Shish kebab evela kwi-turkey: i-sweet and low-calorie

I-shish kebab evela kwi-turkey ayikho isidlo esiqhelekileyo sokupheka kweRashiya, njengengulube, inkukhu kunye nemvana zihlala zisetyenziswa. Kodwa ngokulungelelanisa kakuhle, esi sidlo sipheka ngokukhethekileyo kwaye sivumba.

Ukuqala, kufuneka kuqwalaselwe ingqalelo ekukhetheni inyama. Kungcono ukhethe ulolo kwaye ulinqumle kwiinqununu ezinkulu. Kule meko kuphela, iindwendwe ziya kulinda i-fragrant, kwaye, ngokubalulekayo, i-shri e-sweet kebab ephuma kwi-turkey. I-Marinade inokukhethwa nayiphi na. Njengomtya wesitya, intetho efanelekileyo kukuba imifuno, isaladi kunye nemifuno.

Shish kebab evela eTurkey "Ekhaya". Kubalulekile ukulungiselela i-marinade. Iglasi ye-kefir isetyenziselwa i-kilogram ye-1; 3 anyanisi, etyunwe ngamaguba; I-hops-suneli encinane, i-spoon enkulu ye-tomate kunye newayini yewayini, umsila omnyama nomsila. Gxuma zonke izithako, faka inyama uze ushiye efrijini ebusuku. Ukupheka, ukubethelela ngokuthe ngqo kunye neekgates zetamatato.

Shish kebab "Citrus". Sika inyama (1.5 kg) kwiinqununu ezinkulu uze uyibeke kwi-marinade, efuna ii-clove ezine-garlic eziqwengqelekileyo, isiqingatha seglasi ye- orange jam, 2 iipuni ezikhulu zeoli yeoli, umqubo womhlaba, i-ketchup encinci kunye netyuwa. Shiya i-turkey ngeeyure ezingama-6 kwaye usebenze etafileni kunye neekgs zebell pepper.

Shish kebab evela kwi-"key Juicy "inokupheka ngeeyure eziliqela. Iibhokhwe zenyama (1 kg.) Phalaza ihafu yeglasi yeoli yeoli, i-juice ye-lemon enye, ityuwa uze udibanise neendandatho ze-anyanisi. Hamba ngeeyure ezimbalwa, kwaye umtya kwi-bamboo skewers uze ubhake kwi-aerogrill ngokwemiqathango ekhoyo.

Shish kebab evela kwi-turkey "isiTaliyane" ilungiswe ngokukhawuleza. Udinga i-kilogram yesiqingatha senyama ukuze wenze umxube we-bulbs 2 ecoliweyo, iindidi zenye lemon; I-basil entsha kunye ne-shredded; Umxube wepelepele, idilesi kunye netyuwa. Ngomxube ushiye inyama ngeeyure eziyi-8. Bhaka njengesiqhelo.

Uyakwazi ukupheka i-"Spicy" shish kebab evela kwi-turkey. I-Marinade inconywa ukuba yenze kwi-3 ezinkulu iipuni zeoli yeoli, i juisi, i-2 tablespoons yobusi kunye namayeza aseNtaliyane (rosemary, thyme). Lo mlinganiselo uyingxenye yesakhi ye-kilo yenyama. I-turkey kufanele 'iphumle' kumxube malunga neeyure ezintathu.

Shish kebab kusuka kumakhowa kunye ne-turkey. Kunconywa ukuba wenze i-marinade elula kwi-anyanisi eluhlaza, ijusi yelisi enye, ityuwa, i-clove e-5 ye-garlic ne-dill eqoshiwe. Kule mxube, "yibambe" inyama yeeyure ezintandathu, udibanise iziqwenga ezifakwe ngamakhowa amakhulu amatsha.

Shish kebab evela kwi-turkey kunye nebhekoni. Ukuze ulungiselele i-marinade, kufuneka udibanise isigamu sepakethe ye-bhotile, i-anyanisi etywebileyo, i- lemon, i -cilantro ene-chopped kunye ne-2 i-spoon enkulu ye-soy sauce. Isidlo sinqamle kwiikerubhi ezinkulu, amanqatha amanqabileyo, uwafake kwi-marinade kwaye ushiye iiyure ezimbalwa. Ukupheka shish kebabs, njengesiqhelo. Kunconywa ukuba unikeze i-sauce enhle kakhulu kunye neyayisiqalo ukusuka kumxube weetyhuna ezinkulu ezi-6 zamanqwanqatha, zidluliselwe kwi-grinder yenyama; I- pepper ephuliweyo yipilisi; Ama-bulbs aqolileyo; Ingxenye yeglasi yebhokisi ibhotela, ii-coconut chips (ukunambitha), i-curry, i-cinamon, iipuni ezintathu ezinkulu zobusi.

Ukuze ulondoloze isibalo esincinci, unokwenza i-calish low shri kebab. Ukulungiselela kufuneka kuqale ngokukhetha iikhilogram yenyama. Kuya kuthatha umxube weejisi ezimbini zeelum, ityuwa, 2 iipuni ezikhulu zomsila owomileyo kunye nompompo womhlaba. Hamba ngeeyure ezimbalwa, kwaye ngeli xesha unqumle kwikhampu enkulu ye-pepper yaseBulgaria, utamatisi, i-zucchini, kunye ne-anyi-mugs. Ezi zininzi izithako ziza kuba, luncedo ngakumbi kunye nesondlo esi sidlo siya kuba. Emva koko siqala ukubethelela i-shish kebab, ukutshintsha inyama kunye nenxalenye yemifuno. Le ndlela iza kukuvumela ukuba ujabulele isitya sakho ozithandayo, kodwa ungadli.

Bon appetit!