Iyeza abantu olusebenzayo zokuhlanjululwa igazi

Igazi emzimbeni womntu - yeyona ngelaphu enye, ulwelo kuphela. Ngenxa yakhe, umzimba ufumana izondlo neoksijini.

Igazi kuchatshazelwa ubuthi ezingcolisayo. umgangatho wayo umzimba uphela.

Ngokusesikweni, wonke umzimba kufuneka aphumeze self-lokucoca kwegazi, ngoko akubi lalingqingqwa kwaye eyangena emithanjeni amancinci. Kodwa ngenxa yempembelelo iimeko zangaphandle emzimbeni womntu umsebenzi self-lokucoca akufuneki lwenziwa njengoko kuyimfuneko. Inxalenye engundoqo kwezinto ezinobungozi iiseli, ngenxa oko kukuthi simbi. Kamva, le into kunokukhokelela zizifo ezahlukahlukeneyo.

ukuvimbela

Ukuba uzive kamnandi uze uvumele igazi icocwe, kubalulekile ukuba ndandazile, ukuyeka ukutshaya, ulwamkelo utywala, ngokuba ezi zinto akhokelela ukunxila.

Eyona ethandwayo ke kungengokwentlambululo yendawo igazi ngeendlela yesizwe ekhaya. Lo mba kufuneka wasondela kakhulu kunene, kuba yinkqubo ebaluleke kakhulu. Emva unyango liphuma sifo, ukuphucula impilo ngokubanzi, lidiniwe ukudakumba oluya.

Indlela yokulungisa umzimba zokuhlanjululwa igazi

Ngaphambi kokuba nokusebenzisa i zesizwe iindlela yokuhlambulula igazi, iingcali ukucebisa ukuba sizilungiselele ukuba oku yokudla.

Okokuqala kufuneka aphelise ngokupheleleyo otya ngayo, nowento ekroqiweyo, etshaya, iswekile kunye netyuwa. Kwiintsuku ezi-3, kubalulekile ukuba usele amanzi ayo ezithile kwaye utye imifuno. Breakfast, sasemini isidlo kufuneka ibandakanye iitumato, iminqathe, lettuce, ama-apile, iseleri, iYerusalem artichoke.

Kungcono ukuba ezi mveliso isaladi. Ungongeza intlama yejusi yelamuni, amafutha omnquma, okanye oyile flaxseed. Qiniseka ukuba ufake isaladi ubuncinane 1 clove begalikhi. Uyakwazi badle ezi kutya ngokwahlukileyo, eyona nto ibalulekileyo - hayi akaziquka ezityiwa nto ngakumbi.

Ukusela kuvumelekile apile, iikherothi, icherry, cranberry okanye incindi tomato. Ayo kungaba engumxube, kodwa musa ukufaka amanzi. Ukuba incindi kakhulu kakhulu, ungadibanisa intwana yamanzi (¼ ye ivolyum juice).

Kwiiveki ezimbalwa emva kokuhlanjululwa isindululo ipapa ukutya, imifuno iyabiliswa, iziqhamo ezifreshi. Ukususela iimveliso zobisi iyogurt izona.

Ebomvu njengegazi

Neentlanga zizixhamlele Isisombululo isebenzayo ukuze zokuhlanjululwa igazi, eyenza i ziphumo zinqwenelekayo - wamkelekile ukuba badle ukudla ebomvu. Oku kuba loonto, ikhaphetshu ebomvu, iidiliya, cranberries, cherries, amaqunube, rasberries kunye neminye imifuno emininzi neziqhamo.

Igazi kubalulekile ukuba umane wahlambuluka utywala kunye ityhefu. Emva unyango uphucula umbala kunye ukubonakala isikhumba ebusweni nasemzimbeni. Phezu kobuso uba amaqhakuva ngaphantsi (elivisayo) kunye nabafazi abadala basiphazamisa amabala amnyama ngokuthe ngcembe, yaye emva koko babe ezingabonakaliyo ngokupheleleyo.

Indlela ukucoca igazi etywaleni

Phantse wonke umntu phezu ebomini ubuncinane kanye wasebenzisa iyeza intsomi kuba ligazi kungengokwentlambululo yendawo utywala. Oku kwenzeka xa umntu efuna ukuba balahle ibhabhalaza.

Kungcono ukwenza le nkqubo esibhedlele phantsi kweliso gqirha na amayeza (ingakumbi xa Ityhefu utywala), kodwa ibhabhalaza kancinane, ungakwenza oko ekhaya, usebenzisa amayeza abantu.

Ukuba balahle iiseli igazi utywala ixesha elifutshane, kufuneka asele ulwelo kukuninzi. Oku kunokuba amanzi ngezimbiwa, iti, ubisi, iyogurt, anetyuwa, inyama, ekukhethwa umhluzi inkukhu okanye amanzi elula ukubaleka (kwiindawo ezihlala abantu apho awunatyhefu).

Okokuqala, kufuneka uthathe amayeza - adsorbents. Ezifanelekileyo carbon isebenza kunye nezakhi zayo. nomnikelo emalahleni ithamo zokubala: 1 ipilisi nganye 1 kg ubunzima bomzimba.

Nomnikelo isebenzayo aqhubeka ofihla ibhabhalaza - iti. Kuyanconywa ukuba basele 1 iglasi ngeyure nganye yobisi kunye itispuni yobusi. Honey ke exutywe namanzi.

