Pancake sinjengezonkana nesalmon kunye nezinye zokupheka o nandi

YaseTsalmon, ngaphandle kwamathandabuzo - enye iintlobo ezininzi esimnandi zeentlanzi, nayo leyo enobunzima iipropati luncedo. inyama Iisalmon unika umzimba calories izihlandlo ezibini ngaphezu inyama eziqhelekileyo intlanzi emhlophe, kulula ukuba kwetyiswe kwaye "izinto" us protein, iphosphate, calcium kunye ayodini, isodiyam, nemagnesium kunye nabanye. Nutrients. ukusetyenziswa rhoqo le mveliso inceda ukuthintela ezininzi izifo nkqu uzixolise. Makhe sibone oko wena unako ukupheka salmon.

Pancake sinjengezonkana salmon (iresiphi № 1)

Okokuqala, makhe sizame ukuba apheke ukutya okumnandi kunye engaqhelekanga njenge cake libiza kunye ezinjengesalmon. Qhotsa i keyiki iinyama 8 alingane kwi iresiphi kakhulu njengesiqhelo (nje zama ukuba kakubi iswekile). A intwana yentlanzi (ubukhulu yayo ixhomekeke kubungakanani enekuku) uyinqunqe ibe ngamacetyana ezicekethekileyo, kwaye sicanda lettuce. Beka libiza 1 epleyitini, umthambise uhlobo itshizi "Viola", encotsheni neentlanzi, ulifefe phezu isaladi. Okulandelayo, faka omnye libiza uphinde nkqubo. Ngoko ke, ufumana ikeyiki ekufuneka nakuwubona eziliqela iiyure, uze emva koko udle.

Pancake sinjengezonkana salmon (iresiphi № 2)

Ukuba wayethanda ikeyiki libiza kunye nesalmon, ungenza zinokwahluka le iresiphi ezimbalwa. Ngokuba lo ikeyiki uya kufuneka enekuku-10 ne-300 iigram salmon (ekukhethwa ukuba ngetyuwa). Njengoko kwi iresiphi yangaphambili ukuba libiza bandlala iziqwenga thinly cut iintlanzi, uze ugalele sauce cream. Xa Eyisongile zonke crepes, isiciko icala isale cream uze uhombise phezulu izilayi intlanzi kunye imifuno.

Sauce sikulungele ngolu hlobo lulandelayo: iponti obukhulu cream mix with 300 grams ibhotolo kunye netshizi umqadi 1 idile ithungwe ezinqunqiweyo.

Pie ne salmon

Iresiphi yale ukutya okunesondlo kunye okunencasa ayikho simple kunjalo, nangona kunjalo, kubalulekile ukuba uzame, kwaye ufumana u'a 'sasemini esimnandi kakhulu. Okokuqala, nilungise Akunakuba. Ukulungiselela le njongo, 700 g salmon umtya prisalivaem uze ubhale ngamanzi abilayo, uze emva koko kuzitshisa ngomlilo ade azifikise ithumba. intlanzi kunye nezandla Cool zibe ziingceba enkulu ukuba niwuhluthe bebodwa, ngokususa zonke amathambo. Qaphela: musa uyipheke intlanzi, kodwa kunzima nje sethumba, ngoko nangoko ukususa ebushushwini. amaqanda 4 olungiswe wonqanyulwa, irayisi ikomityi 0.5 kwethumba (Ungalibali amanzi ityuwa, okanye iya kuba Ekse), ihlanjwe ngenyameko ngamanzi abandayo. Bama idile ezicukucezwe zancinane shinkuem. We mix konke, fakela cream encinane ezimuncu (1 scoop) kunye neentlanzi kunye, kakade, ityuwa nepepile.

Le ntlama okunene sewulungile wona, siza kuthatha - 2 package. Enye inxalenye umqulu waza wambeka phezu emazantsi kwifom, yaye ngoko ke imilo kancinci kakhulu. Afefe nge encinci wesitatshi kwaye wabeka Akunakuba. Isigaba sesibini vavanyo kwakhona nokunabisa waza wambeka ngaphezulu. Kungqameko kweemaleko ezisezantsi neziphezulu uvavanyo kufuneka zaschipnut. Top pie smear iqanda sac ukuba wajika oyingqombo, emhle, upheke eziko.

Iresiphi uqengqa nge salmon

Oku iresiphi abo bamthandayo ezi kwimiqulu ezishushu. Ukuze uqale uyipheke 200 g rice. Ukuze ke wajika nerassypchatym, thatha ml 250 kuphela amanzi uze uyithabathe, uyipheke Yiphekeni phezu ubushushu ephantsi kakhulu ukuba imizuzu eli-15, ngoko ukuvumela ukuba sokufaka ifomu lisenokuvalwa komnye 15 imiz. Mix 7 TSP sugar 1 ukhamba enkulu zerayisi (singamiswa endaweni ngenxa yewayini omhlophe) yeviniga kunye neenkamba 2 lweTyuwa yolwandle. Linda de iswekile sinyibilikile, uyithululele lo mxube yerayisi. Zama ukuba usikhwezele kuyo, ukuze siphelelwe ifomu. Half leaf nori ulele phezu kwetafile isahlulo kakuhle phantsi. Gcobisa ngokulinganayo kuwo irayisi (ubukhulu - ngaphantsi kwe-1 cm), wamshiya enyeleni elingabhalwanga kwi ububanzi 1.5 cm Top kancinane "Almette" sisi (cottage itshizi okanye ezinye), kwaye ukuphakama ikhasi babeke izilayi ubhityileyo Bacon kunye cucumber. (okanye kabonada). Emva koko songa iphepha umqulu nje umqulu eqhelekileyo, yaye iya kuthi iqhube. Ukuba ngenene bathanda salmon, ngoko unga phezulu sheet Ingca yolwandle azisongele umaleko yayo ezingcakacileyo yeentlanzi sitshaye.

Sika roll ibe ziingceba-8 kunye nendawo kwisingxobo elungiselelwe yokubhaka. roll afefe ngenxalenye nganye ngumqolo inxitywa (eziqinileyo) kwaye sipheke lunghekerile (microwaved) 7 imiz.