Pilates for Weight Loss

Yintoni Pilates ukuba Weight Loss? Le iseti loqheliso ezijoliswe intsebenziswano yazo zonke izihlunu zomzimba. umsebenzi Physical ifanele yonke iminyaka, iimilo kunye namanqanaba fitness.

Uqeqesho, abahlohli abanamava baya kufundisa ukuphefumla kunye nesihamba ngayo. izifundo Pilates baya kuzuza wonke umntu, kwanabo ukunciphisa umzimba kwaye awudingi. Ngapha koko, eli hlobo qethe yomeleza zonke izihlunu babe bhetyebhetye, ukuphucula indlela yokuma.

Ukuba ngaba umisela ukuba alahlekelwe kilograms ezimbalwa ukuba uzive ngcono kwaye ihlaziywe, kufuneka ngokuqinisekileyo uthathe le mbono elikhethekileyo achache. Iiklasi lluqhutywa umculo ekhethekileyo, oko kuthetha ukuba ukongeza izibonelelo ukuqina impilo yakho kunye nenkangeleko, ufumana real ubumnandi kubuhle ukhululeke, ezinokuphazamisa ukusuka iingcinga ezingakhiyo neemvakalelo. Ngenxa Pilates kwaye bevuthela imisebenzi zomculo umphefumlo wakho uya kungena ukuvisisana ihlabathi, uya kufunda indlela entsha ukunandipha ubomi.

Pilates ukunciphisa umzimba - yinto inkqubo yokuphucula impilo emzimbeni umphefumlo, wendele eyona ubuchule yasempumalanga nasentshonalanga ukugqibelela emzimbeni. Zolani, umculo ngokuthambileyo akhenkcezayo, izixhobo ezizodwa (. Dumbbells, iibhola, bosu, amakhuko njalo-njalo), Nokuzilolonga ezichaphazela inkqubo dystrophy lomzimba - konke oku Pilates.

Wazalelwa njenge imithambo ezizodwa ukuze kulungiswe ababuleweyo kunye ngomqolo umonakalo, Pilates iye yaguquka ngokuthe kwisikolo sonke ukuba ufunda umsebenzi onke amaqela kwezihlunu. Ngoko ke njengoko kulo mdlalo ibandakanya phantse zonke izihlunu evela neminwe kunye nesiphelo kunye iinzwane, umzimba ufumana ukuzilolonga elungileyo kwaye kuphuhlisa ngemvisiswano, ngaphandle kwezithintelo obekwayo abanxibe impahla.

Ukongeza, oogqirha bacebisa olu hlobo kweeklasi fitness abantu abaneengxaki kunye nenkqubo umqolo kunye musculoskeletal (trauma, amalungu abe buhlungu, ukuphazamiseka ukuma, Ithemba intervertebral, osteochondrosis, njalo-njalo), Pilates ukuze kuzuze ukwehla kobunzima, kwaye izigulane uxinzelelo lwegazi ezingazinzanga, normalizes umsebenzi iinkqubo bokuphefumla sentliziyo. Ngexesha uqeqesho uphucula ukuhamba joint, ibandakanya iindawo ezahlukeneyo zobuchopho, kuxhasa ukusebenza kwezihlunu. Umntu efunda luphefumle ukuba awabe intsalela umzimba.

Ukwenzakala nzima ukufumana uqeqesho ngenxa Pilates, njengoko yonke imisebenzi zenziwa eshukumayo kade, kunye nophuhliso anzongonzongo onke amaqela kwezihlunu. Akukho ntshukumo ngesiquphe, anqumame akukho elide kuphela ngokupheleleyo kudityaniswe iintshukumo ngexesha kwiindawo umzimba nokuphumla umzimba akazibandakanyi umsebenzi othile. Ngenxa alternation umthwalo kunye isihlunu okanye kukunaba kwenzeka ekomelezeni izihlunu eyenza ngendlela echanekileyo. Xa Pilates omnye wemiqathango ephambili lungisani utshintsho ukusuka kwelinye imithambo ukuya kwenye.

nge ball Pilates kuphuhlisa ngokugqibeleleyo bhetyebhetye yomqolo, iyenza mobile, yaye ngoko usempilweni. Usebenzisa wamzalela kunceda ukuba baphuhlise izakhono motor kunye nokukwazi ukugcina imali eseleyo. Iiklasi encinane ubunzima dumbbell komeleza imilenze nengalo izihlunu, ukwandisa ukusebenza umthambo ngenxa yesihlwele.

Ukunciphisa umzimba Pilates olo lunokuxhomekeka kwiiklasi rhoqo kuphela. Uphando olunzulu lwe kumaphephandaba izihlunu ekwenzeni kukhokelela ekomelezeni ezinye izihlunu umzimba ukuphucula ukulungelelanisa kweentshukumo. Iluncedo ingakumbi Pilates ekunciphiseni abafazi, njengoko enza ngqo kwi izihlunu kumgangatho zangasese. Bona zixakekile kwaye ukhulelwe, ngenxa yokuba lo mntwana ezibuhlungu kolu hlobo qethe akunakwenzeka.

Ukuba umntu rhoqo, amaxesha 2-3 ngeveki, wenze Pilates, oko kwandisa unyamezelo, livela kwamagingxi iintshukumo zakhe, ukuvisisana iimilo luthambe ka umlenze ahambe. Ngokuziqhenya ethwele umzimba wakhe, ngenxa yokuba ukuma echanekileyo kunye ingqiqo ngabom eseleyo.

Yiyiphi enye into Pilates ezilungileyo Weight Loss? Inyaniso ukuba emva kweklasi rhoqo ejimini, uyakwazi ukugcina iklasi nangaphandle kuyo: in a Glade ehlathini, ekhaya, kweli lizwe, kufuphi ichibi, njalo-njalo