Recipes iimbotyi eziluhlaza: okunencasa kunye nempilo.

Recipes evela iimbotyi eziluhlaza ayikho nje nako kukumbona ekhuhlangubeni lakho, kodwa ukuphucula lomzobo. Ngapha koko, le imbotyi uye iipropati yokutya ezahlukileyo abo bafuna ukuncipha. Ukongeza, ngenxa isiqulatho zayo vitamin A, iimbotyi ungenza isikhumba sakho amahle egudileyo.

Ngaphambi kokuba siqonde ukulungiselela indlela iimbotyi eziluhlaza, kuya kuba umdla ukwazi apho avela khona. Oku kuvakala ngathi yena ukuba iphuma Umzantsi Melika. Ngokubanzi iimbotyi kuza imibala neemilo ezininzi. iimbotyi Umtya eyaziwa ngokuba hlaza kwaye kwisibanzi zethu, abantu baqala ukusebenzisa ngakumbi ngokubanzi ngenkulungwane ye-17. Inxenye ukususela ngenkulungwane ye-19, iimbotyi eziluhlaza waqala ukukhula phantse naphi na, yaye waba a lot of abalandeli.

Abapheki basebenzisa ngempumelelo lo imidumba njengokuba kwimibhiyozo, ngokunjalo izitya ngemihla. Recipes iimbotyi eziluhlaza ukunceda umzimba wakho amandla ivenkile, kuba iqulethe i-protein carbohydrate, kwakunye calcium, iivithamini, iphosphate kunye nefayibha. Le emifuno kunceda yokwetyiswa iqinisa imithambo.

Ukuze kuphunyezwe ngempumelelo ngommiselo iimbotyi eziluhlaza, kufuneka igcinwe kakuhle kwaye unako ukuthenga. Xa uthenga iimbotyi eziluhlaza entsha waba ngomnye wabo sibone ukubeka zaphuka Ubuthelezi yaye ijusi akhululwe. iimbotyi Fresh usoloko ivumba entsha. It is a imveliso etshabalalayo, ngoko kengoku ugcine kungcono zibambene. Ukuze Nokwethisa iziphumo eziyingozi kwi izinto umzimba womntu feazina apho iqulathe, kuyimfuneko ukuba ukupheka iimbotyi, Qhotsa okanye isityu, ukuba iphathwa bubushushu.

Ibuthe i lweentlobo ezininzi zokupheka: iimbotyi eziluhlaza inyama, itshizi, iitumato yathamba. Lusetyenziswa isuphu, salads, izitya, ngokohlobo izitya ngapha njalo njalo.

Nanku umzekelo lesuphu kunye iimbotyi eziluhlaza kunye neetapile. Kuba iimbiza-ilitha ezine kuya kufuneka isiqingatha Kilo yenkomo, umlinganiselo ofanayo neetapile, 300 grams iitumato kunye neembotyi eluhlaza, 150 grams itswele kunye neminqathe, cloves 2 ikonofile, ipepile kunye netyuwa. Ngoko ke, kufuneka Imi inyama ibe iityhubhu ezincinci, yongeza amanzi imizuzu kangangeyure. Ngeli xesha, u usike itswele kunye iikherothi miri kwi grater medium, iitumato diced. Okokuqala kufuneka uqhotse itswele, ongeze isahlulo iminqathe, ngoko iitumato. Konke Qhotsa malunga ezisixhenxe imizuzu. In umhluzi ukongeza iitapile isikwe iityhubhu okanye iityhubhu. Kuba iitapile epanini thumela iimbotyi, yaye kamva imizuzu ezisixhenxe ukongeza zazharku bakho, ugalele ityuwa nepepile ukuba ukungcamla, sibile konke de ulungele iitapile. Ekupheleni yongeza ikonofile, extruding kuwo chesnokodavku, kude irhasi uvale isiciko embizeni. kamva isiqingatha seyure isuphu ancedwe nemifuno.

Nantsi enye indlela eya ukugcwalisa imimiselo yakho iimbotyi eziluhlaza. Thatha isiqingatha yehagu kilogram okanye imvana, iimbotyi efanayo, 250 grams mushroom-chantarelle, amatswele 2, iitumato 4, amaqanda 2, itispuni yomgubo, 3 amacephe of cream, 100 grams etshizi ya. Inyama kufuneka isikwe iityhubhu ezincinane, ngoko uqhotse kunye iitumato, itswele, ngoko - ukongeza iimbotyi eziluhlaza uyipheke kangangexesha elithile konke oku-15 imizuzu phezu abile. Ngesinye ibile pan kwabanye imizuzu eli-10, amakhowa, zakhutshwa, wabeka umva intlama tomato, cream ezimuncu, amaqanda, ubulawu kuqhubeka kuphekeka omnye imizuzu 5-7. Ngoku, makhowa ukuba ugalelwe ngenyama kunye neembotyi, afefe konke kunye sisi ya kwaye uyithumele kwi-oveni ukuba imizuzu eli-10. Le ndlela kuthiwa iimbotyi umtya in Italian.

Ngoko ke, uya baqonde ukutya kunye iimbotyi eziluhlaza. Bona benawo lula zifunxwe ngumzimba. Ngoko ke, lo imidumba uye abalandeli bakhe onke amazwekazi ngaphandle kokukhetha.