi. Abile phantsi ukuya kwisinye esithathwini ubungakanani, yongeza incindi elisisiqingatha ilamuni, ibhotolo, tomato ithungwe sicanda.

Ephekwe ematheni namazambane

Esi sidlo ilungile kakhulu wondla ongaphambili ekubeni kuquka ngqo nivathise. Ukulungiselela yedwa kunye iitapile eziko, kufuneka: iitapile ezintathu ezinkulu, kukho Kilo of umtya yedwa, iminqathe ezincinane, itswele kunye imifuno, ityuwa, ipepile elithozamisayo.

Kwi-pre-bhaka igcwele alumuniyam eliqinileyo. Lubeke i "umqamelo" yeetapile, isikwe roundels ezinkulu. maleko Okulandelayo - itswele ezigcadiweyo kancinane kunye neminqathe. Okulandelayo, yiya ikhondo neminqiwu yedwa, bawuqhole ngetyuwa, ipepile kunye nobulawu. Top ungenza afefe itswele eliluhlaza luyacolwa zinqunqwe kwaye wongeze nayiphi imifuno fresh. Ngoko ke uyilo ivaliwe kwakhona alumuniyam eliqinileyo.

Ukulungiselela i kuphela nangekho ngaphezulu kweshumi imizuzu eziko. Akuhambise kufuneka yabelwe ngenyameko ngqo ukusuka ipani iqhekeza "casserole". Zama ukukhetha isiziba ukuquka neetapile, neentlanzi, kunye nemifuno.

Ukususela pan eziko

Ukuba ukhetha okroqiweyo, intlanzi, kodwa zama ukuphepha isixa esikhulu yeoli, sincoma iresiphi okhethekileyo, nto leyo ibandakanya ngembiza, kunye nesoda yokubhaka. Oyile kufuneka ubuncinane benani. Iintlanzi singathatha nasiphi na ubukhulu, nto uyithandayo.

hot-Red epanini, yongeza amathontsi ambalwa olive okanye yemifuno oli esha. Sisithethe ubulawu ulwandle ulwimi intlanzi, ityuwa nepepile. Qhotsa eyenziwe ngepani de brown segolide. Ngokoqobo imizuzwana elishumi ukuba ipani leyo esotha kakuhle phezulu.

Emva koko wathabatha izitya eliyinjubaqa lwenziwa nge alumuniyam eliqinileyo. Fish, njengoko bathi, ziya kuba ukuya intumekelelo eziko. ixesha Cooking - imizuzu 5-7. Ngaloo ndlela, uya kuba iintlanzi umtya segolide kunye uqweqwe crispy, kodwa akananto ioli yayisetyenziswa. Le lula iresiphi enkulu ngogqibeleleyo ukuze dieters okanye abantu ukuthobela PCB (okunesondlo).