Ngaba i-rutin i-vitamin? Ziziphi iimveliso ezinomxholo?

Kwimvelo, kukho izinto ezininzi ezincedo, kodwa bambalwa kakhulu abantu bayazi ukuba yintoni isimiso. I-vitamin, iyavela! Isithuba esifanayo kolwazi lwabantu abaninzi kwaye ngenxa yezinto eziphathekayo, kunye neenzuzo zayo kumzimba womntu. Ngamanye amaxesha kukho imeko enjalo: abantu bakholelwa ukuba i-vitamin yePP isisiseko, kuba zichazwe ngamagama afanayo.

Kodwa eqinisweni, izinto ezi ngasentla zihluke ngokupheleleyo kwaye zichaphazela ngamnye umzimba. I-Vitamin P yi-flavonoids, kwaye i-vitamin PP yi-niacin, okanye i-B3.

Iyiphi i-vitamin routine?

Le nkunkuma isasazwa ngokubanzi kwimvelo. Ixesha eliqhelekileyo li- vitamin P, oko kukuthi, uhlobo lwenkqutyana yemvelo edibanisa iqela lezinto eziphilayo ezibizwa ngokuthi i-flavonoids. Lo mbutho uquka izinto ezingaphezu kwe-150: i-esculin, hesperidin, i-catechin, i-anthocyanin kunye nabanye.

Usosayensi waseMerika u-Albert Sent-Dieri wayengowokuqala ukuvula isimiso. I-vitamin, ngokombono wakhe, eyanceda izigulane ezinezifo ezidakalayo. Le nkunkuma yayiye yahlulelwa yintsimi ye-lemon peels ngo-1863. Ekubeni umphumo oyintloko wale nqanaba kukunciphisa ukunyaniseka kwe-vascular, A. uSaint-Dieri ngoko ubizwa ngokuthi "i-vitamin P" evela kwileta yokuqala yegama ukufaneleka, okuthi ngesiNgesi lithetha "ukufaneleka."

Kucacile ukuba umxube ongentla unakho ukugubungela ngokusemthethweni isidingo somzimba we-ascorbic acid. Ngoko ke, ngokuqhelekileyo ihlelwa njenge-vitamin C2, okanye iC complex.

Kufuneka kuqatshelwe ukuba le nto iyaziwa namhlanje phantsi kwamagama amaninzi: i-rutin, i-vitamin P, i-bioflavonoids ingqwalasela, i-bioflavonoids, i-bioflavonoids ekhutshwayo, i-bioflavonoids ezinzima kunye nabanye. Kwakhona ngamanye amaxesha kukho izikhundla zayo, njenge-citrine, i-catechin kunye ne-hesperidin.

URutin yi-vitamin, eyokuqala, inika umbala kwizityalo ezininzi. Kwakhona, ngandlela-thile, udlala indima yomkhuseli wabo kwi-bacteria ye-pathogenic, amaninzi ama-parasites kunye nefungi, edikibala izinambuzane, ngelixa ekhangayo inambuzane enobomi. I-rutin, i-i-bioflavonoids, ephantsi kwesikhumba semifuno, iziqhamo kunye namajikijolo, ngaloo ndlela ubanika umbala oqaqambileyo kunye ne-flavour.

Ukungena emzimbeni womntu, le vithamini ngethuba lokugaya i-digestion lichanekile kwizinto ezikhethekileyo ezibizwa ngokuthi "quercetin". Kuyi-antioxidant yemvelo kwaye iyaqhubeka idlala indima yayo yomkhuseli, kodwa ngoku iiseli zomntu.

Kwimvelo, isiqhelo sisekho imibala emibini: ophuzi kunye nohlaza okwesibhakabhaka. Le vithamini inequacriri and quercetin (i-glucose ne-rhamnose).

Iipropati ezisebenzayo ze-vitamin P

Izinto ezininzi ezixabisekileyo azikwazi ukuveliswa ngumzimba, umzekelo, njengokuba i-vitamin E. Rutin ikulo qela elifanayo, ngoko lixabiseke kakhulu ebomini babantu.

Le vithamini inamakhono alandelayo:

• Ukomeleza iindonga zemithambo yegazi;
• Ukuphikisana nokubonakala kwe-celulite, imvini ye-varicose, i-hemorrhoids, i-thrombophlebitis, iindawo ezibomvu kwesikhumba (purpura);
• Ukuvimbela ukuphuma;
• Ukuphucula ukuchithwa kwe-vitamin C, kuphucula umphumo wayo;
• Ukwandisa amandla okukhusela omzimba ukususela kwizifo kunye neebhaktheriya;
• Ukunciphisa uxinzelelo lomngcipheko;
• Ingumgubo wezityalo;
• Ivumela intlawulo yenhliziyo;
• Ikhuthaza ukusebenza kwe-correx ye-adrenal;
• Izenzo njenge-arhente esebenzayo yokuchasa;
• Iququzelela iimpawu ezininzi zokuphendula, ezibandakanya i-asthma ye-bronchial.

