Isigqumathelo kakhulu zobuso abalupheleyo ulusu

Ekuhambeni kweminyaka ulusu ebusweni, entanyeni kunye nesifuba ulahlekelwa luthambe, wazigquma Undintshwenyisile, iindawo ubudala kunye iminatha nemithambo. Ngeke buhlungu. Nangona kunjalo, kukho izixhobo ukulwa ngempumelelo imiqondiso ekugugeni ngohlobo lwayo. Eli nqaku lunikezelwa kweenzingo ukuba unako ukubuyela ulutsha kunye nobuhle nokuguga ulusu.

okuze imaski

igwele yamazimba kudala ezisetyenziswa zokuthambisa ukwenzela ukugcina pH balance endalo ulusu. Okuqukiweyo ukubunjwa iimaski izithambiso Igwele ucoca ulusu kwaye anike nokuziva amathayara kunye uqhuba. Igwele imaski ngesikhumba ukwaluphala isekelwe ioli Umgubo yeminquma abandayo yokuqala ngokucindezela. Le oyile ngokulula ingena iiseli ulusu, bazithathe ukuba izondlo equlethwe nezinye iincindi. Kungenxa yoko le nto idla ifakiwe ezahlukeneyo ubuso iimaski abalupheleyo ulusu.

ukuzabalaza kakuhle Igwele imaski kunye kokwakhiwa ilandelayo: igwele yamazimba, amafutha omnquma, nobusi zendalo kunye neoli womamangile amnandi. Kuba imaski enye, omnye kuphela icephe mxube. Ukwenza makeup ngekamva akunakwenzeka, njengokuba kwindawo kufumile ukuba uhlale elide nagwele esebenzayo. eziletha nganye kufuneka ukuba uthathe 10-15 grams. Kufuneka zihlangana isitya, inkathazeko wayifaka kwindawo efudumeleyo kangangesiqingatha seyure. Ngeli xesha igwele luvuliwe - ubuso ke elo legqunyiwe ngomaleko omkhulu womhlaba ze imaski kwaye washiywa kucingwa ukuba imizuzu 18-20. Ke ndakuhlamba off ngamanzi ashushu.

Ngenxa amafutha alo, ayithethi ukuba imvakalelo yengxinano koma. Igwele ubuso imaski abalupheleyo ulusu ukuba contraindicated abo ulusu othambekele ukuba bomvu.

protein imaski

Iqanda protein kuhle kakhulu kuqinisa eluswini, ukunciphisa ubunzulu kunye smoothing imibimbi. Kwanasemva kokuba imaski kokuhlanjwa off, isikhumba kuhlala kakuhle. Ubume kwiproteni imaski yobuso abalupheleyo ulusu ziquka intlama yejusi yelamuni, a ezingwevu iindawo sakhi, kunye oatmeal. Ukuze sibe luncedo kakhulu ukucola Imihlubulo ibe ngumgubo ze ugalele amanzi abilayo. Isiqingatha lokudlela kwigumbi ukhamba okuziinkozo - 1 icephe amanzi. Nika imizuzu eli-15 ukuya sokufaka kwaye ukudumba. Iqanda protein kunzima ukuba isicelo eluswini, ngoko kuyimfuneko ukuba Congress de karhulumente amagwebu. Protein amagwebu xhumana kukubola emhlabeni, yongeza esandula acudisiweyo intlama yejusi yelamuni (1 itispuni) kwaye asebenzise pende ebusweni bakho. kwemizuzu elishumi kamva, xa uqala ukuvela uzive yengxinano, imaski unako yakuhlamba, ubuso bakhe nokuzisula indihlaziya kunye negrisi amafutha okanye cream eyondlayo.

