Pasta evela durum ingqolowa: iipropati luncedo. Pasta evela durum ingqolowa: osidingayo

Pasta of durum ingqolowa Baye baziwa kwi kubulela ihlabathi abavela. Noko ke, kukholelwa ukuba kusungulwe kukha kwi Apennine Peninsula, kunye China kude waya eYurophu kubulelwe umhambi Marco Polo. Noba indlela, izibonelelo le mveliso ziye malunga noku: Kungoku nje i-avareji Italian lutyabula malunga 26 kg pasta ngonyaka ngamnye. Impumelelo amaRashiya mahle kakhulu ngakumbi. Kutheni na le nto? Okokuqala zonke yokuba kwilizwe lethu, oku imveliso zidinga ukuvuselelwa. Nakumaxesha Soviet, ipasta baba luphawu yobunzima kunye nendlala enxulumene. Baba cheap kwaye zigcinwe ixesha elide, ngoko ke imiphako phezulu kwangaphambili. Ilungiselela ipasta ezinjalo, ngokuqhelekileyo ngaphandle frills. Kwaye, yeha, baya igalelo ukuzala, njengokuba kubhaliwe eyenziwe phantsi umgubo esemgangathweni.

iimpawu zempahla ekrwada

Ekuhambeni kwexesha lethu, le mveliso ngokuthe kwisimo, ikakhulu ngenxa fashion kwase Italian. Kuye kwabonakala ukuba ipasta evela durum ingqolowa xa zilungiselelwe kakuhle, musa kakubi lomzobo. Ngaphezu koko, kodwa sade sasetyenziswa okunesondlo zokutya. Kodwa oko kuthethwa "uhlobo nzima '?

Into yokuba isityalo kwande - ingqolowa - yohlulwe soft and nzima. I zamvanje kwilizwe lethu bazibonise kwi Orenburg kunye Saratov IziThili besekhaya. Kuphela lolu hlobo yengqolowa abafanelekileyo ukuba imveliso pasta yomgubo kuba iqulathe ipesenti ephezulu gluten kunye nezondlo. Starch, nto leyo ifakiwe kumafa yayo, ezahlukeneyo isakhiwo ngumkhenkce, bobungayi konakaliswa mhlawumbi ngexesha besila okanye ngethuba lenkqubo zokupheka. Pasta of durum ingqolowa Yokuba izinto ezityiwayo ukutya kwaye umphelo unike umzimba womntu amandla.

Kutheni ukuntsonkotha "yesiqhelo" pasta eRashiya?

Njengoko sele kukhankanyiwe, kwilizwe lethu pasta ziveliswe ngobuninzi ezincinane kakhulu durum ingqolowa. Oku kubangelwa yinto yokuba ekrwada iindleko elayibrari lolu axhome, kunye namaxabiso okuthenga okuziinkozo abanelisekanga nabalimi. Ukongeza, durum ingqolowa ufuna iimeko ezizodwa zemozulu inkqubo unyango inzima kwaye onzima. Kungenxa yoko le nto ipasta ezikumgangatho ophezulu, ethengiswa ezivenkileni zasekuhlaleni, ubukhulu becala asemzini, kwaye yalutho njengoko ebebengathanda ngayo. Sekunjalo, kufuneka kukhethwe, ukuba nje kuba ubilise ezithambileyo yaye incasa kunoogxa babo Russian ayikwazi ukuqhayisa.

Ukukhetha aziyo

Ukuze ukuba nilinganisele imali nto, kufuneka sinengcamango yokuba yintoni na ipasta umahluko ukusuka durum wengqolowa iimveliso wobunjani ophantsi. Okokuqala, imveliso elungileyo akazange kuthengiswa ninzi. Khangela ukuba pack i "window 'ngaphaya. Okwesibini, khumbula ukuba intlama oluchanekileyo eyenziwe ngomgubo namanzi. iidayi zendalo (umz, juice beet) isetyenziselwa ukwenza imveliso esimnyama. Ubukho nezinye izithako akufuneki. On iphakheji kufuneka zibhalwe ukuba iimveliso zenziwa ngomgubo wengqolowa "iqela A" okanye thelekisa kwi "Class 1". Kwakhona uphawu olungileyo mbhalo kulandelayo: «durum» (durum), «semolina di grano Troll». Kwaye ekugqibeleni, isalathiso olungileyo mazingqinisiswe kumenzi ukuba ipasta "wenza kuphela ukusuka durum ingqolowa." Products kwiqela B (ukusuka ingqolowa) kunye B (ukusuka ukubhaka umgubo) kufuneka bafumane ngeenxa zonke; bona zizinto ezingento nje.

Inkcazelo yomgangatho ngembonakalo

Yonke into ebhalwe kumqulu phambi kokuba uthenge ipasta evela durum ingqolowa, kufuneka sizivandlakanye rhoqo "yi iliso". A imveliso kwizinga eliphezulu ngokwenene eyomelela kakhulu, kulula ukuba sigobe, kodwa hayi kubagungxula kulula. Qinisekisa ocinga ukuba iphakheji (ibhokisi) akukho crumbled: ubu ubungqina bokuba izinto ezisezantsi-grade ekrwada. Products, kungakhathaliseki uhlobo lwabo, kufuneka zibe mpuluswa kwaye nkqu. umbala wabo ziyahluka ukusuka cream ukuya yegolide evuthiweyo. Ukuba pasta ekukhanyeni kakhulu okanye ezimdaka ingwevu, xa wokwenziwa kwabo mhlawumbi usebenzise umgubo wengqolowa soft, okanye plain isonka umgubo. isicelo kakhulu nzulu imveliso umbala omthubi unika yidayi. Phesheya ethandwayo umbala ipasta: ivame kuthengwa abantwana. Kodwa ezinjalo iimveliso zilungiselelwa kusetyenziswa colorants zendalo: isipinatshi, ibhitruthi okanye incindi somnqatha siqalise, turmeric. Kakade ke, zonke ezi ongeziweyo ngokuyimfuneko kuluhlu kwi package kwicandelo "Ulwakhiwo" lo. Njengoko ngokuba inclusions "ibitheni", iindawo ezimnyama ngolu loyiko ungumcu kuyimfuneko: oko kuphela iintsalela yeqokobhe okuziinkozo. Kodwa phambi abamhlophe bathi kwinqanaba lokuqala yokulungiselela intlama yaba imveliso promeshano embi.

