Poltava ukukrala: iinzuzo tywaleni, zokupheka

Isiseko yokudla abantu abaninzi benze ipapa eyenziwe ingqolowa. Lo cereal yenye omdala emhlabeni kunye omninzi oluncedo. umgrayo ingqolowa - Utyunyuziwe ingqolowa, singabi iintsholongwane kunye lukhule. Kuxhomekeka kwindlela yokuwela ukukrala olunjalo Poltava and "Artek". Eso okuziinkozo Poltava, inawo ixabiso lesondlo nokuba ingakanani na luncedo, ukuchaza kweli nqaku. Apha sinikela zokupheka ezisisiseko Poltava isidudu.

Groats ocoliweyo of Poltava: iifoto, inkcazelo, iintlobo

Krupa Poltava - luhlobo yengqolowa zigqithiswe. Xa ubajongile oko kusenokubonakala ngathi yonke atyabukile nentlabathi krupnodroblenye, okt iinkozo kusoloko enkulu ngokwaneleyo. Poltavska umgrayo asetyenziswa ngokubanzi nawokulungiselela ukutya okuziinkozo, zize zifakwe isuphu ezinkulu okuziinkozo. umda walo ayiphelelanga ukupheka.

Ngokuxhomekeka kubungakanani batyumkileyo okuziinkozo iinkozo Poltava ezithathwa ngamanani ukusuka kwisi-1 ukuya ku-4:

• inombolo 1 livelise iinkozo ezinkulu zengqolowa, olukhazimlisiweyo yaye ngokuyinxenye likhululekile ndiseyimbumba kunye ndizayo amniotic;
• Room 2 - ingqolowa medium atsho, ibengezela ngokupheleleyo kwaye likhululekile zonke kweqokobhe;
• Room 3 - amasuntswana avareji ubungakanani wokudla, ukuba, ngokungafaniyo amanani zangaphambili akalulola, kodwa imilo ahanjiswa;
• KwiGumbi-4 - zincinane iintlobo thaca cereals Poltava.

Krupa Poltava has a Ixabiso eliphezulu lesondlo kwaye lubonakala ngeempawu ezikhethekileyo yingenelo.

ixabiso lesondlo kunye nesiqulatho osidingayo

Krupa poltavska waphawulwa ngokwanda protein (11.5 grams 100 grams ngamnye) kunye carbohydrate (67.9 g) kunye nemali encinane ngamanqatha (1.3 g). osidingayo wayo 329 kcal 100 grams imveliso nganye.

Poltava okuziinkozo aneevithamini siphande izinto. Iqulethe iivithamini B: B1 (0,3 mg), B2 (0,1 mg), emele ngokulandelelana-20% ne-5.6% of imfuneko ngemihla. Vitamin E na groats kwi mali ka-1.8 mg okanye 12% ye imfuneko yemihla ngemihla, kunye novithamini PP - 2.9 mg okanye 14.5% oluqhelekileyo.

Phakathi izinto umkhondo kwi Poltava nomsila alawulwa phosphorus, magnesium potassium. Kwakhona, iqulathe eninzi yentsimbi, eseyiphantse ikota lugubungela imfuneko mihla le nto.

Krupa Poltava: iinzuzo tywaleni

Loo kugcwale Poltava cereal ukubunjwa ebangela iimpawu zayo ezikhethekileyo luncedo. Zezi zilandelayo:

• kuphucula umsebenzi iimpahla intliziyo negazi;
• umsebenzi eqhelekileyo nkqubo kunye cholesterol amanqanaba sokugaya egazini;
• kuphucula umsebenzi kwengqondo;
• kuyehla inkqubo ukuguga emzimbeni;
• kuphucula eluswini, iinwele kunye nezikhonkwane;
• poltavska umgrayo kulekelela ukususwa kulo mzimba neetyuwa zesinyithi enzima, buthi, ucoca apholise umzimba.

