Imithambo kunye Pilates. Tshintsha umlinganiswa nge ... Sports!

Okumangalisayo kukuba, abantu umlinganiswa kukutyeba - kudla abo bangakwaziyo ndoqhayisa esilungileyo ukulungiselela ngokwasemzimbeni kunye nempilo ke entle. Kodwa abantu babe nomongo neemeko ngeemeko. Kubonakala ukuba utshintsho kuba ngcono ilula kakhulu. Kwaye ukunceda - uhambo ku ejimini, yaye ukusebenzisa ezinjalo abanjengam aerobics, umxhentso stripplastika kunye Pilates.

Imithambo iyilungele fun, abantu ezingenamandla, okanye ngokuchasene noko, ivaliwe yaye unsociable, kodwa sizama ukuba esebenzayo - njengoko nonxibelelwano kunye nendlela yokuphila. Uqheliso zenziwa umculo ngesingqi, ngoko ukubenza nomdla ngakumbi kunokuba nje ukuba nenxaxheba ejimini. Ukongeza imithambo ukuzolula, aerobic kuquka ukuhamba, ukubaleka, ukutsiba ... Ukuba kulungile ukuthatha iiklasi, akwenze "ebusuku" - isiphumo umzimba kunye izihlunu abaqeqeshiweyo, imeko ulusu baphucuka ngendlela engathethekiyo, umzimba ikwimo entle. Ngoko ke ayothusi into yokuba imisebenzi enjalo bayacetyiswa kuphela abo bafuna ukuba baphile ubomi obusempilweni, kodwa abo sele iingxaki zempilo - yokuzifumana.

inkqubo Ayikho indlela ephumelelayo ngaphantsi imithambo ekuthiwa Pilates.

Pilates - a uhlobo qete, ekwenziweni leyo ibandakanya phantse onke amaqela kwezihlunu. Ngenxa yale ndlela, uqinisa kuphela izihlunu ngasemva, kumaphephandaba, kodwa kwandisa bungqingqwa umzimba uphela. Abanye bathi kuwo uhlobo qete. Noko ke, kufuneka umahluko omkhulu. Pilates i plus enkulu yokuba msebenzi onjalo - ebuhlungu ubuncinane. Kungenxa yoko akukho Akuvunyelwe ukuba azibandakanye kuzo, yaye ekhaya. Noko ke, inkathalo, okona kubaluleke kakhulu, umqeqeshi akayi kuba iingcebiso nesilima, ngokukodwa abo banomdla kwiziphumo ngokukhawuleza. Pilates - abo bafuna ukomeleza izihlunu esiswini, ukuphucula ukuma kunye nolungelelwaniso kunye, ke, yibani dyondzisaka. Ingakumbi abafazi ezifana Pilates (ngasendleleni, unako ukumelana nabo nkqu ngexesha lokukhulelwa!), Ngenxa yokuba le nkqubo beemvavanyo izitho zangasese.

Musa ukukholwa ukuba abantu akatshintshi, oko kungenzeka ngoncedo kwezemidlalo! indoda Flexible emzimbeni nebonelela entle, kulula ukuba 'kusinda' kuluntu, oko ngempumelelo ngakumbi. Ngaba asinguye na lo na nifuna?