Phambili somersault: indlela yokusebenza, uqeqesho

Ziyehla yinto efunekayo elula acrobatic, nto leyo kwenziwa ngeendlela mveliso. roll ithandwa kakhulu phambili - ukuqeqesha lo msebenzi abantwana usesesikolweni ukuphucula iminqweno vestibular, funda ukuba siwe ngokuchanekileyo yaye ngokukhawuleza hlengisa ngokwabo esithubeni. Xa ezinjalo iinkalo zemidlalo njengoko parkour kunye ngolwaa, ukwahlukana ubuchule kubalulekile ukuphepha iingozi ngethuba amaqhinga ayiphumelelanga okanye ukutsiba ukusuka babengabafo abade. Kwakhona amabini ध्यानाकर्षण kusenokuba linyathelo lokuqala kuphononongo abangaphezu nemisipha acrobatic ezintsonkothileyo. Nangona elula lo msebenzi, asinguye wonk 'umntu angenza umqulu phambili. nokusebenza kwezixhobo yayo ilula, ukuze ukwazi ukufunda ngokwabo.

Izimo

Phambili roll, uqeqesho leyo ayisayi kuthatha ixesha elininzi, kufuneka baziqhelanise ngenyameko. Abantu abanengxaki emqolo okanye emqolo wesibeleko (okanye ukwenzakala) akukhuthazwa ukuba benze lo msebenzi ngaphandle kokudibana nogqirha wakho. izilonda abadala zimbi ngexesha umthambo, ngoko ukuthatha le meko kufuneka nzulu kakhulu.

Kwakhona, musa ukuhamba ngendlela somersaults ezintsonkothileyo nje kakuhle ngokupheleleyo uguqulelo lwabo Classic.

Phambili roll kuzo iingalo ezimbini

Emva kokufunda ezinye izilumkiso, ungaya iinkcukacha zendlela ukwenza somersault phambili. Okokuqala, kufuneka alungiselele emethini ekhethekileyo zemithambo aze alifake kwindawo kakhulu lula. Unakho, Kakade ke, uloliwe kunye esitratweni, umzekelo, phezu kwengca ethambileyo, pre-ususe zonke iintlobo inkunkuma, kodwa kubhetele ukuba baqeqeshwe kwiimeko ikhuselekileyo kunokwenzeka.

Ngaphezu koko luthathe indawo yayo yoqobo phambi kolo khuko. Ukuze wenze oku, ugcine iinyawo zenu kunye, libagobe emadolweni uhlale phantsi kancinane. Wandula ke wabeka isandla ngaphambili, kancinane baphikele kwi iingalo. Kufuneka ibekwe malunga ububanzi igxalaba ngaphandle.

Emva koko zithambekele intloko yakho phakathi iingalo zenu, isilevu kufuneka amele ukucinezwelwa ngokuqinileyo esifubeni sakhe, kunakuqala kusekelwe phezu kwesifuba, inowuthi ingozi yokwenzakala. Kubalulekile ukukhumbula ukuba umqulu ekunene phambili sisetyenziswe ngaphandle ukuthembela entanyeni, oko kungonakalisa amathambo wesibeleko. Kwaye ngenxa yokuba bonke ubunzima sele egqithiselwe ikhaba.

Kulo inyathelo elilandelayo senza ngokwakhe roll phambili. Technique yakhe; kuyimfuneko ukuya phambili kwaye uthathe ukukhwela yabe kumgangatho nomlenze ukuze esinqeni zidlule phezu kwentloko yakhe. Izandla kufuneka igcinwe kwindawo yokuqala, kwaye ushiye izakhi umva. Akuyomfuneko ukuba woyike ukuthwala ubunzima kakhulu kuba amandla musa atyhale esizalisekisa ngokupheleleyo element. Eyona nto ibalulekileyo - musa kudityelelwa ecaleni kwaye ukuba balubumbe kumgca othe tye, ukugcina umva sakho endaweni bent.