Ezi zidlo evela Poltava okuziinkozo kufuneka zibandakanywe ekutyeni abantu bonke, kodwa ingakumbi abadala, abantwana kunye noomama abakhulelweyo. Gadudu okuphekiweyo kulo, ngumthombo oxabisekileyo amandla umzimba womntu. Oku kubonakaliswa ukuba lo ingqolowa uye iipropati indihlaziya yendalo kwaye luyayiphucula nezifo.

Krupa Poltava: indlela ukupheka isidudu

Kucetyiswa ukuba ukuhlamba, okoko nje amanzi ingabi selubala ngokupheleleyo ukulungiselela okumnandi uphuqeka isidudu Poltava cereal kokuba ziphekwe. Lungiselela njengoko ifana kakhulu njengoko uninzi kwezinye okuziinkozo, ngamanye ngokomlinganiselo amanzi 1: 2.

Ngoko ke, njengoko iresiphi yethu poltavska umgrayo (1 tbsp.) Ezaliswe ngamanzi (2 tbsp.) Ityuwa Added, emva koko ipani ibekwe ubushushu eliphakathi kwi. Xa amanzi yamathumba, zomphezulu balo amagwebu, nekucetyiswa ukuba isuswe. Kungenjalo, ukuba kungenzeka iphezulu ukuba slipnetsya isidudu. Xa amanzi abilayo, umlilo wadamba Kucetyiswa ukuba kungako bakwenzileyo. Ngoko Poltava Gadudu matshamatsha malunga imizuzu eli-15. Ngoko kuyimfuneko ukuba ukongeza ibhotolo (2 tbsp. Amacephe), ukhuseleko kunye sivumele "abanye" malunga 10 imizuzu. Emva koko Gadudu ukuze bondliwe nawuphi nivathise.

Iresiphi Poltava cereal kunye nobisi multivarka

Kakhulu isidudu esimnandi ifunyenwe multivarka. Kwangaxeshanye, ungakwazi ukupheka phezu kwamanzi, kunye nobisi. Loo ukhetho lokugqibela ilungele sakusasa.

Iinkozo Gadudu e Poltava multivarka zilungiswe ndlela ilandelayo:

1. Okokuqala, semolina (1 tbsp.) Ngaba akuhlanjwanga ngamanzi de ecacileyo. Ukuba usebenzisa krupnodroblenoe ingqolowa, ngoku ungasebenzisa sefu ukuhlanjwa.
2. nerhasi wahlamba nje ocande isitya Multivarki wamgalela selitha yobisi.
3. Added iswekile netyuwa ukuba singafaki (malunga 70 g).
4. Multivarki kwi imo panel ulawulo imiselwe ku "Ubisi isidudu".
5. Emva sound isilumkiso kwisitya Multivarki wongezelela amasi (50 g).

Emva kwemizuzu embalwa kamva Poltava ipapa unako ukukhonza.

Iresiphi Poltava isidudu kunye iminqathe kunye nenkukhu

Enye indlela Poltava ulungiselela isidudu, ukuba nkqu mfuneko isidlo icala, ekubeni kuphekelwa esitovini kunye nenyama kunye neminqathe.

Okokuqala, nowezojiweyo ngepani ngqo kwi-oli yemifuno (3 tbsp. Amacephe) iminqathe eqhotsiweyo (1 pc.). khona koko idityaniswa chicken diced (200 g). Iminqathe inyama kufuneka aziswe ezinesiqingatha, uze embizeni ingongezwa umgrayo ahlambe (1.) Namanzi (3 St.) Njengoko kwakunye ityuwa nepepile ukuba incasa. Ngoku kufuneka ukuba silinde ukuba amanzi aqalisa sethumba, ukunciphisa ubushushu bagubungele ipani enesiciko. KFile Xa poltavska isidudu phantse ukulungele, idityaniswa (1 clove) kunye nentwana yetumato paste (0.5 h. amacephe). Ngoku Gadudu ilungele kwaye lungaba mnandi.