Abantu abaninzi badla abazange babe nexesha elaneleyo ukutyelela ejimini okanye kwezemidlalo club. Noko ke, kukho indlela yokuphuma kule meko - Pilates ekhaya. Msebenzi wenziwe kuba thina, ngokuthi aququzelele uhlobo fitness ikhaya. Hi ndlela leyi, unako qhoboshela umsebenzi kunye nabahlobo bakhe, kuba sonke siyazi ukuba yedwa kuthatha kakhulu ekruqulayo. Ukuze kuphunyezwe iziphumo ezibambekayo, kuyimfuneko ukuba aqhube Pilates ekhaya rhoqo kwaye kubalulekile ukuba zilahlwe ngendlela efanele ixesha ezinikelwe uqeqesho. Eklasini ekhaya zinezibonelelo zayo ezicacileyo. Okokuqala, undisindisa ixesha kuba akukho mfuneko ukuya iklabhu ukufaneleka, umele uchithe ixesha lokuqeqesha. Okwesibini, akukho mfuneko yokuthenga iimpahla ezikhethekileyo zemidlalo kunye ukuthenga eninzi. Vuma, ngexesha lethu, iingxoxo ezinjalo iingenelo ezibalulekileyo xa isigqibo kwiiklasi fitness kwi indawo yakho.
Iimfuneko iiklasi
Ngenxa Pilates ekhaya, kufuneka athobele iimfuno ezithile. Umthambo kufuneka rhoqo, kwaye eyona nto ibalulekileyo - esemgangathweni. Kuyimfuneko ukuba ukunyanga lo msebenzi ngenkathalo ukuba baphumle, uzenza kwezono. Kwenziwa ngokungqinelana la macebiso Pilates ekhaya, emva kwexesha uya kuqaphela iziphumo. Ukwenza imithambo, kufuneka uqwalasele ophefumla yakho uze uqiniseke ukuba ngethuba zoqeqesho inxaxheba zonke izihlunu. Phambi kokuba uqale Pilates, akukho ngozi iya kutyelela ukusebenzisa emininzi kweli ziko imfanelo adibane specialist, akuba kakuhle uqheliso ezisisiseko kwaye ufumane iingcebiso. Beginners futhi basebenzisa ividiyo tutorials.
Ukukhetha loqheliso
Pilates ekhaya kufuneka kwenziwe rhoqo ukuba ziqaqambise iintsuku ezikhethekileyo ngomsebenzi ungazaphuli ulawulo lakhe azisebenzisele, nokuba ucinga ukuba kukho isizathu esivakalayo. Thina badla lazy kakhulu okanye uzive nje nosizi ngokwakho ngokuthatha isigqibo sokuba enze umnyinyiva imveliso encinane. Akunyanzelekanga buhlungu ukuthenga disc kunye iiseshoni yokurekhoda kunye nolwalathiso nomqeqeshi yobungcali. Nale disk kuya kuba lula kakhulu ukuba ufunde indlela yoqeqesho, naphambi kwakho ngumzekelo ngendlela oqhutywa ngayo umsebenzi othile, yaye uchaze ukuba yenzelwe ntoni iqela kwezihlunu.
ezongezwayo zokuzikhethela
Pilates ekhaya, unako kwakhona ukuthenga ezahlukeneyo izinto encedisayo. Oku kunokuba iphedi okhethekileyo, kananjalo kube lula kakhulu ukuba ukujamelana nawo, kwakunye neempawu zemidlalo ezongezelelweyo (hupula, ibhola, dumbbells ezincinane, njalo njalo). uqeqesho impahla kufuneka kusoloko lula kakhulu, ezamahala kwaye agcine intshukumo. Bamba iiklasi best zihlangu okanye iikawusi. Kananjalo kubalulekile ukuba siqaphele ukuba uqeqesho singaqalisi kunokuba ngokukhawuleza ngaphezu kwemizuzu engamashumi amathathu emva kokuba utye. Ukuba akukho elungileyo kakhulu abavakalelwa (Ndinesiyezi, kukho ubuthathaka yesiqephu), kubhetele nithi xha Pilates ngomhla ngenye imini.
iinzuzo zoqeqesho
Emva kweeseshoni ezimbalwa u nga va ndandifeketha na engaqhelekanga wonke umzimba, uya kuqaphela ukuba ukuphucula indlela imeko yakho neemvakalelo zakho. Emva kwezi zifundo iphucula kakhulu ifomu emzimbeni, umzimba uba dyondzisaka kunye oluthambileyo. Ukuzilolonga kunceda ukuhlaziya umzimba uphela, ukuphucula impilo jikelele, qinisa izihlunu. Bonke aba luncedo kunye Pilates. EMoscow has a Ukukhetha enkulu iiklabhu qete, apho unokufunda le exercises, uze ungenza ngempumelelo ukwenza Pilates ekhaya, ukonga imali yabo kunye nexesha labo simahla, nto leyo ibaluleke kakhulu nesantya yangoku yanda zobomi.