Pasta nautically e multivarka - okunencasa kunye lula!

Ukutyhubela iinkulungwane eziliqela, ipasta nautically ezithandwa kwilizwe lethu. Ngamaxesha yokunqongophala ukutya okumnandi, amajoni isidlo okumnandi ndayihlangula kwaye inani elikhulu abahlali. Ke yena wayemthanda ngenxa yokuba ngokoqoqosho okumnandi.

Pasta nautically e multivarka kakhulu lula ukulungisa iiresiphi kakhulu, ngokutshintsha indlela inyama ukupheka, unako ukuba ungafumana incasa eyahlukileyo ngokupheleleyo. Ukongezelela, inani calories ziya kwahluka.

Thelekisa, uthabathe iiresiphi ezimbini ipasta nautically nazi isiqulatho yazo caloric. Akunakuba singathatha nasiphi na: inkuku, pipi, zidibene (yenkomo yehagu) ukusuka esibindini. inkukhu okuthambile uthathwa zokutya isibindi - luncedo ngakumbi. Phezulu kuwe.

Iresiphi №1. Pasta nautically e multivarka kunye inyama yehagu okuthambile.

izithako:

- okuthambile yehagu -250gr;

- anyanisi encinane;

- pasta -200 gr.;

- tomato paste - 50 g;.

- 1 sisi zigqithiswe - 100gr.

Okokuqala ukulungiselela zazharku okulahlwayo kwaye siya kugawula amatswele. In "yokubhaka" Qhotsa itswele kwi-oli yemifuno ukuya umbala ecacileyo. Emva koko ukongeza komo emhlabeni entsha, uvale isiciko ushiye ukuba imizuzu eli-10 ukuya ose likuxhoxhela rhoqo. Okulandelayo, faka iziqholo ukuba ukungcamla, ityuwa kunye yetumato paste.

Itshizi, kufuneka kuqala ufake efrijini, ukuze ukwazi ngokulula ngoko tha. Yongeza kwi Akunakuba, kakhle. Inyathelo elilandelayo Ilula gqitha! Multivarku zizakucima zilayite ngokuzenzekela "Pilaf" imo, yongeza nesiqingatha iphekhi pasta uzalise amanzi sele kumgqomo iketile. 25-30 pasta minnut nautically in ukulungele multivarka. Kwizidlo, belungiselela le ndlela, lo osidingayo enkulu!

nautically Pasta ingalungiswa ngokutsho iresiphi №2, ngaphandle ioli, ipasta ukusuka durum ingqolowa. Oku kuya kunciphisa isiqulatho caloric kule ukutya okunencasa.

chicken okrwada (350-400 g) Zihlambe, welding emanzini kugalelwa bay leaf. Ndandingekakulungeli-ezenziwe umsongo inyama nge grinder inyama. Unako kwakhona ukungena kunye wesibindi, uhlabe ubisi encinane okanye imayonnaise.

Coca up tomato Ixolo (200 g), u kunqunyulwa. Xa "yokubhaka" uqhotse olova anyanisi yetumato paste. Dibanisa iziqholo kunye netyuwa. Ngaloo ndlela, siya kukwazi ukupheka zazharku nokunciphisa osidingayo pasta nautically. On isicelo, senza isonka samasi. Kuba oku iresiphi, ungasebenzisa i ipasta ukusuka durum ingqolowa (200 g). Musa ukoyika ukuba uyipheke, kwaye inyama zange iphekwe. Emva kokuba uqeqeshelwa ukuba urhulumente "Pilaf" ixesha ukupheka iya kuncitshiswa. Kwaye emva kokuba imizuzu eli-15-20 uya kunandipha le ukutya elula elimnandi.

Pasta nautically e multivarka khangela mnandi kakhulu, eyondlayo kunye aqholiweyo ifunyenwe. Oku kwenza ukuba abe dish othandwayo onke amalungu entsapho, nto leyo kwakhona lula kakhulu ukuze ulungiselele. Njani le uncedo multivarka! Recipes "ipasta nautically 'uyakholiswa ezahlukeneyo. Ukuba uchitha ixesha elincinane ukupheka okuthambile nyama iphekiweyo, kuvela ezingaphantsi kilojoules, babe nethuba lokuphila leti kwemini kunye neswekile, okanye nokuba sisiqwenga payi.

Yiba nomdla wokutya ukuba nonke!