Iimpawu zokusetyenziswa kwevithamini P

Iindlela eziqhelekileyo zisetyenziswe ngokusetyenziswa kwezi zifo zilandelayo:

• I-Varicosity;
• I-Thrombophlebitis engekho;
• Ukungakwazi ukuhlala kungapheliyo;
• Izibonakaliso zezibilini;
• Lymphostasis;
• Retinopathy;
• I-postthrombotic syndrome;
• Iintlupheko zeTrophic emva kokunyanga kwamayeza;
• Ukuziqhayisa kunye nentlungu ebuhlungu.

Kwakhona, iingcali zithatha iziphumo ezilungileyo zenkqubo yokulwa ne "orange peel", okuyi-cellulite.

Ukungabikho kunye nokugqithisa okwenziwe yi-vitamin emzimbeni

Ukuba kukho ukungabikho kwe-vitamin P emzimbeni womntu, ezi zilandelayo zitshintsho zivela kuyo:

• Ama-capillaries abe yi-brittle;
• Ukuhlaziywa phantsi kwesikhumba kwenziwa;
• Izibhamu ezincinane zivela;
• Kukho intlungu emilenzeni nasemagxeni;
• Kukho ubuthathaka jikelele kunye nokulahlekelwa kwamandla;
• Iimpawu ze-malaise zivela;
• Izinwele ziyawa;
• I-acne yenziwa;
• Kukho iimpawu zesifo se-periodontal.

Ixesha eliqhelekileyo emzimbeni alenzanga naluphi na umonakalo, kuba ubuninzi beli vithamini basuswa ngokukhawuleza ngokwemvelo.

Rutin (i-vitamin): Kukuphi ukutya okuqulethwe kuyo?

Imithombo yale bioflavonoids yile yokutya okulandelayo:

• Iziqhamo zeCitrus (iimon, i-mandarins, i-oranges);
• Zonke iintlobo zeidiliya, i-cherries, i-apricot, ii-apula kunye ne-plums;
• Izisindo zeRose;
• Amaqabunga ama-raspberry, i- ash ash, i- currant emnyama , i-chokeberry, i-blackberry;
• Imifuno (obomvu bell pepper, beet, utamatisi, iklabishi, i-sorrel, i-garlic, amaqabunga e-lettuce);
• I-buckwheat groats;
• Itiye elihlaza.

Ngokomzekelo, kwi-100 ml ye-chokeberry emnyama iqulethe malunga no-2000 mg we-vitamin P. Le berry ibonwa njengomgcini werekhodi kumxholo wayo.

Kwimveliso yezobisi, i-rutin isuswa kuDavid naseSiberia.

Ababhubhisi beVitamin P

Kukho izinto ezininzi ezinokutshabalalisa imiqobo emzimbeni. Ezi ziquka:

• Ugwayi;
• Utywala;
• Antibiotics;
• Aspirin;
• Cortisone.

Ukuze bangabhubhisi i-vitamin P emzimbeni, abantu kwindawo yokuqala bafuna ukuyeka imikhwa emibi nokunciphisa ukusebenzisa i-antibiotics ne-aspirin. Okwesibini, izigulane ezinjalo ziyanxuswa ukuba zongeze ukutya kwazo kunye neziqhamo zase-citrus.

Indlela yokusetyenziswa kwevithamini P

Ixesha eliqhelekileyo lisetyenziselwa iinjongo zokwelapha ngolu hlobo lulandelayo: 25-50 mg kathathu ngosuku. Ngokomzekelo, kwonyango yokungakwazi ukuhlala ungenasiphelo, ungagcina iziphumo ezilungileyo emva kweveki ezimbini ezithathayo izidakamizwa. Xa kwenzeka ukuyeka unyango, le mpembelo iqhubeka inyanga.

Kufuneka kuqatshelwe ukuba, nangona kunjalo, kukho imeko xa kuyimfuneko ukwandisa umthamo wesiqhelo kwisigulane. Umzekelo, xa le nkunkuma isetyenziselwa ukukhusela nokunyanga impendulo ye-dermatological yonyango. Kule meko, iingcali zinika umlinganiselo osemgangathweni ovumelekileyo (rhoqo kwiimeko ziphezulu). Yamkela izigulana phantsi kweemeko ezinjalo le chiza phambi kokusabalaliswa kweempawu (ngexesha loqeqesho lonke).

Ukungqinelana nokusetyenziswa kwexesha eliqhelekileyo. Iziphumo eziPhakathi

Le vivamisi ayilunyanzelwanga ekusebenziseni unyango kwiimeko ezilandelayo:

• Iinyanga zokuqala ezintathu zokukhulelwa;
• Ukunyamezela komntu omnye.

Ukongezelela, iingcali ziphawula ukuba kwenzeka iziphumo ezithile xa usebenzisa i-routine:

• Ukuqokelela kwegesi emathunjini, ukuguquka kwentliziyo, ukuqhuma;
• Uhudo;
• Ukubonakala kweempembelelo ezinqabileyo kwesikhumba;
• Iidrafi;
• Intloko.

Ukuba iimpawu zokuqala zaso nasiphi na impawu zecala zenzeka, isigulane kufuneka senze ngokukhawuleza uncedo lonyango kwaye udibane nodokotela.

Ixesha eliqhelekileyo li-vitamin P, okanye i-bioflavonoids, eziyimfuneko kumzimba womntu, njengawo nawuphi na umthombo wendalo. Ukusilela kwayo kungabangela ukuvela kweengxaki zempilo ezinzulu.