sac imaski

Iqanda sac iqulethe lecithin, isikhumba ayimfuneko ukugcinwa kulutsha kulungiswe iimpawu ezahlukeneyo yokwaluphala. Ukuze sac lecithin iye eyangena ngayo iiseli eluswini: ugalelwe yioli yenethiwekhi. Amaninzi, imaski isebenzayo abalupheleyo ulusu ziqulathe-oyile eninzi endalo amangile elithozamisayo, nesafron, avocado, shea kunye nezinye. A amathontsi ambalwa kwenye yezi neeoyile, ugalelwe ngeqanda sac, ukwazi ulusu ukuba emashumini embalwa imizuzu. isiphumo yabo iya qhubeka iintsuku eziliqela. Loo imaski Kucetyiswa ukuba yokwenza ikhefu kwiintsuku ezimbini ukuya kwezintathu. Ngokusesikweni, ukuba oyile kunye iqanda amafama enye athathe.

Phambi kokuba isicelo yokuqala lecithin isigqumathelo isikhumba kufuneka zicocwe yi kuhle yokuzikhwebula. Oku kuya kwandisa kwegazi nokuphucula ukukwazi ukungena kweeseli zolusu.

Isigqumathelo zodaka

Iimaski ezenziwe ngodongwe abalupheleyo ulusu yobuso abe spectrum ezibanzi inyathelo, njengoko kuhlanganiselo ngodongwe izithambiso, ngokuxhomekeke umbala wayo, ilawule izimbiwa ezahlukeneyo luncedo nolusu.

White utyebile nezinki. It has a ukulungiswa kunye nokuphola isiphumo.

Blue iqulethe eninzi yentsimbi kwaye inceda ukufukuka.

Yellow iqulethe eninzi potassium kwaye isetyenziswa ukususa abulale.

ubumba olubomvu kubonakala kakuhle kwi umbala yobuso njengoko iqulethe iimolekyuli yobhedu oxide yentsimbi.

ngodongwe Pink ususa ubuthi nokuphelisa ubuhlungu. Inxalenye yakhe lweziqalelo zokulanda umkhondo abaninzi, kuquka lesilicon, nemagnesium, intsimbi kunye nabanye.

Kakhulu kakhulu cosmetologists ngodongwe eluhlaza. Iqulethe ion isilivere leyo ukumisa zonke inkqubo ebangela isifo kwaye ngokwenjenjalo ibuyisela eluswini ukubonakala abatsha nomtsalane.

Ubuso imaski asebekhulile ulusu, ukuba kumafa wayo zodongwe, kucetyiswa ukuba wenze zonke iintsuku ezisixhenxe ukuya kwishumi uze enye ngeoli okanye oat.

Kuba isigqumathelo ngodongwe izithambiso nga ngokulula exutywe ngamanzi kule fomu isicelo ngobuso, uhlambe off ngamanzi kwaye ulungise kwesiphumo cream eyondlayo emva ikota yeyure.

Kwimeko ulusu olunamafutha sinotyekelo ebunayo, udongwe (1 itheyibhile. Asiphe) yaze yangxenga ifuthe lomanyano ngcono juice zekhala (1 TSP. Icephe) kunye nobusi ulwelo zendalo (1 TSP. Icephe), yongeza amathontsi ambalwa iivithamini A kunye E eolini.

Ezizenza abantu yeeavokhado

Yanjengenyama yeeavokhado ivuthiwe na isakhiwo ethambileyo olunamafutha iqulethe ezininzi luncedo beengxenye epithelial kwaye idibanisa ngokupheleleyo ngeoli ezahlukeneyo kunye namanye amacandelo yemveli kweenzingo.

Sicebisa imaski xa ebunayo ulusu kobuso kunye nentamo yenziwe ukusuka iiavokhado, namafutha omnquma, egg sac. It ako kakuhle. Emva kokuba ulusu yakhe amathayara ixesha elide kunye nokuba umbala entle. Imaski kufuneka isicelo kwisikhumba ecocekileyo efumileyo, bayigubungele itawuli efudumeleyo umanzi kwaye bamba malunga ikota yeyure. Hlamba off ngamanzi ashushu uze wazisula iqhekeza lomkhenkce. Le umahluko iza kwenza pores ngokukhawuleza elimxinwa. Iimaski Izondlo, ebetha pores ezivulekileyo, uya kuhlala kuyo eluswini ixesha elide kwaye ubuyisele impilo yayo evela ngaphakathi.

