Ukuzifudumeza ngenxa twine. Uqheliso kuba twine (ifoto emileyo)

Abantu abaninzi baye bakholelwa ukuba akuzange uya kukwazi kakuhle abaselula kuphela. Noko ke, oku akuyonyaniso. Yonke imithambo hlobo efumanekayo. Akuzange ayikho imbono entsonkothileyo uqeqesho, ingakumbi xa usiya kufumana iiklasi ngenkathalo. Yintoni efunekayo ukuze uphethulele ingqalelo yabo? Kwindawo yokuqala, kuya kuxhomekeka ukuzingisa, umonde kunye nabasebenzi. Ngoncedo ndisolulela izihlunu ngomlenze unako ukwenza le ntaba. Ukongeza, ukwenza iintlobo olulandelenayo ngenxa twine, iifoto apho kungabonwa ngethuba ufunda uphononongo, uya kuhlala wena kwimilo elungileyo, nokugcina imicu kwezihlunu inokusityeda kwaye womelele.

On umtya, ungakwazi ukuthatha

Indlela kakuhle lo msebenzi, njengoko le ntaba? Kuba wabaqalayo, kubalulekile ukuqonda ukuba kukho iintlobo ezahlukileyo kuyo. Zezi zilandelayo:

1. Longitudinal. Ngoko ke umzimba, nto leyo ithetha ukuba ngonyawo olunye kufuneka zibekwe phambi kunye nezinye - ngasemva. Loo ukwehluka uqeqesho ithathwa lula ngaphezu uhlobo ilandelayo twine.
2. Enqamlezayo. Xa lo msebenzi kufuneka ukukhulisa imilenze ecaleni. Kucingwa uhlobo entsonkothileyo kakhulu twine. Ukuphumeza a elula ngokupheleleyo kwesi sikhundla kuya kufuna umsebenzi kakhulu.
3. Provisnoy. Xa usenza olu hlobo loqeqesho ukuze kuqondwe ukuba engile phakathi kwemilenze sobisi ngaphandle kufuneka ngaphezulu degrees 180.
4. Kukho kwakhona uqhekeko nkqo. Umntu kufuneka athathe indawo apho ngomlenze omnye uphakanyiselwa phezulu, lo gama ezinye unyawo kufuneka ibe kumgangatho.

bokuqonda eziphambili ekufuneka uyazi, ukwenza le ntaba

Kwabasaqalayo, ukhetho engcono eyongeziweyo lobeko umthambo longitudinal. Hlala kule hlobo umtya kunokuba ngokukhawuleza nangokulula. Kufuneka kuqondwe ukuba nexesha emva koko loo mntu uya olu hlobo umthambo zinokuba nomahluko. Kuya kuxhomekeka kumntu ngamnye. Kwimeko apho kukho bhetyebhetye zendalo luthambe, imitya kuya kuba lula ukufunda.

Kufuneka kwakhona sinikele ingqalelo kwenye engachananga oluqhelekileyo kakhulu. kubume bayo usendleleni yokuba ukuze kakuhle lo msebenzi, kuyimfuneko ukwenza rhoqo imithambo yokuzolula. Noko ke, oko akunjalo. Xa kunjalo, ukuba izihlunu ndibuthathaka, olu qeqesho luya kuba azise nayiphi na inzuzo. Kule meko, kufuneka isebenze kuqala eqinisa izihlunu.

Kwakhona, kukho abantu bacinge ukuba kufuneka uqeqeshe imilenze yakho kuphela. Enyanisweni, oko kuyimfuneko kwakhona ukomeleza ngasemva, izihlunu zangasese, nemisipha namalungu. Ngamanye amazwi, kuyimfuneko ukuba ukuqeqesha yonke nemilenze.

Ngaphandle ezenza kube nzima ukwenza lo msebenzi

Kutheni Kufuneka mna efudumeleyo-up ukuze twine? Nabani na onqwenela ukwenza umthambo efana kufuneka ibe wolule umzimba wakho. Oku kuyimfuneko ngenxa yezizathu ezininzi:

1. Akukho olufudumeleyo-up, unako ndenzakale.
2. Ngenxa imfudumalo-up nga ukwandisa izinga ngamandla.

Ukuzifudumeza kuba twine eziyimfuneko kunye nokuhlamba izandla phambi kokutya. Kufuneka ukwenza isiseko mandatory, njengoko imiphumo kuba mnandi kakhulu. Ukufeza isakhiwo efudumeleyo-up, kubalulekile ukukhumbula ukuba kule nkqubo kufuneka wasondela kakuhle. Ngamanye amazwi, musa ngathi uxove. Kuyimfuneko ukuba ukulandela ngqo imisebenzi ethile njengoko kuya kukunceda ukufunda ukuba ahlale indlela phantsi twine kwixesha ngokukhawuleza kakhulu kwexesha.

