Isiphekepheke run 3x10: indlela yokusebenza, ukusetyenziswa ngenxa ngokomzimba jikelele

imfundo Physical njengesifundo isikolo ukuphuhlisa ngokupheleleyo emzimbeni umntwana immature wakhe. Ngelishwa, imeko yempilo abafundi asiphumelelanga. Umzekelo, izinga lokukhula zezifo ezingapheliyo zeemo ezahlukeneyo, indlela esisigxina yobomi ekhokelela kuseko sobunzima kwemfuneko. Bambalwa abantu baqonde ukubaluleka uphuhliso emzimbeni, kodwa ngenxa yokuba i eziziziqalelo elugcinweni kusasa uyakwazi nomxhelo nje kuphela, kodwa ukuphucula kwegazi, sebenzisa umzimba nokunika amandla ukugqibezela umsebenzi imini. Ngawo la ke amazwi alambathayo, hayi isizathu indlela yokuphila esempilweni, apho abantu abaninzi, aphakamise umgangatho "andinalo ixesha." Le yinyaniso wokwenene. Abantu kwenzxiwa wonqena siziyolise ngokwasemzimbeni akafuni. Kule - kugula rhoqo nokudinwa ezingenelela lokuba ubomi.

Kodwa emva imithambo. Imisebenzi esezantsi inokuchaphazela kakhulu iintshukumo zomzimba. Kuyimfuneko ukuba ukujongana nabo rhoqo okanye ubuncinane izihlandlo eziliqela ngeveki.

inkcubeko Physical zengqondo

Inkqubo yesikolo lonke ixesha uquka ezininzi imigangatho emdlalweni, kwakunye ukubandakanyeka yomnyazi, ibhola yevoli njalo njalo. Enyanisweni, iiklasi ziqhutywa ngenxa izixhobo ezikhoyo kunye nendawo efanelekileyo. Ngoko ke, nale meko ngentla ezininzi kwiidolophu ezincinane izikolo ngokulwa. Kwafa ngcono, kwindawo ethile mbi, kodwa hayi ingongoma. ezinxulumene nje imfundo ngokwasemzimbeni kunye nabantwana, kunye nootitshala yabagxeki. Bayibiza le njenge sifundo, apho ukuhlala wenze nto. Akakho umntu ofuna ukuba ukubaleka kunye nokubila, kodwa ndisafuna ukuba slim nobumnandi. Bambalwa abantu bacinga ukuba isiphekepheke elula run, izixhobo zokusebenza nto leyo entsonkothileyo kakhulu, ezisetyenziswa abadlali zoqeqesho bebhola, manqindi, karatekas.

Olu uphuhliso izixhobo vestibular, kuququzelelo iimvakalelo, dexterity. Nangona, enyanisweni, kubonakala ilula - ukubaleka ukusuka kwindawo enye ukuya kwenye izihlandlo eziliqela. Noko kuvela iingxaki, oko kuqondwe ukuba siqwalasela ngokweenkcukacha, umzekelo, kwisiphekepheke baleka 3x10, ubuchule yayo eliqhelekileyo ezininzi zamabanga aphezulu abafundi amaziko emfundo.

Iimpawu ze kwisiphekepheke run

Strange, kodwa ezinye umgama oziimitha ezili-100 unikwa lula kakhulu kunokuba ukubaleka amaxesha 3 iiyadi-10. Oku kubangelwa intshukumo ngexesha msebenzi. On a elula elifutshane umfundi kufuneka akhawulezise, isantya, ingafiki phantsi (imigca, isini, cube), jika kwaye wenze izihlandlo ezimbalwa kakhulu.

Oku umthwalo ebalulekileyo umzimba, ingakumbi intliziyo, imiphunga. Oku exhausts imisipha. Kuyinto kubuhlungu, kodwa iluncedo ukuba igazi, nolungelelaniso. Ukusebenzisa ukufudumeza kwisiphekepheke baleka 3x10, ubuchule esekelwe leyo kubonakala bonke sabaqalayo, unako ukufikelela lukhulu. Kodwa kuyimfuneko ukufundisa abantwana ukuba benze ukusetyenziswa ngokuchanekileyo kwaye nquma it practice.

Iinxalenye msebenzi "isiphekepheke run"

Technique iqulathe izinto eziliqela.

1. Ukulungiselela:

- ukuzimisela kwakukude, ezikhethiweyo kwindawo, ukuma indawo;

- zifudumele-umfundi ubuchule ingcaciso, umboniso komsebenzi ngomzekelo.

2. Ukwenza:

- enhlokweni qala;

- anciphise ixesha ukuze kukhawuleziswe;

- inhibition ne imfuneko ukuyiphatha emhlabeni, umgca, okanye makathathe cube;

- kubuyekezwe esebenzisa latching amanyathelo asetyenziswe ekhatywayo, ibhola yomnyazi;

- ukubuyela kwindawo yokuqala ngendlela efanayo.

Special ingqalelo sekugcineni

Running umlenze yokugqibela, akusekho lo mfundi imfuneko waqhekeza, ngenxa yokuba uya kukhawulezisa ngokukhawuleza ukuba ukugqiba. Okokuqala, njengokuba kwintshayelelo lo msebenzi, ilingane eqhelekileyo kwisiphekepheke run 3x10. Technique zingahlonyelelwa, kunokwenzeka ukuba diversify. Njengoko ukhetho kungongezwa inani amacandelo - 5x10, 10x10, ingxenye enkulu ngokwayo okanye idityaniswe isebenza ngasemva (ukuba iimbaleki ezinamava kakhulu).

Yonke kuxhomekeke qethe ngokwasemzimbeni yalowo wenza umsebenzi kwi ingozi yokwenzakala nokuvumelana nemigaqo yokhuseleko kunye nomfanekiso kwabantu, ukhokela isifundo "inkcubeko emzimbeni". Isiphekepheke run izilwa umzimba bonke abantu, kodwa inokubangela umonakalo omkhulu iinyawo, izandla kunye namanye amalungu omzimba.

amazinga

Kakade ke, ukuba njengenxalenye yesifundo physical education kufuneka ihlolwe kwaye kwisiphekepheke run. Standards ayahluka udidi kunye nesini kwabafundi. 3x10 isiphekepheke baleka, ukuphunyezwa apho oomatshini kuchaphazela ixesha umthambo, inika ezi zikhokelo zilandelayo:

Ngokubanzi, zinganye amacandelo amathathu kufuneka isetyenziswe kwi-avareji imizuzwana hayi ngaphezulu kwe ezintathu. imizuzwana Nine ukwandisa umxhino umzimba wakho ukuphucula kwegazi nokomeleza amajoni omzimba.