Indlela fast and emnandi ukupheka intlanzi ngepani ngembiza: zokupheka engcono kunye nohlaziyo

Ukuba ukufuna iresiphi sangokuhlwa okanye sesangokuhlwa, ngoko ziwuthathele ingqalelo lo nqaku. Kuyo, siza kuthetha ukuba ukulungiselela iintlanzi esimnandi, nowezojiweyo ngepani ngembiza kwaye eziko.

Mackerel nemifino

Ukuba ugqiba ekubeni alahlekelwe wayedla embalwa, oko kudla raduyte ngokwam lo isidlo sasemini, awudibanisi kuso nivathise yeetapile okanye irayisi. yentlanzi enencasa walungisa kusenokuba iresiphi ilandelayo:

• Okokuqala mackerel (isidumbu amabini okanye amathathu) kufuneka ibe kancinci ukuba unfreeze, uze emva koko uthabathe ulusu lwakhe, susa engenamaphiko kunye nezibilini, ndinqumle intloko nomsila.
• intlanzi elungisiweyo iziqwenga, iyileyo ungazithambisi ityuwa nepepile.
• itswele ezimbini wayixobula isikwe nemisesane isiqingatha.
• Thatha Iirissie ezimbalwa imibala eyahlukileyo, wazicanda kubini, susa imbewu ezigcweleyo uze uyinqunqe ibe imicu ibhityile.
• iitumato Diced.
• Fudumeza ipani ngembiza kunye Qhotsa e-oli yemifuno de amaqhekeza iintlanzi logama njengoko ligqunywe uqweqwe omhle.
• Ngokukhawuleza emva koko, ukongeza mackerel itswele, yaye kamva nabanye nemifuno.

Ibila intlanzi kunye nemifuno okwemizuzu embalwa, kodwa ekugqibeleni, yongeza ityuwa, ipepile kunye nezinye iziqholo yakho oyikhethayo.

Indlela limnandi ukuze uyipheke pollack fish

Sifuna ukwabelana nani iresiphi ibe izitya amanzi futhi emnandi emoyeni qhuqha. Indlela ezimnandi ukupheka intlanzi (Pollock), ungafunda apha:

• Thatha 500 grams neminqiwu ezintsha, uyinqunqe ibe ziingceba kubo ezinokufumaneka la, olova woyigalela ityuwa nepepile umxube.
• iinkukhu ezimbini sac phehla 50 ml nobisi, uwathandabuze kunye neswekile. Emva koko faka kwisiphumo umxube amacephe ezintathu zomgubo kwaye dibanisa nge iimveliso lokuxhuba. Ekupheleni ufake qhuqha akatswe abamhlophe kwaye dibanisa kwakhona. Ukuba oyifunayo, yongeza intlama idile ezinqunqiweyo encinane - oko kuya kukunika esityeni a piquancy okhethekileyo.
• Fudumeza ipani ngembiza, uthululele kuyo amafutha encinane imifuno. Maqhosha iintlanzi nkxu kwi qhuqha uze uqhotse macala omabini phantsi ivaliwe isiciko, de abe nombala segolide.

Xa yonke into ilungile, ukuze siphelise amaqhekeza epleyitini, yongeza isidlo kwicala nikhonze nangoko, ayevathiswe imifuno fresh.

Nesafron cod iintlanzi. Indlela ukupheka intlanzi amnandi anyanisi

incasa kakhulu base Succulent oku izitya kuya kubethelela nkqu abagxeki enzima. Ngokuba kuye, uya kufuneka itswele emhlophe, ityuwa, nomgubo omncinane nesafron cod iintlanzi. Indlela ukupheka emnandi kwaye ekhawulezayo isidlo ukukhanya :

