Ophaya kunye peas: iiresiphi

Bambalwa abantu bazi ukuba ungenza amaqebengwana nje kuphela iitapile okanye inyama, kodwa ertyisi. Zijika ngaphandle nencasa kakhulu ukungondleki. ophaya ezinjalo nge ertyisi zilungile impilo. Eli nqaku liza kujonga ukuba zeziphi na izithako ziyafuneka ukwenzela uvavanyo, iingcebiso ezivela abapheki abanamava kunye nangaphezulu.

Iinzuzo tywaleni of ertyisi

Kulo a lot of weevithamini, ezo ezifunekayo ukuze umntu. Le B, B2, PP, A, C In ertyisi eziqulethwe imali eninzi yentsimbi, fluoride, potassium, lysine kunye ezifana. D. badla kakhulu ukuba indawo inyama, ekubeni ezi izinto zimbini ziyafana kakhulu kwikhontenti caloric kunye nokwakheka.

Umntu lowo iingxaki kunye nemithambo yegazi, kunceda lomfuno ertyisi. Bulelani Okuninzi kuye intloko kunye ekugayeni buphucuka. Nangona kunjalo, uninzi esidla ayikhuthazwa. Ngapha koko, awukwazi kuphela kunceda umzimba, kodwa kakubi.

Oogqirha ekrwada azilukhuthazi ukutya ertyisi, njengokuba kulo mzekelo, ziphele i ukugaywa kwabantu esichaphazela inwebu kwiinwebu zombini wesisu. Flatulence kwenzeka emva kukutya kakhulu imifuno, ngoko ke kubalulekile ukuba ungayibaxi.

Oogqirha azilukhuthazi ertyisi wancancisa oomama njengoko umntwana uza kuba neengxaki kunye amathumbu kunye nesisu. Kuphela kunye echanekileyo yokusebenzisa-ertyisi, uya kukwazi kuzuza umzimba wakho. Ukusuka kulungiselwe ipapa kuphela okanye isuphu, kwaye nkqu nemiqhathane, ezo zifunyenwe engaqhelekanga kwaye okumnandi kakhulu.

Izithako for intlama

Ukupheka le imnandi, ukutya kunye nesitya original, kufuneka wenze intlama ngokufanelekileyo. Ukuze wenze oku kufuneka iimveliso:

• 1 litre - Water.
• oli yemifuno - 4 tbsp. l.
• Iswekile - 2 tbsp. l.
• Salt - 1 tbsp. l.
• Igwele Dry - 2 tbsp. l.
• Umgubo - malunga 1 kg (kuxhomekeke kwi ibhetshi).

Ukuba ufaka iimveliso kuphela ngokumiselwa, ngoko ke pie kunye ertyisi phandle okunencasa kakhulu, Ndithambile, zimnandi. Nomgubo kuyimfuneko ukubeka kakhulu ude ube intlama leyo luncangathi kancinane ezandleni. Oku malunga 1.2 kg. Nakuba kunjalo, oku kuxhomekeke kumgangatho umgubo.

Ezi mveliso iya emininzi ophaya. Ngoko ke, singakwazi ngokukhuselekileyo zonke izithako umahlule ngo-2.

Ukulungiswa intlama

Ukuze ufumane umoya kunye pie ezithambileyo kunye ertyisi, baxovula intlama ngokuchanekileyo. isitya Okokuqala uthululele emanzini ashushu, ze ugalele iswekile, ityuwa kunye ugalele ioli yemifuno. Ngoku, kakhle uthululele ulwelo kuyo nagwele eyomileyo. Ngoku ngokuthe ukongeza kwi kwisingxobo efanayo umgubo ngamanzi kunye nagwele eyonakele.

Axove intlama, kodwa hayi engumnqantsa kakhulu. Kufuneka ibe kakhulu isuntswana malunamathele kwezandla. Emva koko ke container cover zovavanyo ngetawuli ecocekileyo uze ufake kwindawo efudumeleyo. Ngokomzekelo, kufutshane kwiradiyetha, kufuphi lezonka, ilanga, njalo-njalo. D. Makhe intlama kufuneka ngezandl iiyure 1.5 ku-2. Xa ubona ukuba uvukile ngamandla kwaye 'ubaleka' ukusuka ipani, uqala ukuze wenze amaqebengwana ezonka.

Kwizikhongozeli ophaya

Nangona intlama liphuma, ungaqhubeka ukupheka. Abaninzi uyazibuza ukuba ukupheka ertyisi? Recipes iyenziwa iinguqulelo ezininzi. Enye yazo elula. Galela kwisikhongozeli ze ugalele zonke ertyisi ngaphezulu yamanzi. Cook kufuneka ukuba imizuzu engama-40. Ukuba ertyisi ukuba bapheke kakuhle, kunokuba ube cool.

Kukho uguqulelo elide yeresiphi, kodwa oluthembekileyo. Ukuze bapheke kakuhle ertyisi, wuyeke emanzini abandayo kangangeeyure ezili-12 okanye ubusuku ukuthamba. Kusasa amanzi amanzi, ndinithululele entsha kwaye ufake kwi umlilo kade. Yibilise imizuzu engama-30. Nangona kakhulu kuxhomekeka kumgangatho-ertyisi. Kwezinye iimeko, oko ikuphekwa iphekwe iiyure 2-3.