Ngexesha flip-गर्नुहोस् qalela kuyimfuneko yokulungisa imilenze ndaxhwitha kweenyawo zenu. Bend amadolo akho makabe kanye ekupheleni msebenzi, xa yanyukela kweenyawo zakhe. Ezinye amagcisa ungathanda ukwenza somersault, etsala imilenze yakhe esiswini sakhe. Ukuba yokuqala ukhetho inokuba elula kakhulu, ungenza isebenzisa le ndlela.

Kwinqanaba lokugqibela kokwenyuka ngaphandle kokusebenzisa izandla zakhe. Ukuze wenze oku, ubeke iinyawo zakho phantsi emgangathweni ukuqondisa imilenze ngaphandle uchukumisa ukhuko ngezandla zakhe. Xa ephakamisa iingalo nemilenze Ngasentla kwentloko yakhe. Apha ukwenza indlela somersault phambili - nto esintsonkothileyo.

Somersault ngokusebenzisa ukuma

Olu khetho ngakumbi nzima flip-गर्नुहोस् qalela, kwaye oko kufuneka kwenziwe kuphela emva kokuba uphuhliso version zakudala. Lo msebenzi luqala ukuma. Kwindawo yokuqala iinyawo babeka phezu ububanzi emagxeni kwaye qinisa umzimba wakho. Ngoku kufuneka ukufumana izandla zakho phezu aze ahlale kuloo ndawo malunga owesibini. Okulandelayo, agobe izandla zakho, uze umzimba uqalisa sithambekele emhlabeni. Ngoku cinezela isilevu yakho esifubeni sakho kwaye ukuqhubela phambili roll. Iphela element babemile egone ngaphezu kwentloko yakhe ngezandla zakhe.

Kuyinto somersault nzima ngakumbi phambili. Technique kufuneka zibe kumgangatho ophezulu, kungenjalo kukho amathuba ephezulu yokwenzakala. Ukuze siphephe ingozi, kufuneka iye Wawahlula iinxalenye ezimbini kulo revolution: ukuma kunye somersault. Ngenxa zokhuseleko omkhulu, eqinisekisa iqabane ezinqwenelekayo.

Somersault nge ukumangala

Olunye uhlobo igqalwa isiqalelo acrobatic i somersault phambili ukumangala. Indawo ukuqala iyafana nje ngendlela zoqobo. Umahluko ephambili amanga neqiniso ukuba bangabi loxhoba lesuka ekupheleni nelokuvuka ngeenyawo zakhe nizihlabe ngesandla baphosa iinyawo zakhe phambili. umzimba inertial uhamba iinyawo zabo, ume nemilenze ezimbini nathi. indawo yokugcina - kwidesika ngeengalo eyolukileyo.

Phambi kokuba wenze somersault phambili isicwangciso onjalo, kubalulekile ukuba sihlale sikhumbula ukuba into ephambili apha - push izandla ngokomelela phakathi msebenzi, okanye musa ukuba amandla lomhlaba kakuhle, kwaye aze akhokele umzimba ethile ecaleni okanye phambili.

Somersault phezu emagxeni akhe

Ukuze wenze oku Flip-गर्नुहोस् qalela, idla olwenziwa lomzabalazo, unyawo lwasekunene ibekwa phezu amadolo, isandla sasekhohlo ibekwa emethini (emhlabeni). Ekuweleni isandla sakhe phezu ukhuko, isandla sokunene ikhutshelwa ukuya elunyaweni ekhohlo, ngoko kuyimfuneko ukuba ndayame phambili wabeka nomlenze phakathi ingalo yasekhohlo kunye nomlenze wasekunene. Intloko ajike ngasekhohlo nokucofa nasesilevini sakhe esifubeni sakhe. I-push kuvela umlenze ngasekhohlo. Emva koko iye yawa yaqengqeleka emqolo kunye nomlenze wasekunene ukuya ezinqeni ekhohlo. Eminye welula ngengalo yasekhohlo kunye ngesibetho elinzima phezu ukhuko abangaphangeliyo umqulu.