gelatin imaski

Gelatin - a collagen apho eluswini ebunayo kufuneka womelele ngakumbi. Kwi ukulungiswa kunye nokusetyenziswa imaski gelatinous kuthatha ixesha elide - iiyure malunga enye enesiqingatha, ngoko kucetyiswa ukuba ukuyenza kule veki. ubuncinane isiqingatha seyure - ixesha xa imaski asuswe belindile. Inyaniso kukuba lo imaski kwesifo ngaphandle ngamanzi, kwaye kususwa ngokohlobo ifilimu.

Kuba kuyo, lo gelatin kufuneka exutywe ngamanzi ashushu, njengokuba kubhaliwe kwi kumqulu uze ushiye ukudumba. Emva kwexesha elithile, ngaphandle ukudibanisa naluphi na ulwelo ngakumbi, wayifaka kuhlamba ngamanzi. Xa zonke gelatin sinyibilikile, kufuneka ube cool lobushushu emzimbeni, yaye kuphela emva koko wazibeka phezu kobuso, isilevu nentamo, ngaphandle kokuchaphazela iindawo ezingqonge amehlo.

Gelatin imaski ebekumele ukuba isetyenziswe kwiiseli ezininzi usebenzisa ibrashi ebanzi. Xa imaski isale igqunyelelwe ngomaleko omkhulu womhlaba, kuyimfuneko ukuba kulala phantsi, phumla, kwaye kule meko silindele xa lukhuni ngokupheleleyo. Ngeli xesha, singakwazi ukuthetha. imaski Frozen ishenxiswe ngokulula kakhulu, umntu nje ukutsala emphethweni kuyo. Le nkqubo kwanele ukwenza kanye ngenyanga. Eluswini emva kokuba abancinane ngeminyaka eliqela - engqinelana isakhiwo sayo, ukuphucula kwegazi ekho grid nemithambo. Nangona ukuntsonkotha ukuphunyezwa, gelatin imaski kucingelwa ukuba yenye yezona kakhulu eluswini, ethe yalahleka luthambe kwaye edyojiweyo imibimbi ezininzi.

Ezizenza abantu celandine

Ukuguga isikhumba kubonakala nje kuphela ukuyilwa Undintshwenyisile, kodwa inkangeleko amabala ubudala. Ingca celandine - iyeza ethandwayo esintu kuba intsumpa, ususa kuphela nangezilonda kodwa whitens lentigines kunye chloasma - kumaziko ukuqokelelana bala lintsundu ukuba ngokwenene ubudala ezonakalisa imbonakalo. Celandine ukwahlula kwezinye izityalo ilula - xa nihlinza iphepha okanye Njengokungeniswa kwesithungu kwisiza komsipha sibonakala eqaqambileyo isiselo se-orenji.

Iresiphi imaski asebekhulile ulusu liqulathe zinqunqwe ubunzima entsha eluhlaza juice celandine kunye cucumber fresh. Le cocktail lisetyenziswe nesikhumba wambu washcloth esifumileyo. Bafihla Time of action - ukusuka kwikota yeyure ukuba imizuzu engama-20. Ukuba ekuqaleni ngaba angcolise ubungangamsha iyanyamalala, le nkqubo kufuneka iphindwe kude kube zanyamalala ngokupheleleyo kwamaqhakuvana okungafunekiyo. Isigqumathelo echaziweyo ayithethelelwanga ngaphezu kanye ngeentsuku 7-8. Ngalo lonke ixesha ukusetyenziswa kuphela esandula kukhiwa ingca.

amafutha imaski

Owomileyo, isikhumba buthuntu ukubuyisela ngokukhawuleza amandla, xa iintsuku eziliqela ilandelelana ukwenza ioli imaski ngeoli ebalulekileyo rose, wavuka, nentlaka emhlophe, nomfundisi patchouli oxutywe omnquma isithuthi base-oyile. Sicebisa ukuba wenze kanye igutyana le oli ku ixesha elide ukuba akwazi ukusebenza yonke imaski lokuzivuselela ebusuku ngenxa yolusu ukwaluphala owomileyo.

