Pot yosiwe chicken - lula, eziluncuthu obanelisayo kakhulu

Ekunyamekeleni yokutya okunempilo uye waba ngomnye yeendima eziphambili ubomi mihla, hayi cosseting thina indawo evumayo. Kungenxa yoko le nto umntu ofuna ukugcina okanye ukuphucula impilo yabo, kungekudala ucinge into ayidlayo. Ukongeza, izibhengezo kunye oogqirha ngemihla screens TV kunye namaphepha-ndaba neemagazini isoyikise ndandityebe cholesterol kunye carcinogenic. Kwaye asikwazi ukunceda, siyaqala ukuba ukuphulaphula kwakhona ekudleni kwakho.

Mhlawumbi enye yezona iluncedo kakhulu, ungatsalela umnxeba izitya bazipheka ngeembiza. iimbiza yodongwe ukulondoloza ngokugqibeleleyo iimveliso umgangatho ukungcamla nje kuphela, kodwa phantse zonke ezi iivithamini kunye neeminerali. Ukongeza, umzekelo, imbiza ose inkuku, oko fast kakhulu kwaye kulula ukupheka, ukonga ixesha kunye namandla. Izithako kuba nantoni na, kuxhomekeke ukhetho lakho kunye nomfanekiso- ngqondweni zokupheka. Chicken ungakwazi esikhundleni yehagu okanye amakhowa.

Pot yosiwe yenkukhu iitapile - kulula ukuba alungiselele isidlo ukungondleki, nto leyo eya kuba abalulekileyo dinner, kunye isidlo zegala. Iresiphi le mbiza iza kuhlala abantu zombini abapheki abo basandula kuqalisa yaye "nabapheki 'onamava.

Ukulungiselela izahlulo ezibini, thatha:

- 2-3 iitapile eliphakathi-ubungakanani;

- iminqathe ephakathi mnye;

- isiqingatha ebhalbhu;

- isiqingatha amabele inkukhu;

- tomato medium mnye;

- 2 cloves KFile;

- medium intsimbi ebomvu pepper mnye;

- ityuwa, iziqholo;

- imifuno fresh;

- zikajongilanga okanye yomnquma ioli;

- bila amanzi ashushu;

- cream muncu.

imifuno yam, wababulala izilayi. Itswele olungiswe shinkuem agcadwe neoli, ongeze kuyo iminqathe kunye neetamati. ngeembiza zam, ukongeza ibhotolo kunye nenkukhu, iitapile, ipepile, imifuno browned twa. Okulandelayo, ugalele ityuwa, iziqholo, igalikhi kunye cream ezimuncu. Gcwalisa ikamva amanzi ashushu ngumntu wesithathu. Thina lethu Iimbiza-oveni okanye microwave. Pot yosiwe of chicken kwi microwave ujika ngaphandle tastier usempilweni kanye. ixesha Cooking kuthatha umlinganiselo sisiqingatha seyure. Hot ogqityiweyo musa ukulibala ukuba afefe imifuno fresh.

Ukuba ufuna ukupheka ukutya eziluncuthu kwaye elimnandi, sandise umsoco wayo kwaye ufumane uncedo lukhulu, kodwa bachitha ubuncinane ixesha lakho, imbiza yokosela kwi microwave - kuba zokupheka wand wand yakho.

fries esimnandi kakhulu efunyenwe yehagu kunye neenkowane. Amakhowa fresh Mkhumbule kufanelekile inyama le ilungileyo. Thatha inkukhu endaweni yehagu. Alityatye amancinci kunye iitapile kunye neminqathe zibe iityhubhu neekhrayoni. Amakhowa siwabeka kunye Qhotsa ioli kajongilanga kunye itswele kunye neminqathe. Cook ngeembiza, ugalele kuzo amafutha kunye nendawo omncinane iimaleko bako: iitapile, inyama kunye neenkowane. Ungadibanisa iitumato ngakumbi pepper intsimbi. umaleko nganye kufuneka ityuwa, ipepile kunye afafaze nobulawu. Phezulu ne yeflawa cream ezimuncu makongeze isahlulo nentwana ashushu amanzi abilayo. Beka kwi microwave imizuzu engama-20 kwaye sinandipha isidlo esimnandi. Ngaphambi ukukhonza, afefe parsley entsha kunye nedile.

Pot yosiwe chicken nga kuphekwa kunye ummangaliso ubugcisa bale mihla - Aerogrill, nto leyo eye kutshanje kuba iphupha bokusebenza nganye impilo intsapho wabo, inkosikazi. Ukuba nangoku ke lowo lucky kakhulu, ukubeka imbiza yodongwe kunye nemixholo yawo aerogrill kwaye kwenza indlela efanelekileyo. Le yosiwe khipha amanqatha okungafunwayo nokwandisa icandelo yokudla esityeni. Ukongeza, i-uyose iimbiza Aerogrill ekulungiseleleni imizuzu eli-15-20 kuphela, lo gama kugcinwe zonke iivithamini kunye neeminerali esiyifunayo.

iimbiza yodongwe - oku ilifa lookhokho bethu abanenyameko, esazi imfihlelo impilo nokuhlala. Baya okuphekiweyo esitovini Russian ukutya neembiza zomdongwe kunye nakancane izifo. Kwaye UPawulos, singatsho ukuba yonke into elungileyo, belingana kunye yingqondi - ezilula.