Self-uncedo, okanye indlela ukuya kwakungadlul ekhaya

Olisela umntu kusapho - kwintaba ekufuphi kubo bonke, ngakumbi xa inkqubo utywala ikhula ibe ukusela rhoqo kwaye ixesha elide. Eyona ndlela yokusombulula le ngxaki - unyango ezikliniki zizodwa. Kodwa asinguye wonk 'ubani kakubi utywala, kukho ithuba, yaye ngakumbi umnqweno kunye nesibindi nobuganga ukuthabatha eli nyathelo. Kulo mzekelo, sinako sincoma ukuba sizame ukuhlangabezana nale ngxaki ngokwabo. Indlela ukuya kwakungadlul ekhaya? Olu daba kuxutyushwa kweli nqaku. Ke ukuba nithe ngoku nalungela ukutsala ngokwakhe kunye, ukubonisa ukuzimisela, iingcebiso zethu kunye namacebo ukuba akuncede win ibhabhalaza kwaye abuyele bubomi obuqhelekileyo. Ngononophelo ubuyekeze ulwazi, ukwenza zonke ezi amanyathelo ngasentla, yaye kungekudala kakhulu uya kukwazi ukujonga ihlabathi look ziingcathu yaye isempilweni.

Indlela ukuya kwakungadlul ekhaya? uqeqesho

Wena wenza isigqibo sokugqibela ukuba lixesha lokuba ukuqala ukujongana nayo kakhulu? Emva koko ihambelane kwi yokuba ngokwenyama uya kuziva embi kakhulu ixesha elithile (usuku okanye ezimbini). Qiniseka ukuba unayo ekhaya kukho amayeza igalelo isiphelo ityhefu: carbon iyasebenza, "Mezim", "Essentiale Forte". Uxinzelelo thile ziboniswe kumsebenzi wentliziyo, ngoko ke kufuneka ukuba Stock phezu kunye namalungiselelo "Valocordin". Ukuba awukwazi ukuya ekhemesti, cela uncedo kusapho okanye kubamelwane. Ukongeza iziyobisi endlwini kufuneka ibe ukutya ususe le ibhabhalaza: yelamuni, amanzi izimbiwa, pickles, pickles, ama-apile, ubisi. Bekuya kuba mnandi kuwe ukuba umntu kunceda ukupheka umhluzi inyama.

ekuseni

Uvuka kwaye uzive ukuba kakhulu, embi kakhulu. Okokuqala ufuna ibhabhalaza. Oku ngokupheleleyo ayikwazi ukukwenza. Wena wathembisa ngokwakho izolo eqala inkqubo 'achache. " Njengoko self ngaphandle ngokuzinkcinkca?

Okokuqala, usele iilitha 1-1.5 zamanzi bezimbiwa, ikhaya le anetyuwa okanye incindi. Okulandelayo, wamkele iperi carbon iyasebenza yaye tablet omnye - isilungiselela "Essentiale Forte". Ekupheleni kwekota yeyure, isiselo lithetha "Valocordin". Inyathelo elilandelayo - esi sidlo. Nyanzela ngokwakho ukuba baginye ikhulu ubuncinane iigrem lesuphu kunye isilayi sesonka. hamba ngoku uye kwigumbi lokuhlambela uthathe ishawa umahluko. Kwaye ke iqala zinzima - nokuzonwabisa. Esithetha ngayo indlela yokufumana phandle iindlamanzi. Ekhaya, kunzima kakhulu ukwenza. Xa umntu nto umntu uwenze, lo isilingo ukuba isiselo ukuba mnandi, inkulu kunene. Zibone umdla ukuyenza.

sasemini

Sela kwakhona ezimbini amacwecwe amayeza efanayo. Kunqweneleka ukuba umlinganiselo uxinzelelo lwegazi. Ukuba kuyinto eqhelekileyo, oko kuthetha ukuba iinkqubo ukuchacha emzimbeni ezilungileyo. Qiniseka ukuba sasemini: isuphu, isaladi sauerkraut, isonka, iti ne lemon, amanzi. Ulwelo ziphele kakhulu, oko kunceda ubuthi ushiye umzimba ngokukhawuleza. Wena ke, njengoko kusasa, baya kufuna ibhabhalaza. Kodwa kunjalo akunakwenzeka ukuba ukusela utywala, okanye yonke imizamo yakho iya kuhla idreyini. NAPS kunye nefuthe aneendyebo kwi ukubuyisela impilo yakho.

ngokuhlwa

Indlela ukuya kwakungadlul ekhaya? Wena wayephethe iindevu abantamo kude kuhlwe. Emva kweeyure eziyi-18, uthathe iziyobisi udle kwakhona. Ukuthanda ngeli xesha kufuneka ukuba aphile endle. Kodwa musa ukuthabatheka ukutya enzima, okunamafutha kunye nokutya eqhotsiweyo. isibindi sakho kwaye ngoko ke phantsi koxinzelelo, lumkani kuyo. Thatha ishawa nshita, ulale phantsi ukuze aphumle. Nokulala kunye neengcinga ezimnandi ukuba ingomso liya kuba lula kakhulu kunokuba kunjalo namhlanje.

Ngosuku olulandelayo

Qhubeka ungenisa amalahle iyasebenza yaye wondla ngokupheleleyo. Hambisa ngakumbi, ube ukuphumla elungileyo. Vumela ngokwakho ukuba balale. Ngeli xesha, unokufumana uphaphazele, ixhala, ukunganeliseki kunye nobomi. Le meko eqhelekileyo. A othululwayo sine. Kodwa khumbula ukuba oku kufuneka kube ipilisi, kunokuba tinctures utywala. Yonke iyure uya uzive ngcono.

Uye wafunda ukuba njani ukuphuma endlwini iindlamanzi. Kwaye ukuba siyifumene, ngoko nina unithabathile inyathelo lokuqala ezizimeleyo ekulweni butywala. Sikunqwenelela uya kuphinda ubuyele apho wakwazi ukubaleka. Hlala uphilile!