Osidingayo khinkali kunye nendlela yokulungiselela

Khinkali - enye izitya abadumileyo yemveli cuisine Georgian. Xa imbonakalo ziyafana ezinye amadombolo Russian okanye Uzbek manti. Ezi iinyanda esivumba intlama kunye nokugcwaliswa abe isakhiwo kunokuba nzima kunye nexabiso amandla aphezulu lilonke. Iingcali zithi khinkali osidingayo mikhulu. Ngokutsho izibalo elikhankanyiweyo, nge-avareji ngayo malunga 230 kcal. A Ixabiso ethile iya kuxhomekeka kuhlobo lokufaka ezisetyenzisiweyo kunye nendlela ukulungiselela imveliso.

Khinkali inyama

E Georgia, kuba ngokwenza khinkali ubukhulu becala kusetyenziswa inyama. Ngokuqhelekileyo, oko yehagu okanye yenkomo, yaye maxa wambi imvana. Ukuze ubone khinkali caloric, kufuneka kuqala ukhankanye ukwakhiwa ekwakhiweni.

Ngokuqhelekileyo, izithako alandelayo asetyenziswa ukulungiselela:

• inyama (yenkomo, yehagu, okanye umxube yayo);
• anyanisi;
• Bacon;
• pepper kamnandi;
• amanzi okusela;
• garlic;
• ubisi protein;
• umgubo wengqolowa;
• imicu yemifuno;
• ukupheka ityuwa;
• chicken iqanda;
• izinongo (pepper omnyama galo-suneli);
• oli yemifuno.

Ngenxa yoko, i-eneji ixabiso 100 grams khinkali olulungiswe kumacandelo enjalo 220 kcal. Kodwa apha mabaqaphele ukuba le meko sithetha ngayo imveliso ekrwada. Ngokutsho nemithetho ukubalwa, iimveliso eziphekiweyo ixabiso lilonke amandla bubonwa ngokuphindaphinda eli xabiso ngokuphindwe ka-0.8. Kubonakala ukuba khinkali osidingayo ekugqibeleni kuba ngaphantsi 20 ekhulwini. Oko kukuthi, 100 grams kwemveliso okuphekiweyo kuya kuba 176 calories kakade.

Khinkali kunye anika netshizi

iindwendwe Georgian ukulungiselela khinkali basebenzisa iintlobo toppings (inyama, imifuno kunye mixed). Ukususela ukwenjenjalo kuya kuxhomekeka zombini ukutya kunye ixabiso namandla imveliso ogqityiweyo. Umzekelo, ezona ngongoma zilandelayo ingqalelo i ngobuwena apho kusetyenziswa: iikomityi 4 ngumgubo 100 g ibhotolo, mililitha 300 zamanzi, 150 grams itswele, 0.5 ifungi Kilo, 10 iigrem ityuwa, yekoriyandire umqadi 150 grams "Suluguni" itshizi a pepper encinane kunye-35 iigrem oli yemifuno.

Emva ukupheka, iimveliso kunye neemveliso isithsaba semi-ogqityiweyo ukuba ikuphekwa iphekwe ngamanzi. Ngenxa khinkali caloric iya kubalwa kuthathelwa ingqalelo into yokuba phambi kokuba ukukhonza Achaphaze ibhotolo bunyibilike kwaye afefe imifuno fresh ezinqunqiweyo. Ngenxa yoko, i-eneji ixabiso 100 grams ye esityeni iya kuba 186,41 kcal. Oku kunika umdla kakhulu inani elikhulu, ukuba kwabalelwa kubungakanani ukukhonza olulodwa. Emva ezimbini okanye ezintathu hinkalyami ngokuqhelekileyo ukujongana iphela.

imithetho zokupheka

abathandi cuisine abaseAfrika ziya kuba nomdla ukufunda ukwenza njani ikhaya khinkali eqhelekileyo. Ngokuqhelekileyo, kuba kumalungiselelo ale esityeni, sebenzisa yohambelwano zilandelayo kweemveliso:

Ukuze uvavanyo: 50 iigrem amanzi, kunye ityuwa 150 grams yomgubo.

Ukuze ligcwalise: 120 grams yintlama yenkomo, ityuwa, 30 iigrem itswele, ipepile, ½ itispuni zekoriyandire komhlaba kunye isinongo "Utsho suneli", amanzi kunye yekoriyandire.

technology Process:

1. Okokuqala kufuneka ulungiselele intlama. Ukuze wenze oku, ndiwuphalazela umgubo kufuneka zesisa phezu kwetafile, uze emva koko, phakathi yokwenza ifanele ukuba ugalele amanzi, yongeza ityuwa zamise bonke kakuhle. Le ntlama kufuneka emaweni ngokwaneleyo. Emva koko, kufuneka lusongelwe ngefoyile ye kwaye ingene kangangeyure.
2. Thatha umxube ikeyiki axove kwakhona, buzalise nomgubo omncinane. Umsebenzi liphindwe kathathu.
3. Kuba ukuzaliswa kufuneka luyacolwa zinqunqwe yenkomo ngemela, uze udibanise izithako eseleyo. yenkomo eliphekwe kufuneka amanzi ngokwaneleyo. Kuphela ke khinkali amanzi futhi okumnandi.
4. Ukunatyiswa ngokubanzi intlama umaleko akukho liyajiya 3 mm.
5. Ngeglasi yesiqhelo kuyahlula ibe ngamacetyana.
6. Eyona nto ibalulekileyo Isigaba - umzekelo. Xa kwelali kufuneka abeke ukuzaliswa elincinane, uze ulisonge ngohlangothi intlama kwisangqa ngathi ikhodiyani. Iingcali zikholelwa ukuba imithetho eziguqula nganye kufuneka ukuba ibe nezibaya ngaphantsi kwe-18.
7. Yibilise khinkali abilayo amanzi ngetyuwa.

Njengomgaqo, kusekho imveliso ezitshisayo wazifefa ngomxube pepper, kunye ezininzi ngobunono. Maxa wambi isebe ubeke etafileni ezahlukeneyo sauce. Kulo mzekelo, kufuneka kukhunjulwe ukuba imveliso ngamnye eze nayo calories ezongezelelweyo.