• Defrosted okanye refrigerated intlanzi (nekhilogram enye) simahla ukususela kwanangezibilini kunye eluswini, susa imisila nabathetheli, qala phantsi kwamanzi abalekayo. Woyigalela ityuwa.
• iibhalbhu ezinkulu ezintathu acocekileyo ethabathela ezinkozweni ese exolweni ze uyinqunqe ibe nakwisiqingatha amakhonkco ezibhityileyo.
• Beka cod nesafron, nowezojiweyo ngepani uze upheke ubushushu medium phezu. Xa elinye icala wegolide, intlanzi zingaphinda zitshintshe. Kweli nqanaba, kongeza kuyo itswele ezilungiselelwe.
• Xa intlanzi ukulungele ngokupheleleyo, wayifaka engcongolweni ipleyiti kunye aqhubeke uqhotse itswele, likuxhoxhela amaxesha.

Esityeni laba azinamanzi kwaye iye yaba incasa encinane elithozamisayo, wazifaka anyanisi intlanzi aze ashiye ukutya ukuphumla okwethutyana.

Iyabiliswa hake tumato

Omnye umbono wokuba sasemini ezimnandi. Kuba oku ukudla usebenzisa olufikelelekayo yaye zifikeleleke kubo bonke hake yeentlanzi. Indlela ezimnandi ukupheka i "hodgepodge" engaqhelekanga, ungabona ukusuka iresiphi ilandelayo:

• Ahlangene 15 okanye 20 izilayi ikonofile, uze uqhotse lula kubo oli yemifuno.
• Vula iinkonkxa ezimbini iitumato e juice (800 ngamnye g) kwaye beka imixholo espan.
• Zisa imifino ithumba kwaye sipheke nobushushu ephantsi kwenye seyure.
• Nangona isityu tomato, yiya imveliso yeentlanzi. Kufuneka zicocwe, iziqwenga ubungakanani ofuna, wongeze ityuwa nepepile kubo.
• Beka hake eyenziwe ngepani, amafutha kunye umaleko omnye baze baqhubeke ibila yonke kunye eminye imizuzu engama-30.

Xa kudlule ixesha elithile, zama ukunambitheka iintlanzi. Ukuba ulungele, ngoko ukukhonza esityeni netafile, wazifefa ngokunjalo imifuno ezintsha kunye nokongeza a nivathise yeetapile okanye irayisi. Siyathemba ukuba uya kufuneka kukungcamla yathamba iintlanzi hake. Indlela ukupheka ezinye izinto oyoliswa okupheka nencasa uyakwazi ufumanise ukuba niqhubeka ukufunda eli nqaku.

Umtya itshizi "inoboya"

Le dish okungaqhelekanga na incasa ezinqwenelekayo, ukuba nazintloni isicelo kunye itafile zehlobo. Indlela apheke yentlanzi enencasa eyenziwe ngepani ngembiza? A iresiphi elula, bona ngezantsi:

• Thatha filet nayiphi na intlanzi (enye Kilo) ze uyinqunqe ibe ziingceba kakuhle enkulu kubo. Afefe nge ityuwa encinane.
• Ukulungiselela le qhuqha, uthathe 200 iigram samasi ya, amaqanda amathathu, omnye ityuwa encinane. iimveliso phehla wokuxova kwi kwisantya eliphantsi.
• Okulandelayo ukulungiselela iintlanzi esimnandi, ukufudumeza nowezojiweyo ngepani kwi ubushushu kwaye dibanisa i-oyile kancinane. Ikhonkco benga tenderloin ngefolokhwe, iyithi nkxu intlama sisi nangoko uqhotse ubushushu medium phezu. Yenza okufanayo kunye nezinye iintlanzi.

fish Kugqityiwe usakulungelwa isaladi yemifuno entsha.