Izinto eziluncedo iseti efudumeleyo-up

Ziziphi iingenelo wenza efudumeleyo-up ukuze twine? positives kufuneka ezichongiweyo. Zezi zilandelayo:

1. Wandisa plasticity ye imicu kwezihlunu.
2. Ngenxa nemfudumalo-up lwe zakhiwo kuphucula kwegazi, izihlunu zibe elizele mpilo.
3. Ngokuphathelele namaphephandaba mali zenziwa lactic acid kuyehla ukuya kwelona nqanaba lisezantsi.
4. Wandisa nezimo imisipha namalungu. Ngako oko, ukunciphisa amathuba yokwenzakala.
5. ukusebenza Ukwanda imicu kwezihlunu.

Kwaye zonke ezi iingenelo ndokunika efudumeleyo-up ngenxa twine. Kodwa ke abantu abaninzi abafuni ukwenza. Kwaye kulilize.

Ukulungiselela umzimba yokulisebenzisa

Enyanisweni, ukulungiselela umzimba wakho twine, kuthatha inyanga. Kwaye ngeli thuba kuyimfuneko ukwenza njalo ukuya kwimicu izihlunu abangaqeqeshelwanga aphengela ngokupheleleyo. Kuyimfuneko ke ngoko ukuba abanike angcangcazele enobulungisa. Ukuza kuthi ga ngoku, umthambo efanelekileyo aerobic. Umzekelo, unako ubaleke ukuqinisa kwemilenze.

Ukuzifudumeza phambi umtya, njengoko umthambo zolule kufuneka wenziwe kakuhle. akufuneki ibe Akukho ukungxama. Oku kuyimfuneko ukuze uphephe intlungu.

Yintoni kufuneka iquke inkqubo yoqeqesho

Njengoko sele kukhankanyiwe, kufuneka efudumeleyo-up ngaphambi umtya. Yiyiphi imisebenzi kufuneka kwenziwe oku? Kufuneka bhala iintlobo eziphambili yoqeqesho zibalasele kwaye ube nobubele-up, kwaye ukuba uzolule imicu kwezihlunu.

1. Shoals. Umongo olu hlobo uqeqesho ukuba ubunzima bomzimba bakhutshelwe ukusuka ngonyawo olunye ukuya kolunye. Zonke iintshukumo kufuneka wenziwe endaweni azigobe. Kufuneka kuqondwe ukuba mkhulu umgama phakathi kweenyawo okuhle.
2. iinyawo Mahi. Ukuba kwenziwe imisebenzi enjalo kunokuba zombini emi elele phantsi. Kunye athu kunokwenzeka ukuphuhlisa nokushukumisa joint kasikrobana. Qaphela ukuba ngcono lo msebenzi uya kwenziwa, kokukhona lisebenza ngokusulungekileyo kuba shushu.
3. Ukuze wenze le ntaba, kuyimfuneko ukomeleza ngasemva ezisezantsi imilenze. Kuba oku ilingane oku ngendlela umzimba tilts phambili. Ukuqala sikhundla - behleli. Imilenze kufuneka incitshiswe kunye nabanye. Ekwenzeni lo msebenzi, kuyimfuneko ukuba uzama touch bhokisi amadolo, ongayi kuba nako ungagotywa. Izandla kufuneka bazame bamkele unyawo.
4. Ukuze wenze lo msebenzi, kuyimfuneko ukuba ukuthembela ngeenyawo kwindawo efanelekileyo, umzekelo, esitulweni. Kuya kufuneka ukuba wenze bend kwicala elinye umlenze lowo kuvuswa. Kufuneka uzame ukubamba umgangatho ngezandla zakhe.
5. Oku kulandelayo kuya kunceda ekuphenduleni umbuzo njani ukwenza le ntaba abantwana kunye nabantu abadala. Kuyimfuneko ukuba ahlale phantsi, Yolule imilenze yakho phambili kwaye wayaneka ezibenza kangangoko kunokwenzeka. Okulandelayo, kufuneka ukuzama ukubamba umzimba emgangathweni, ukuya phambili phantsi. Lo msebenzi lusebenza kakhulu. Ngalo ungenza kweli xesha lifutshane kangangoko ukuba kahle twine emnqamlezweni.
6. Oku kulandelayo kuya kukunceda ukuba bagqwese kuphela umnqamlezo, kodwa uqhekeko phambili. It is a bit ngathi indawo Lotus. Umahluko kukuba iinyawo kufuneka adityanisiweyo. Ukuthatha indawo yokuqala, kubalulekile ukuzama ukubamba amadolo ngaphezulu kumgangatho. Okokuqala ngqa, unako ukunceda yena ngezandla zakhe. Ukuba unombuzo malunga nendlela ukwenza le ntaba abantwana, ungenza ndiphethulele ingqalelo zabo lo msebenzi.

