Ukophulwa kokuma - oyena nobangela zokufota

rhoqo umbono yokuqala ukusuka kwixesha lokuqala uye wambona umntu senzeka kwi olinganise mzobo, umlenze ahambe, ukuma kunye nenkangeleko jikelele. Ngaphezu koko, indima ebalulekileyo ekubumbeni kuvavanyo yimbonakalo yangaphandle lidlala ukuma nje ezintle. ingqalelo ekhethekileyo ukuze sihlale ngendlela echanekileyo woMntu isuke kuphela luqwalaselo yobuhle, kodwa inkxalabo malunga nempilo yakhe, kuba oko kuxhomekeke kakhulu kwimpilo lomqolo.

yokuma ilungile kuxhomekeke eziliqela yezizathu ezalanayo, nangona uninzi iimpawu kokuma abantu bafune. Noko ke, ngoncedo beemvavanyo ezizodwa iimpawu angaphakathi yokuma kungatshintshwa ukuba ngcono. Oma kucingwa esebenzayo xa umntu emi akhululeke, kwamandla kugcina intloko yakho ngqo umzimba. Abantu ume ezichanekileyo babe iqinelwa lula, amagxa base- kancinane wazibeka umva, isisu, elingatsalanga, esifubeni ngaphandle, yaye kwenzeka imilenze yakhe emadolweni.

Ukuhlukunyezwa uqhelekileyo kokuma (lordosis, kyphosis, Izithixo zabhanyalaza, emva flat) kunye ugobile zisecaleni lomqolo (zokufota) zenzeka abantwana besikolo kunye nobudala epriskuli. Ngoko ke, ngokutsho iimviwo zezigulana okoko, malunga nama-85% abantwana pre-school and 90% yabantwana abakubudala bokuhamba isikolo baye uhlobo iimpawu zangaphandle, engqina ukuba kakuhle ukuma.

yokuma elilungileyo akheke abantu ukuqalela kwimfundo yabantwana yasekuqaleni, ngexesha angakhuli kwaye angaphuhli. Iziphene kunye omi kakuhle abantwana, kwakunye ugobile yomqolo lisenokuba kwangoko ebuntwaneni. Izizathu eziphambili ezibangela le ukunyhashwa ke uphuhliso olungalinganiyo kwemisipha buti, okanye ubuthathaka. Ukongeza, uphuhliso iziphene postural igalelo ephethe usana esandleni omnye iinzame kusekutsha kakhulu ukuba usana, wasibeka phezu iinyawo, unokukhawuleza kunye ebhedini ithambe kakhulu. Ukophulwa kokuma inokuba ngenxa yokulawulwa lomgadi umntwana ingalo enye xa ehamba, ezingafanelekanga iimpahla ubungakanani usana kunye nempahla. yokuma kakhulu rhoqo kakuhle abantwana esikolweni ngenxa ethwele iiphothifoliyo esandleni enye, ukuzoba efunda ebhedini, ngenxa yesidingo phantsi sisakhiwo ibhayisekile kubantu abadala, imikhwa kuma, Esayama ngomlenze omnye.

Sigulo uqhelekileyo kokuma ibizwa-ebizwa ngoko slouch, apho amalungu umntu igxalaba bazisa phambili, intloko phantsi, iincakuba zamagxa zifana amaphiko, basonta ngeenxa kunye nesifuba flat. Xa kyphosis kubonakala kakhulu ugobile yomqolo wesibeleko kunye thoracic, lo gama lordosis - empontshwa. Ukophulwa kokuma ekuthiwa tyaba umva, esibonakala esime kancinane iqapheleka yomqolo.

iphula Okokuqala kokuma ingakhokeleli utshintsho yomqolo, kodwa ukuba musa ukuma echanekileyo kuba ngumkhwa, yaye akukho Ukungabikho izinto ezinegalelo nokugcinwa yayo, utshintsho ziqala ukuba kwenzeka yomqolo, oko Uyagoba kunye zokufota ibonakala.

Zokufota - a ugobile osecaleni yomqolo, nto leyo nayo sikhatshwe imbonakalo elisemqolo ubambo. Phakathi iifom ezifunyenwe of zokufota ahluka:

- rachitic zokufota, yamathambo kuye kwavela emva transfer;

- isikolo ( "esiqhelekileyo") zokufota ngenxa kwi imvelaphi babesima engagunyaziswanga komzimba;

- zokufota emile, kaninzi kwenzeka endaweni kuphuhliso ezahlukahlukeneyo ezisezantsi kweqondo kunye isinqe kwicala emi;

- zokufota onedumbe, evela ukutshatyalaliswa izihlunu buti (emva nepoliyo);

- cicatricial zokufota (emva kokuba ukusebenza isibiyeli esifubeni okanye loloyiko emva ukutsha);

- zokufota ebuhlungu;

- reflex zokufota kabuhlungu, evela ngokwesiseko ezingcanjini-luvo.

Isiphumo kuphula kokuma overvoltage amaqela ahlukeneyo izihlunu, nto leyo ekhokelela kwekhono, intloko ebuhlungu kwempixano, iintlungu apha emqolo wesibeleko phakathi ligoba nakummandla empontshwa. Ukongeza, abantwana kubonakala silale, ukuba nochuku, ingqalelo kakuhle kunye nokulala.