Imiqulu pangasius

Ukuba ufuna ukupheka intlanzi okumnandi kwaye kusimangalise neendwendwe zakho, uze ujonge kwi iresipi wethu:

• Pangasius umtya, iziqwenga ezimbini (ukuba ufuna servings ngakumbi, ukwenza ubalo ngokwabo), ngasinye dudula kancinane, ityuwa kunye woyigalela obathandayo ubulawu zakho.
• Bacon, isikwe ngezithandelo elide kunye izilayi ububanzi.
• Ngomhla ngohlangothi umtya, beka isiqwenga enkulu Bacon kwaye ngobunono ulisonge umqulu. Wrap isiqwenga ngesakhiwo yesiphumo kwaye ibulale skewer yamaplanga.
• Okungepani nzulu, ugalele ioli ngokwaneleyo ukuze kukugubungela umqulu igqityiwe, yaye ebilandelwa emlilweni.

Qhotsa Pangasius de kuphekwe, uze ubeke iintlanzi kwi itawuli yephepha ukuba balahle fat kwemfuneko. Mkhonzeni adlula sangokuhlwa, ukudibanisa cucumber fresh neetapile wayipheka.

Cod e Pita

yentlanzi enencasa walungiselela inokuba ezahlukahlukeneyo ngeendlela. Ngeli xesha, sicebisa ukuba zama version yantlandlolo, leyo qiniseka ukuba bayiqonde abo ubathandayo. Indlela ukupheka intlanzi esimnandi eziko:

• Coca anyanisi enkulu ndinqumle amakhonkco ezibhityileyo.
• Tomato zisikwa zibe amakhonkco.
• Nezibopho, iyantlukwano, ugalele ityuwa nepepile ukuba incasa.
• Lavash cut, wabeka phambi kobuso ezisebenzayo kwetafile.
• Kwesinye isitya, oludibanisa cream emuncu waza imayonnaise.
• Xa iziko, beka Pita itswele, intlanzi, uze kuthambisa nge sauce. Beka ngaphezulu inezilayo itumata kwaye sisongele Akunakuba emvulophini. Yenza okufanayo kunye nezinye izithako.
• iimvulophu Ready ngeshumi kwisikhongozeli yokubhaka, uqabe ezi nesosi eseleyo.

Preheat eziko, uwose ube ivumba engaqhelekanga kangangesiqingatha seyure.

iintlanzi bomvu ngefoyile ye

Le iresiphi ungasebenzisa nje kuphela ekhaya kodwa nokuba zepikniki, apho kukho BBQ kunye pfumerile. Ngeli xesha, uyipheke yentlanzi enencasa yaye ngokukhawuleza siya kuba nako kule ndlela ilandelayo:

• Ukuba unayo intlanzi yonke, kufuneka zicocwe ze uyinqunqe ibe steaks. Ukuba usebenzisa neminqiwu, wonqanyulwa nje kubo ziingceba.
• Kuba sauce, xuba amacephe amabini cream ezimuncu, amacephe amabini soy sauce, okuthambile ingcambu ginger negalika, balucanda eendaba. Emva koko faka ngumgubo Chili encinane, imbewu ikumin kunye asiphe lembotyi sauce. Ukuba ufuna, wabeka imifuno kancinci kakhulu ezinqunqiweyo. Xuba zonke izithako.
• Izijungqe ngegrisi intlanzi ukuze uyipheke sauce uze uhambe uye kuphumla kangangesiqingatha seyure.
• Xa promarinuyutsya iziqwenga, azisongele nabo ngefoyile ye uwose eziko osuke de kwenziwa.

Ngaphambi ukukhonza, nivathise kunye nemifuno fresh inemithana.

reviews bemizi

Abasetyhini ukulungiselela rhoqo ngabantu abathandayo, bakholelwa ukuba izitya iintlanzi kubanceda kwiimeko ezininzi. Okokuqala, iindleko zezinto ekrwada akukho mkhulu kakhulu. Okwesibini, ixesha ukupheka phandle kancinane. Okwesithathu, izitya zinencasa kwaye iluncedo kakhulu.

Siya kuba nemihlali xa inqaku yethu ibe luncedo, yaye ndiye ndafunda ezinye iindlela ezintsha ukulungiselela njani intlanzi emnandi.