Technique roll phambili. Indlela yokwenza uluhlu phambili

Technique Rules phambili - ukuba yinxalenye yale khosi phantse zonke ezemidlalo. imfuneko Special ukuphucula ubugcisa eliqukuqela enemisinga ezikhoyo kwezemidlalo efana ikarati, Sambo, Judo, zeaikido kunye nezinye ubuciko bokulwa.

legumbi

Ukuganga karate, umfundi ngamnye kungekudala va exercise "somersault phambili" kwi practice. Ngexesha uphuhliso reception ngamnye kufuneka aphucule coverage yayo ukuze ukuqhelana na enaso. Yiloo nto somersault phambili kweli qela - sisiseko, apho wonke umntu kufanele ngumnikazi. Man, abakwazi ukuba yimbumba kunexesha lako ekulweni iipropati kunye amalinge yokuqala uhlaselo yotshaba.

somersault Good - kukhuselekile ukuba ngexesha leseshoni. Xa uzama ukwenza Mhise phambili kubalulekile nje ukuphulaphula ngenyameko uze ulandele imiyalelo umqeqeshi, kodwa ukulawula izenzo okanye iintshukumo zalo naliphina iqela kwezihlunu. Ngoko ke, indlela ukwenza somersault phambili? Masiqalise imfundiso!

somersault Phantsi: indawo beenyawo

Kuba kahle professional ubuchule ezilungileyo flip-गर्नुहोस् qalela kubalulekile ukufunda ukulawula umzimba wakhe kunye endlala ezincinane. Kungenxa yoko le nto wabaqalayo bafundiswa kuqala ukuba zidlule emethini kwindawo ephantsi, ngokuthe ngcembe nzima lo msebenzi.

Imilenze - a ezinzileyo inkxaso umzimba wethu, ngoko intsebenzo yabo iya kuqinisekisa indlela elizayo flip-गर्नुहोस् qalela. Ekubeni siqala ukusebenzisa kunye nesiqalo ephantsi, kubalulekile ukuba aqhele ngendlela echanekileyo. Umlenze wasekunene kukho imisipha idolo ilala ukhuko. Ngeli xesha, umlenze ekhohlo, waguqa kwi edolweni, ekusekeni esinekona sasekunene, unyawo epheleleyo iqamele sizamazamana ekhaphethini efanayo.

Ukuganga ilungelo wonyawo, kufuneka ithathele ingqalelo isakhiwo ethile yomzimba. Njengomgaqo, yenza uluhlu ubuchule phambili kubandakanya ukubeka i iinyawo engenasizathu, ngokungqinelana nale milinganiselo elapha ngasentla. Noko ke, amava abonisa ukuba le ndlela iyiyo ngolu hlobo lulandelayo: i-umlenze lasekhohlo phambili umboniso akukho yaphula esinekona sasekunene kule kwedolo, kunye nomlenze wasekunene yakha a Incopho na nayo.

somersault eliphantsi: indawo ngesandla

Into elandelayo ekufuneka ingqalelo - isikhundla ngesandla. Technique गर्नुहोस् qalela ne isikhundla phambili ephantsi uthatha ukuyilwa kwisangqa ngokusebenzisa izandla.

Khawucinge ukuba amkele ibhaloni kakhulu enkulu. Ukuze enze somersault, kufuneka ukhankase ezintendeni kude kuwe kwaye ufake kwi emethini ecaleni ukuya edolweni ekunene. Emangalisayo kubalulekile cinezela intloko yakhe esifubeni sakhe - oku kuya kongela wena akuyi kuphela intlungu kodwa ukulimala ezemidlalo kunye Ukophuka ukuba ungena up on nabani entsha.

Loo isikhundla umzimba ngenxa yokuba umfundi kufuneka abe nexesha ngexesha iqela flip-गर्नुहोस् qalela ngoko umzimba wakho ukukhusela ngokupheleleyo wena ekufumaneni naziphi na iingozi. Kwaye ukuba ukuphumeza ukuphumelela kunokwenzeka kuphela xa ukubambelela ngokungqongqo kwizikhundla, imiyalelo kunye noqeqesho rhoqo.

somersault eliphantsi phambili: inkqubo yophuhliso

Ngoko ke, phambi kokuba enze lo msebenzi unzima, wena axove izihlunu entanyeni, iingalo, esifubeni, ngoku ukuqhubeka ngqo kuphuhliso roll-over.

Yenyuse phambili ukuyeka ukuchopha ulandela njongo zilandelayo: bamkhwelisa kumgca we emagxeni, kwaye hayi ukuba ashiye egudileyo indlela flip-गर्नुहोस् qalela. Njengoko yokusebenza ibonisa, ixesha nabani yokuqala akaphumeleli kakuhle lo msebenzi. Ngoko ke, kubalulekile ukuqhuba rhoqo kwaye zange ayeke khona.

Umfutho kuba amandla onenombolo ke Umlenze wasekunene osemva. Kwathi kamsinya nje uzive iminqweno, zithwele wena phambili, kubalulekile ukuba nangoko cinezela ngokuqinileyo nxamnye nasesilevini sakhe esifubeni sakhe. Emva koko, ezama ukuba zigcwaliswe phezulu ngasemva, uzalise uluhlu ekupheleni, ukuyeka unyawo kwindawo enye.

Yenyuse phambili ngaphandle nedawo: indawo iinyawo

Kanye xa flip-गर्नुहोस् qalela kwindawo sisezantsi woyisa uloyiko lwakho, ungenza uzame ukwenza imiqulu kwisiza ngokupheleleyo ezinyaweni zakhe. Kubalulekile ukuqaphela ukuba i-inshorensi kunye nesikhundla esiphezulu ifumaneka kuphela kwabo ngokugqibeleleyo wenza umthambo kwindawo ephantsi. Ngoko ke, phambi kokuba "yiya kwi warpath," kufuneka alungisa ngayo somersaults ephantsi, kuba kolu vavanyo ibeka isiseko.