Yintoni ekufuneka yenziwe ukuba ukunciphisa kuhlolwe

Zonke mzekelo ungasentla ayidingi ukuthenga nasiphi isixhobo zemidlalo. Ngoko ke, funda ukuhlala phantsi umtya kwaye inga ekhaya. Ukwenza imithambo, sasikulungele ukwenza uqhekeko phambili? Emva koko kufuneka nangoku ukhumbule ezinye bokuqonda. Yenza le ntaba kufuneka ibe phezu kobuso sliding tyaba. Emacaleni kufuneka abeke izitulo. Iyimfuneko ukuze ayeke iingalo. Phantsi ezinyaweni kufuneka ukuba isambuku ethile, into ethambileyo. Hi xikombiso, le komqamelo. Ngala iimpawu ezongezelelweyo, unga nciphisa intlungu, kodwa ukuba ukhethe uhlobo olululo umtya. Ngakumbi ngenyameko zonke ezi mfuno kufuneka kuyiwe kwimeko abanomdla ekusoluleni le ntaba abantwana.

imigaqo

Ngexesha ukubulawa ndisolulela ifudumele-up kuyimfuneko ukuphefumla kakuhle. Ngenxa Ukuphefumla nzulu ingayekelela umxakatho izihlunu ukuya ekupheleni point. Ukufeza isakhiwo efudumeleyo-up, kuyimfuneko ukuba ucinge into emnandi. emihle kufuneka ihambe nasebudeni twa. Ngoncedo lwabo sinako baphazamiseke iintlungu.

Phambi kokuba enze ukunqamka eliphezulu, kuyimfuneko ukwenza ezinye iindlela zoqeqesho. Hlala phantsi umtya logama nje apho kuya kubakho intlungu ukukhanya. Hlala imizuzwana embalwa kule ndawo. Emva koqeqesho iindlela inokwenziwa aphambuke eliphezulu.

Xa imithwalo ubuninzi ukusebenza ngalo emhlabeni. Kuyimfuneko ukwenza kufika ukukhanya kumacala ahlukeneyo ngexesha izama ukufumana ukuya kumgangatho isitya. Kwakhona tsala kancinci i iikawusi. Khumbula ukuba microtrauma nga aphilise ngamini-nye, ukuphucula qethe. Noko ke, ukonzakala ube inyathelo ngasemva. Iza ndiphilise ubuncinane ngenyanga, emva koko kwakhona kuya kuba yimfuneko ukuphinda iseti olulandelenayo ukuba uzolule.

Ngaphandle elungileyo efudumeleyo-up imicu izihlunu azisebenzi

Ngokusekelwe kule nkcazelo ingasentla, oko kunokwenziwa isigqibo sokuba indlela yade yi isakhiwo efudumeleyo-up, ngazo ukushushubeza izihlunu kunye nemisipha lokuphumla imicu ukusebenza kuyo abafileyo. Xa kunjalo, ukuba yonke into yenziwe kakuhle, le njongo kunokuzuzwa kwithuba elifutshane. Akukho mfuneko yokuba khawuleza. Kungenjalo, kwenyusa amathuba yokwenzakala. Ngako oko, zonke iinzame ziya kuba lilize.

isiphelo

Hamba uye ezifudumeleyo-up kunye nenkqubo elula ngokupheleleyo. Oku kuya kuxhomekeka kwindlela ngokukhawuleza ungenza ugcwalise oku ngendlela twine. Ngokwendalo, ngemihla embalwa yokuqala kuya kuba nzima kakhulu ukuba ukunyanzela ngokwakho ukuba enze nantoni na, ingakumbi emva kokuba ngendlela umntu uya kujongana intlungu yokuqala. Kodwa indlela rhoqo ukuze kufikelelwe isiphumo ilungileyo ayikho nzima. Kubalulekile ukuba sininqwenelela ithamsanqa kule seshoni kunokuba nzima yaye yindinisa.