Indlela ukucoca igazi kwezinye izinto eziyityhefu

The best abahlala sicombululo sazo nyulu igazi ityhefu ingqalelo ukuba juice cranberry. Selani kufuneka ibe iiveki ezi-3. Kulaa veki yokuqala - ngesiqingatha indebe ngexesha isidlo sakusasa, sasemini isidlo. iiveki 2 juice cranberry kufuneka basela sele amaxesha 2 ngosuku (isidlo sakusasa kunye sasemini), yaye kwiveki sesithathu - 1 ngosuku.

Abantu abathe basetyenziswa igazi ohlambululayo amayeza intsomi (ikonofile, yelamuni, amagqabi umba kunye edandelion ingcambu), naye wayeziva ukusebenza kwezi mveliso.

Ucoco igazi usebenzisa igalikhi yeelamuni

Kuyimfuneko ukuba ukuthatha ikonofile atyabukile, kunye intlama yejusi yelamuni xa om-1: 2 (400 g, kunye 800 ml juice KFile). Xuba izinongo, ugalelwe ngononophelo, yaye ngoko ke umxube wafakwa kwindawo emnyama epholileyo (kwifriji kunokwenzeka). Ukuze wenze iyeza, kufuneka uthathe iglasi yamanzi wayibeka 1 itispuni umxube, ndixhoxha nisele xa kutyiwa. Ndisele manzi ayikho ngaphezulu kwe-1 ixesha ngosuku.

Kubalulekile ukwazi ukuba oku igazi angahlanjululwa ngayo amayeza intsomi ingxelo ezifunyenweyo ezahlukeneyo. Le iresiphi kuyingozi kubantu ezimbi ukuyilandela iphecana zesisu (gastritis, gastroduodenitis, nangezilonda, al.), Ne Umphathi weNdlela wokuchama (isifo sezintso, womchamo adrenal), ingakumbi ngezigaba bukhali.

A ngeyeza abantu ngenxa yegazi yokuhlanjululwa amakhambi

Ukuze alungiselele decoction le edandelion, iingcambu kufuneka kuphela. Balungiselele ngokwabo ekwindla okanye ekhawuntarini. iingcambu bacanda womile kugalela amanzi shushu abilayo ukuze abilayo (amacephe ama-2 ukuya ku-1 nendebe yamanzi). Kungcono ukuba imbiza ibile obuluhlaza abile imizuzu 7-10, ngoko cima ubushushu kwaye imizuzu engama-40 cool. Thatha decoction beekomityi 0.5 kwimizuzu eli-15 phambi kwesidlo sakusasa, sasemini isidlo.

Ukuze ukugcwalisa umzimba kunye neevithamini ngokupheleleyo, kucetyiswa ukuba sitye ukutya kuphela fresh imifuno, iziqhamo kunye imifuno. Kukwasebenza kwanjalo kuyo yeresiphi ngamarhawu. Ukulungiselela umhluzi ngokupheleleyo weevithamini, ukuthatha amagqabi amatsha umba. Kuba 1 indebe amagqabi elinqunqiweyo ngokushiyanayo kuya kufuneka iikomityi ezi 3 yevodka. Kungcono nokulungisa tincture kwisingxobo yeglasi. Lo mxube ngenxa yaba ngenkani iintsuku ezili-10. Nalamkela nje ivuza, amaxesha 2 ngosuku 30-35 kusithwa iglasi yamanzi.

Ukuhlanjululwa igazi. zokupheka Traditional ukuze isikhumba enhle

Abaninzi baxhalabile malunga irhashalala rhoqo, nangokurhala, amaqhakuva, ingakumbi lokufikisa, xa amakhwenkwe kunye namantombazana uqalile. Ngelishwa, asingabo bonke uyaqonda ukuba ingxaki ayikho kuphela ukusilela hormone, kodwa kwimo egazi.

Kukho ezinye iindlela engeyongozi ngokupheleleyo lokuhlanjululwa ezi seli ukuphucula ukubonakala yesikhumba. Omnye wabo - ulwamkelo ungatyanga isiqingatha iglasi umxube viburnum kunye marigold.

Ukuze alungiselele, kuyimfuneko ukuba-50 iigrem iintyatyambo marigold, viburnum iikomityi 2 (juice), 1 indebe ubusi kunye namanzi. Ukuqalisa calendula Wagalela iilitha ezi-3 zamanzi emva abilayo kwifatyi, malunga 30 imizuzu phantsi isiciko. Emva koko liyasuswa ubushushu kwaye ivumela ukuba aphole. Emva koko kufuneka zizame umhluzi, yongeza viburnum nobusi, kakhle, uthululele kwembiza. Umhluzi kwaphumela kufakwa efrijini, apho yayigcinwe.

Enye iresiphi - 300 grams ikonofile, ezinkulu apile yelamuni 2 2, cranberries 500 g kunye 400 g enobusi. Bonke uskrole grinder lwenyama kunye 2 iitispuni amaxesha 2 ngosuku.

Kangangamakhulu eminyaka, oko kusetyenziswa wanika ziziphumo ezisemagqabini lelinye iyeza abantu ngenxa yokuhlanjululwa igazi - ukusetyenziswa ezi rhorho.