Isaladi Greek yenkukhu - upheke lula and fun

Le isaladi yi Wakuhluthisa emangalisayo indlala yaye ilungele nkqu abo wagqiba ukuya kwi ukutya, kuba iresiphi angafakwa okanye zisuswe kuyo nayiphi imifuno, kwaye inkukhu kwimveliso ephantsi-osidingayo. Greek isaladi yenkukhu enxibe kuphela namafutha omnquma, ngoko akukho ukoyika calories kwemfuneko. Kuba abo Andiqondi ukuba ndingaphila ngaphandle eyemayonnaise yokuxhela, ungadibanisa asiphe okanye ezimbini. Ukuba oyifunayo, kumathuba angcono ukulungiselela eyemayonnaise ngu - Tyhila ukuphuma ngaphantsi okunencasa, kodwa iluncedo kakhulu ngakumbi, kuba izithako yemvelo.

ekulungiseleleni salads

Yonke ngumama ulungisa isaladi Greek yenkuku kunye izithako ezahlukileyo. Umntu wongeza pepper, kwaye abanye bakhetha ukuba ukuzalisa kunye namafutha omnquma kunye kweediliya okanye sesame. Nazi iinketho ezimbalwa ukuba izidlo.

Ezi izithako iresiphi esenzelwe servings ezimbini, xa ufuna ulwazi olungaphezulu, ukunyusa inani 2-3.

Ukulungiselela le isaladi Chicken Greek Thabatha iitumato ezimbalwa, a yemixoxozi ezimbalwa, itshizi "feta" ukuya kuma-60 grams (kodwa ungakwazi ukuthatha kunye nangaphezulu) kunye nentloko tswele purple. Musa ukulibala eyona nto ephambili - iponti lenkukhu. Okulandelayo uya kufuneka ekuphekeni oyile (ngcono ukusebenzisa namafutha omnquma, kwakunye kuba eso), ngecephe yejusi yelamuni, 80 iigrem yeminquma abamnyama, eyenza kwaye zihlala. Ukuthatha i oregano ngecephe spice (nga koma, ingaba kuba mnandi), eziliqela zubochkov ikonofile, uwathandabuze pepper kunye imifuno (parsley okanye naziphi na ezinye ukhetho lwakho).

Sichubeka ukuba amalungiselelo. kumele ukuba zihlanjwe neminqiwu, wonqanyulwa, ulusu kunye namanqatha. Ngoxa umtya uphumile owomileyo, kuyimfuneko ukwenza marinade: ukudibanisa pepper, igalikhi otyunyuziweyo kunye intlama yejusi yelamuni, ukongeza amafutha kunye oregano, mix. Umtya ufake izingxobo sokubhaka okanye ibhegi ukutya iplastiki eziqhelekileyo, baluphose marinade umva kwaye liyenze. Ngoku ufuna ukujijwa iphakheji kancinane inkukhu igutyungelwe ngokupheleleyo ivumba le marinade yaye tixi ioli. Ngoku inkukhu wobulawa ityalwa kwigumbi okupholisa, ngokungasilibali ukuyicima ngamaxesha athile (kuyimfuneko ukugcina iiyure hayi ngaphantsi kwe-4 kwaye akukho ngaphezu kokuba ngosuku). Ngokusesikweni, ungenza Faka i inkuku kwi ngokuhlwa kwaye kusasa ukwenza isaladi.

sele kudlule ixesha emiselweyo, kwaye uncothulwe iinkukhu. Ngoku kuyimfuneko ukuba uqhotse eyenziwe ngepani, okanye pfumerile. Kwimeko yokuqala ungasebenzisa i oyile marinade yokupheka-eliphekwe, ngoxa le yesibini yona kufuneka citwa. Njengoko inkukhu uphela uya ezilungiselelwe ixesha elide, alityatye alawulekayo, iipleyiti okanye iityhubhu.

Emva ngembiza inkukhu kufuneka ubeke phezu ngeqhiya, pholisa kancinane uze uwutshise ioli kwemfuneko.

Qhubeka ukuze inkqubo zemifuno. Kufuneka zihlanjwe, ukuba nimelwe abade (itswele kunye cucumber) ze uyinqunqe ibe iityhubhu ezinkulu okanye iziqwenga ezinkulu ngokwesigqibo esicalanye. Yongeza i yenkuku eqhotsiweyo, zinqunqwe okanye neqwengiweyo imifuno izandla lonke ioli. Afefe crumbled sisi zakhutshwa kwisiqingatha yaye zakhutshwa iminquma abamnyama. Yiloo nto - isaladi Greek yenkukhu sekulungile. Kubalulekile ukuqaphela ukuba le ntaka akukho mfuneko kufuneka ukuba eqhotsiweyo - kukho iindlela ungaphindi watshaya okanye ebilisiweyo inkukhu. Kuba imifuno badla ukongeza intsimbi pepper kunye netshizi "feta" sisi indawo. Ayevathiswe amagqabi imifuno isaladi, sifumana enye isaladi zamaGrike yenkukhu.

Ngoku siyazi indlela enencasa ngokukhawuleza ukondla iindwendwe okanye amalungu endlu engalindelekanga. Eyona nto ibalulekileyo - kwisaladi izele iivithamini kunye izinto neeminerali zifumaneka imifuno, amagqabi kunye netshizi.