ngeentlobo

Abavela ukwahlula isixa esikhulu kwiintlobo pasta. Zidla zihlelwa ngokuvumelana fomu. Ngaphandle kokuba zibe iinkcukacha, makhe sihlolisise ezinye iintlobo ezininzi uthandwayo pasta. Pasta evela durum ingqolowa zinde (ungumcu, bukattini, fettuccine, tagliatelle), elifutshane (iintsiba, vermicelli, iimpondo), olugobileyo (iinkwenkwezi, farfalle, amaqokobhe). Kwakhona cell iimveliso isuphu. Baya kudla thatha ifomu namavili, nemisesane, irayisi zeron kwaye ube nesakhono hayi ebilisiweyo ezithambileyo ixesha elide, nangona ubukhulu encinane. ipasta Ezilungileyo isuphu bengabambeleli kunye yaye akukho angenzi umhluzi. Okokugqibela, kufanelekile ukuba sikhankanye iimveliso ukuba Akunakuba okanye baking. Le cannelloni (wesizalo ubukhulu becala), amaqokobhe ezinkulu kunye neemakhishithi of lasagne. ipasta enjalo akukho preliminarily bawapheka thambisa eziko ngqo, efunxa ukugcwaliswa juice. Zonke ezi imveliso ngasentla zahlukile enye kwenye kuphela ifomu kodwa hayi umxholo.

Pasta evela durum ingqolowa: iipropati luncedo neencam ekusebenziseni

Bodybuilders kunye neembaleki inxaxheba kwimidlalo elibujikele ukuqinisekisa ukuba pasta iphekwe kakuhle kunceda ukubuyisela oovimba amandla omzimba, kwaye (ngokuzithandela) ukwanda umthamo kwezihlunu. Njengoko yaziwa, ipasta luqulathe isikakhulu "slow" iikhabhohayidrethi, ezithi zifunxe kancinci nokubonelela umntu imvakalelo omnandi kuhluthe. Ngoko ke, ukuba ingasetyenziswa ukunciphisa umzimba (kulo mzekelo, ukutya ethile edityaniswe nentshukumo). Bodybuilders sebenzisa pasta kwisigaba ekuqasheni ubunzima (izihlunu, kunjalo), nabakhweli zibhayisikile, iimbaleki kunye abaqubhi xa ukhuphiswano kufuneka atyelele "iqela Pasta 'ukuba abuyise koovimba amandla. Zokudla Sicebisa ukutya carbohydrate-rich ukutya kusasa.

Pasta eyenziwe durum ingqolowa: osidingayo (kilojoules, iiproteins, carbohydrate, amafutha)

intlama kwizinga eliphezulu iqulethe malunga ne-70% ekudleni ne-11% kweziyi yemifuno, kwakunye ezinye isixa ukunyakama, kwaye kakhulu ipesenti encinane ngamanqatha. I protein ngaphezulu, ngcono (12-15% - isalathisi ilungileyo-10% - lincinane kakhulu). ipasta Dry calories ngokwaneleyo (350 kcal 100g lwemveliso nganye), ixabiso lesondlo okuphekwe ephantsi kakhulu (ukuya kwi-125 kcal / 100 g).

Kufanelekile ukuba sikhankanye ukuba iipropati ezichazwe ngaphambili luncedo le ntlama zicacisiwe yi esezantsi index Glycemic. Kodwa ukuba ukupheka kubo elide kakhulu, ubume crystalline of wesitatshi uya kuqalisa ukuba ndiludilize, kwaye GOP uza kunyuka. Oku kuya kukhokelela ekwandeni amaqondo eswekile yegazi, leyo ayinqweneleki. Ngaphezu koko, ipasta overcooked igalelo ukutyeba.

Qaphela ukuba yepasta durum ingqolowa umntu ezikhabhathini elilinganiselweyo. Products ngaphandle kwezithako kufuneka ityiwe kwisithuba seminyaka emibini, kunye nombala - kulo nyaka. Isibakala sokuba ipasta mandundu, njengoko oko kungqinwa incasa yawo ekrakra.

Iimpawu zokupheka

Yaye ekugqibeleni - elula iresiphi. Pasta iyabiliswa of durum ukolo ngolu hlobo lulandelayo: emanzini abilayo (ngomlinganiselo weelitha 1 100 g pasta ngalinye) akwenza ityuwa encinane kunye asiphe yamafutha omnquma. Ugalele zonke pasta. Ukupheka ixesha kufuneka ibe ngaphantsi kwaleyo ekwibhokisi. Kubalulekile ukuba uchaze «al athambe» ( «ngentloko»). Pasta, yaphekwa ngale ndlela, kuya kuba nzima kancinane siza kusetyenziswa, kodwa uya kuzisa inzuzo kakhulu ngakumbi.