Eyona eziphambili ze qethe

Igama elithi "ukufaneleka" ine imvelaphi IsiNgesi ( "ukuba ilingane" - kunxibelelana into, abe imilo elungileyo) - uhlobo olubanzi wenyama yomzimba womntu.
Enyanisweni, ukufaneleka kunye aerobics zizinto kwesayensi yonke. Yiba umnqweno slim, impilo entle ezininzi, kodwa, yeha, hayi zonke kokuba ziqale ukusebenza. Amaxesha amaninzi, abantu nje akakwazi ukufumana ixesha elifanelekileyo nokondliwa olufanelekileyo kunye nendlela yokuphila esempilweni. Izizathu zahlukile kakhulu: ingqesho ongunaphakade, umsebenzi, uwonke nje banal. Ngapha koko, ukuba yokwaba iiyure ezi-3 kuphela kanye ngeveki - yinto enokufikelelwa. Kodwa, oko kunokuzuzwa!

Nazi ezi ntlobo eziphambili qete.
1. Imithambo. Olu hlobo lokuphila ehlanganisa nemithambo ukuphuhlisa izihlunu kunye iiplastiki kunye Iintshukumo nokuphefumla kunye zomculo. Imithambo inceda ukuphucula mzobo kunye ukuhla ubunzima, kwakunye neziphumo luncedo kwiinkqubo bokuphefumla sentliziyo. Kuthiwa phakathi kwemizuzu engama-30 ulungiselela, amanqatha ziqala ukuba bahlukane.
Ukwahlula ezi ntlobo aerobics:
a) classic aerobics (umdaniso, ngokusekelwe uphindaphindo iintshukumo ezithile umdaniso);
b) a aerobics isilayidi (lwenziwa track okhethekileyo sliding);
c) aerobics inyathelo (lwenziwa kwiqonga - degree);
g) amandla aerobics (aerobics usebenzisa simulators);
d) aerobics yamanzi (uhlobo olulodwa umzimba echibini, apho zonke nemisipha kunye nezihlunu bayaphuhliswa).

Siza kuqhubekeka ukuqwalasela ezinye bayafaneleka - ulwalathiso.
2. Uhlobo elilandelayo qete - ukulungisa. kwiiklasi ubumba igalelo utshintsho nokungafezeki okuye umzimba wakho, kuba ukususela ekuqaleni ekubumbeni basungula ukwenza umzobo zaziwa nokuphucula kuqwalaselo umzimba.
3. Strip iplastiki basihambise-dance. Ezi iintlobo uyafaneleka strip-dance basihambise lweentshukumo zeplastiki kaloliwe zeplastiki kunye ukumila yakho bhetyebhetye umzimba. Le iseti loqheliso liphuhlisa, ubukhulu becala kwemilenze (ingakumbi nebhulukhwe zone), iqulathe eninzi wahlala-ups. Ingakumbi entle ezi iintshukumo kwabo ngemvelo eyaziyo, "ezindlebeni" kwi esinqeni.
4. Callanetics. Imithambo yomzimba, equka phantse ndawonye, umthambo hayi kakhulu. Le ukufaneleka, eziquka iintshukumo nzima. Ezi "inkathazo" kufuneka athathe, ngoko nkqu ikamva malunga okomzuzu. Ngexesha umsebenzi Callanetics liphuhlisa zonke iindidi izihlunu (eendaba, namathanga ebronzi, imilenze, ezinqeni, amagxa, iingalo, emva).
5. Pilates. Yeyona uqeqesho ngasemva, izihlunu zangasese kunye cinezela esiswini. simulators zisetyenziswa apha. Uqeqesho usebenzisa Pilates idibanisa eyona ubuchule asempuma nasentshona. Yena kudala nezimo kwamalunga, unyamezelo, yaye bhetyebhetye.
6. Body yokuveza. Ukuphefumla imithambo. Ngexesha izifundo anaba kwaye langoku nemisipha, ngokunjalo zonke Amalungu nezihlunu ukuba okroqiweyo oksijini.
7. esiswini Dance. Oku kubandakanya izihlunu ezininzi ezibalulekileyo emzimbeni ababhinqileyo. Kuyanceda ukuba aqhumisele ngamanqatha kwi esinqeni nesisu.
8. Body-ballet. Le miba choreographic kunye amacandelo aerobic obudibene imithambo yokuzolula. ballet umzimba ijolise ekuphuculeni ukuma nokuphucula bungqingqwa yomqolo.
9. Yoga. Le yindibaniselwano zeentshukumo, leyo eyenzelwe ukufumana ngokuvumelana engaphakathi, ukuphucula unyamezelo, kunye nezimo lomzimba ukuphuhlisa amandla ingqondo kunye nenzolo. ingqalelo ekhethekileyo itsalelwa ukuya imithambo yokuphefumla.
10. I-complex Teresa Tapp (T Tapp). Ukudibana zokuziqeqesha ukunceda ukuphatha umzimba nje umatshini. T-Tapp yenzelwe abafazi phezu 30. Ukuba ilungelo ukuze zilawule "amaqhosha", ungaphulukana iveki 2 cm esinqeni. Iiklasi bohlulwa babe ngamaqela zilandelayo: ngokuba imilenze neengalo, esinqeni, ezinqeni nesisu.

Iintlobo ukufaneleka akhawunti ukuba inani elikhulu kakhulu. Siye sahlolisisa kuphela engundoqo. Kodwa khumbula: zonke iintlobo qethe kufuna rhoqo. Enoba uhlobo ukhetha, ukuba niyayenzela rhoqo nabo, lonto ilinika ithuba ukunciphisa umzimba, ukuphucula imbonakalo yazo, ukomeleza umzimba.