Izixhobo flip-kaFosbury emva naphambili lubonisa ekuqulunqeni efanayo emilenzeni. Le stop ihlala zilolo hlobo zazilulo. Kwedolo komlenze wasekunene ujonge phambili kwaye kubudlelwane nkqo ukuya kumgca ukhuko abelele kulo. Unyawo ushiye kungenziwa akhiwe kwi-engile degrees 90 ngokunxulumene kwezinye umlenze kwi-engile degrees 45. Le nyaniso kwakhona ixhomekeke iimpawu zezakhiwo.

umlenze lasekhohlo waguqa kancinci kwi edolweni, ikuvumela ukugcina uzinzo nokuhlaselwa. unyawo lwasekunene umva ngokupheleleyo waphuma kwi kwamadolo. Umgama phakathi kweenyawo kufuneka ilingane umgca ukusuka isithende kwamadolo. Khangela uze ulungise indawo iinyawo, ngokungqinelana nesi sibonelelo Kulula kakhulu: ukwehlisa nje kwedolo ekunene ukuya isithende ekhohlo. United? Zive ukhululekile ukuba anyuke, nina unithabathile lwesimo esichanekileyo!

Yenyuse phambili ngaphandle nesakhelo: indawo ngesandla

Technique somersault uqeqesho phambili ukusuka nesakhelo kuthetha imveliso kufanele "lukhuni" izandla. Xa lo msebenzi kufanele bayakhohlwa ibhaluni enkulu, nto leyo ethintela ukuba agobe iingalo zakho.

Phambi kokwenza kaloliwe kubalulekile ukuba olule intamo yakho kakuhle kakhulu, ukunikela ingqalelo ngamnye site yayo. Olu xanduva kuye kwavela ngenxa ingozi ephezulu yokwenzakala ngexesha kuphuhliso inshorensi. Ukuba awunalo ixesha elaneleyo Amazing esihle ukuzifudumeza (ukuba kuyenzeka ongenamava), sebenza ngale ilungu lomzimba ngokwabo. Kamva, ungafumana eqhele ombane rhoqo, nto leyo ubethwa yonke inxalenye entanyeni. ubuchule kobungcali uluhlu phambili kufuna umgudu ezibalulekileyo kunye nemibingelelo ezincinane.

Yenyuse phambili aphume nesakhelo: inkqubo yophuhliso

Ngoko ke engqondweni ngokupheleleyo yaye ukulungele ngokwasemzimbeni-inshorensi sovershenstovaniyu. ixesha lokuqala ngasinye kubonakala kuyoyikisa kwaye iyingozi, kodwa bambalwa a iinzame yimpumelelo ukutshintsha ngokupheleleyo imbono kwicala elahlukileyo.

Ukwenza umthambo kancinane kufuneka uhlale phantsi unedolo elinye emva umlenze ukuma, ngokulandelelana, agobe kancinane phambi idolo - kuxhomekeka kwimeko leyo. Okulandelayo endleleni efanayo umendo kumisa izandla "ngeenxa", eqhagamshelwe ezintendeni ijikelezwe kunye iingalo phandle, phezu tatami. Shona ngokuqinileyo esifubeni sakhe, lonke ixesha khumbula oku!

Emva koko ke kufuneka nje ngobunono tyhala off ekhaphethini ndikhwele ngqo phambili. Xa usenza oku izixhobo umthambo flip-गर्नुहोस् qalela emva naphambili kubonakala ukuba nzima ngokungaqhelekanga. Ndikholelwe, nokuba awukwazi kuqengqeleka phezu ukuphunyezwa amaxesha seshumi - kuqeqesha qiniseka ukuba baphumelele! Iingcali ezininzi, iinkosi zemidlalo, abaqeqeshi phambi kokuqala iiklasi kuphuhliso yokulwa ubuchule, iinyanga eziliqela basebenza i-inshorensi ukuba imeko efanelekileyo.

Kwaye kutheni na kum

Kuye kwathethwa ngayo le-inshorensi, kukho amanyathelo msebenzi, wachaza bokuqonda njalo njalo. Noko ke, asinguye wonke umntu akwazi ukuphelisa ukuqonda isizathu sokuba ubuchule imfuneko ngobuchule uluhlu phambili?

Kuba baninzi, oko ezisitheleyo inshorensi kwaye sele uyincutshe ekudlaleni loo ubuchule yobugcisa wemitshato kwindawo yokuqala luncedo kuthi kwindawo basekhaya. Kwaye akukho nje malunga nokuhlonipha imida yokuzikhusela, kodwa kwakhona ukubaluleka flip-गर्नुहोस् qalela. Ngokuphindaphindiweyo ukhankanya kwimeko ukuba iimbaleki abaye bachitha ubomi babo bonke ekulweni ekhaphethini, esebenzisa i-inshorensi, n'ekiweebwayo phezu ngumkhenkce. Ngenxa yoko, inkunkuma automatism kwintshukumo yomzimba kunye izihlunu yamaqela basindiswe umntu ngenxa yokwenzakala kakhulu. Kungenxa yoko le nto, ukuba ngenye imini ufunde ukulungelelanisa umzimba wakhe, kwixesha elizayo akakwazi Ungakhathazeki malunga nokufumana ukwaphula kuwa, kunye nezinye neziphumo - ubuchule bakho amabini ध्यानाकर्षण akayi ukuvumela! Ngoku ngokulula xelela ukuba uyenze njani somersault phambili.