Ukulungiselela kweenzingo kucishwe 100 ml i-oli ekrwada omnquma, wongezelela omnquma enyulu apho amathontsi 5 neeoli ezixabisekileyo ezidweliswe apha ngentla. Phambi kokuba inkqubo, isikhumba kufuneka zicoceke, ukuba ezikucaphukisa kakhulu, kwaye xa zimanzi, kwaye pores azikho ivaliwe, isicelo ngoko nangoko isigqumathelo oyile. Yima phezu kobuso kunye nentamo, malunga nekota yeyure. Ihlala ilaphu emanzi ethambileyo. isikhumba Kakuhle okulungiswe ibizela ioli. Kokuba igcinwe kule nwebu eliphezulu sangaphandle kwaye oluhlala ukufuma kwi ingxenye yaso kuyo. Ngenxa yoko, unyango eziliqela ngeveki, nokuba ulusu owomileyo kakhulu kwaye zomile uza kucinga ngendlela inkangeleko esempilweni kunye obutsha.

chocolate imaski

itshokolethi ekrakra Natural - a antioxidant enamandla. Kuyo kukho flavonoids, ekhuthaza imveliso collagen iiseli yesikhumba. Chocolate kuphucula oluyiyo ulusu, iyenza inokusityeda kwaye agudileyo, yaye kunye cream, shea ibhotolo kunye zekhala vera akubikho ngempumelelo zonke iimpawu wokwaluphala.

Chocolate imaski asebekhulile ulusu ekhaya ngolu hlobo. Zaphela kwi bath kwamanzi-50 iigrem itshokolethi zendalo, kuyo lifakiwe 1 itispuni cream enzima, incindi efanayo endalo zekhala noVera, kwaye itispuni e-1 oyile shea. Yonke into ugalelwe de ezifanayo ngohlobo ubushushu olusetyenziswa ehlambulukileyo, engena eluswini, kulandele intamo kunye nesifuba. Emva kwemizuzu 20 'cocktail itshokolethi "kufuneka zicocwe yindyebo amanzi shushu. Le imaski kwanele ukuba wenze zonke iintsuku ezintathu okanye ezine.

Potato imaski

Potato imaski igqalwa enye amayeza ibhetele nxamnye ukufukuka kwindawo emehlweni. Ukongeza, ukuba ishenxisa izangqa amnyama phantsi iinkophe asezantsi. Kuba iimaski kufuneka iitapile fresh atyabukile, ya kwi grater esihle. Le ntlama tirhisiwaka isangqa kwi ithambo Orbital waza washiya isibini kwamashumi imizuzu. Kufuneka ahlambe ngamanzi ashushu, ukuzama ukwenza kangangoko ngononophelo kangangoko kunokwenzeka ukuze angawonakalisa isikhumba ubuncwane emhlabeni emehlweni. Ungasebenzisa le imaski ngokufuthi kangangoko oyifunayo. Ukongeza ezinye izinto ezintsha, kulula ukwandisa ukusebenza kwale nkqubo.

Enye kweenzingo iitapile edumileyo, esetyenziswa zokuzilungisa, ibe ngaphezulu ijusi zekhala vera Khipha zolwelo of arnica neoli fennel. Aloe UVera eshukumisa imveliso elastin kunye collagen, nto leyo ibaluleke ngokukodwa abalupheleyo ulusu. ukusetyenziswa rhoqo imaski ngempumelelo kuphela adala nokudumba, kodwa smooths imigca emihle emhlabeni emehlweni. Arnica kwandisa intshukumo iitapile anti-ukudumba, fennel kwaye neethowuni ulusu ijwabu noxhamla ubuncwane. Potato imaski linokudlulisela nawuphi na umfazi. Akunamsebenzi kubangele ubuhlungu kunye negazi.