Ngoku uyazi ukuba ukupheka-erityisi. Recipes kuyinto snap. Xa mafia ukuba bapheke kakuhle, shift oko kwenye isikhongozeli makabulawe aphole. Ngelo xesha, u usike itswele kunye uqhotse kuyo ibhotolo.

Amanzi la mafia kunye naluphi na ulwelo abangaphezu kwemfuneko kunye ndiwunqamla, blender. Kukho kwakhona ukufaka itswele du, ityuwa, ulifefe kukungcamla pepper emnyama kunye nezinye ubulawu oyithandayo.

ophaya zokupheka

Xa ubona ukuba umgrayo wenu liye lenyuka amaxesha amabini okanye amathathu, unako ngokukhuselekileyo inxaxheba umzekelo. Thambisa izandla ne-oli yemifuno, uze wenze koloboks ezimbalwa okanye iibhola ukuba kufuneka senze ikeyiki. Kwi phakathi wabeka i-ertyisi Akunakuba, aliqhawule ezinemiphetho zigqityiwe.

Ukuba imiphetho awukwazi sculpt ukuze zizaliswe elulwelo, fakela umgubo kancinane. Afafaze ibhodi ukusika umgubo ze ukushiye patties zakhe imizuzu emi-5.

Ophaya kunye ertyisi eyenziwe ngepani

Le ukutya okunencasa kakhulu ukuba akayi kungamohlwayi nabani na akanankathalo. Xa izonkana eziyolisa intliziyo yakho CUPS: abantu bayibonile, unako uqhotse kubo. On abile, ukufudumeza pan ne-oli yemifuno kwakunye wayibeka phezu amaqebengwana zakhe.

Qhotsa de brown segolide. Phezu ubushushu phezulu, akukho mfuneko yokuba uqhotse. Nangona kwaye kubonakala uqweqwe yegolide, kodwa ngaphakathi bahlala ufumile.

Qhotsa patties umlilo olucothayo ezivela macala omabini. Emva koko, azicwangcise ezo kwisingxobo esahlukileyo ukupholisa. Ngapha koko, abakwazi ukuba kushushu ukuyisebenzisa njengoko luyingozi kakhulu esiswini.

Ophaya kunye ertyisi eziko

Esi sidlo iphekwe nje njengoko iresiphi odlulileyo. Umahluko kuphela kukuba kule izonkana ukuyambesa umlilo ngokukhawuleza kakhulu eyenziwe ngepani. Ukuze wenze oku, bagcobe bhaka ne-oli yemifuno kwakunye walala phezu ophaya zakhe. Ngaba kuzibeka ukuvala kunye ukulingana kangangoko kunokwenzeka.

Phambi kokuba ufake nowezojiweyo ngepani eziko, brush with ngeqanda Patty nganye. Oku kukuqinisekisa ukuba kukho uqweqwe elihle segolide. Ngoku ungathumela bhaka eziko ngama-180. Ngenxa umthetho, ukuba kukho na kwimizuzu ngaphezulu kwama-30. Kodwa musa ukulibala ukuba iqashiso ixhomekeke kwi-oveni.

Tips abanamava nabapheki

Ukuba ukuzaliswa for pie kanti obukhulu kakhulu, ongeze kuyo amanzi ashushu. Ngoko ke wawuguqula incasa engaqhelekanga, uqabe khekhe ikonofile nganye eshushu, bayigubungele enesiciko malunga nokungenisa.

Mafia musa ukukhetha eluhlaza, yaye ebengezelayo. Kukho uluvo ukuba ulungiselela ngokukhawuleza kwaye kungcono uqhawuke.

Zama ukukhetha erityisi uphuphu. Ukuba kwiqokobhe, ngoko ke kufuneka kuqala abade uze upheke iiyure ubuncinane ezine.

oyile zemifuno kufakwe amafutha inkuku. Kubonakala nencasa kakhulu i-ertyisi okubizwa. Ndinazo imvakalelo ukuba inyama. Zama kwaye akuyi uzisole. Ophaya kunye ertyisi zifumaneka nokuba tastier ukuba wenze eqokelwe KFile. Ukuze wenze oku, 100 ml yamanzi, bagcobe kunye cloves 3 ikonofile makongeze isahlulo nentwana parsley, ikhefu, nakumsele yimikhwitsho izonkana eziyolisa intliziyo.

Ukuba intlama nangoku incangathi, ngoko kuzithambisa izandla ne-oli yemifuno kwakunye isikhonkwane roll lothuli ngaphandle intlama, aze axove namasundu nje, wabeka ngaphakathi okubizwa kunye izandla zozibini ukuvala elunxwemeni.

Ukuba unokulandela yeresiphi, uya kuba pie emnandi kunye nee-ertyisi. Amafutha Batyebile ngaphezu esibindini. Kodwa abo kunye nezinye nohlaza, entle okumnandi kakhulu. Ngoko bapheke ophaya kwayo ngokokubona, raduyte kwaye mangaza nendlu yakhe!