diving Somersault nge

Olu khetho - ezinobuchule, yaye ngoko ke ayikhuthazwa ukwenza oko ngaphandle uqeqesho olufanelekileyo. Kuba lula ukuphunyezwa, ungabona oko kuza kwenzeka kwikamva log, apho kufuneka ukutsiba. Okulandelayo nzima tyhala iinyawo nezandla ababeka phambili. Kamsinya nje izandla zakhe yayichukumisa emhlabeni, Ingqiniba igotyiwe, isilevu licinezelwe ngokuqinileyo esifubeni sakhe, yaye umqulu luyenziwa. Phambili somersault jump iphela ngendlela efanayo kwezinye iinguqulelo kwalo msebenzi - kwidesika ngezandla eyoluliweyo emoyeni. Ke xa uqhubekeka nokuzilolonga ngale ndlela yokwenza, ingakumbi kwimigama elide ziya kweyela. Ukongeza kuyenzeka ukuba uzame ukutsiba ngapha miqobo ngokoqobo, njengoko log efanayo. Nangona kunjalo, oku ayikhuthazwa kwi zigaba yokuqala, ngenxa yokunqongophala amandla nityhala ekugqibeleni ngezandla zakho okanye intloko kwi isithintelo, wenzakalisa kakhulu kubo.

Iingcebiso eziluncedo xa esenza somersaults

1. Ngexesha ekwenziweni somersaults kunye inkxaso ngezandla zozibini kufuneka sinikele ingqalelo into ekufuneka tyhala omabini iinyawo ngaxeshanye.

2. Xa mbole emagxeni kufuneka athathe ingqalelo uququzelelo kunye nolwalathiso ekuhambeni zathabathela kwiphiko lasekunene ukuya ezinqeni ngasekhohlo, okanye ngolunye uhlobo.

3. Indlela yokufundisa imithambo, umqulu phambili esiqhutywa kuthathelwa ingqalelo iindidi qualitative. Chin kubalulekile ukulungisa ethembekileyo esifubeni. Le meko enciphisa umngcipheko yokwenzakala okanye yokusebenza ukusilela गर्नुहोस् qalela.

4. abaninzi bawe phantsi ecaleni kwinqanaba lokugqibela msebenzi. Oko ifanele isondele kangangoko kunokwenzeka ukuze cofa isithende ukuya ezimpundwini, njengoko oku kuya kuvumela iinyawo zibekwe kufutshane ngokwaneleyo ukuze umzimba ukuba singawi xa ephakamisa.

isiphelo

sanixelela ngokweenkcukacha indlela yokwenza a somersault phambili. Kukho iintlobo ezininzi beemvavanyo kunye nobuchule ngokulandelwa nokuphunyezwa kwayo, kodwa ngaphezu kakhulu zithandwa.

Musa ukoyika ukufunda eli izinto ezilula, kuba ukukhutshwa yenziwa kwanele lula nge buciko ekunene. Kumanqanaba okuqala, ungacela umntu inshorensi kuwe, oko buyasikhulula ngokwengqondo yaye ukunika ndingakholosayo yokusebenza.

Ukuba, ngethuba amava uluhlu waziva kwakunye intlungu entanyeni okanye emqolo, kufuneka udibane nogqirha wakho ukuba unako jikelele ukuqhubela phambili kuluhlu. Technique kunye nesicelo yayo ezichanekileyo ziya kunceda ukuphepha naluphi na uhlobo umonakalo, kodwa ithuba akukho mntu omzimba. Kwaye ngenxa yokuba abathandwayo ukhetho uqeqesho luya kuqhubeka ukusebenza kunye nomqeqeshi abaqeqeshiweyo.