Okumnandi Indlela ukupheka zucchini yebele inkukhu?

A izimuncumuncu win-win nowento ekroqiweyo okanye ngokutyiwa nenyama yenkuku. Amakhono evela ezahlukeneyo ephantsi inyama calories kunye nenzuzo eliphezulu. Ibiya kuthetha ukuba loo isimanga original, ungakwazi ukupheka inkukhu? Abapheki ceba zokupheka ezininzi kule sihloko.

Umzekelo, zucchini kunye nencum chicken - isidlo zokutya okunesondlo ezilungele iholide kunye nokusetyenziswa ngemihla. Kulo mzekelo, netheknoloji ngezifundo ukulungiselela ekhoyo nkqu nenkosikazi abo basandula kuqalisa. Emva izikhokelo ezilula, ungenza sisincoko yokwenene zokupheka. uya ukuhlukunyezwa elide - ukufumana ukupheka zobugcisa.

Ukuncancisa ibele abotshwe nge zucchini

Mhlawumbi, kunzima ukufumana duo incasa elungeleleneyo ngaphezu abotshwe kunye nenyama kunye nemifuno. Ukuze khona squash kunye nencum inkuku, kufuneka ithengwe kwangaphambili:

• amabele ezine;
• zucchini amabini okanye zucchini;
• anyanisi;
• cloves ezine begalikhi;
• pepper Two intsimbi;
• sisi - 200 gram;
• basil fresh, cilantro;
• emnyama, ityuwa.

Walkthrough

Ngenyameko dudula chicken ngaphandle kokususa esikhumbeni. iqhekeza ngalinye ezityikitywe iziqholo kunye nekonofile okuthambile (sebenzisa izilayi ezibini). Phantsi Faka imizuzu eli-15. Olungiswe bulb nashinkuem passeruem ku umbala kamnandi nakwioli, uze udibanise iipepile zakhutshwa kunye courgettes iityhubhu.

Qhotsa imizuzu embalwa. Ukuba umxube yemifuno miri samasi, nibanqunqe oku imifuno, enongwe ubulawu negalika. Xa ulungele zonke iimveliso, sichubeka ukuya Akunakuba. Phantsi kwesikhumba webele inkuku babeke umxube imifuno kunye wokuvungula zaschipyvaem. Kufuneka kwenziwe ngenyameko enkulu, ngaphandle waphula isikhumba esibhityileyo.

Qhotsa macala omabini, ndiwutwabulule phezu bhaka zucchini kubangele kunye chicken nencum eziko kangangesiqingatha seyure. Oku umnandi, nokunesondlo, ukuba Restaurants uze uqiniseke ukuba ukucela isityalo yesibini.

okuphekiweyo Acute esakha

Enye iresiphi inyama emhlophe kuba ngokuthanda abantu lomzimba wabo ukudla. Le isidlo lula kwaye ezisezantsi-osidingayo iwukhulise umzimba ixesha elide. Njengoko bathi, bonke genius elula. Cwangcisa zezithako:

• ebeleni ezimbini ezinkulu;
• zucchini ezintathu;
• anyanisi;
• iminqathe;
• Chili pod;
• tomato paste - 50 grams;
• cloves ezintathu begalikhi;
• iqela cilantro, idile, parsley;
• turmeric, rosemary, ityuwa, ipepile emnyama - ukunambitha.

umyalelo

Susa isikhumba chicken, uyinqunqe ibe iityhubhu. Qhotsa inyama imizuzu emi-5. Kwenye pan passeruem itswele zinqunqwe kunye iikherothi ya. Hlambululani zucchini, luyacolwa thina sogawula kwaye kongeza ubunzima zemifuno kunye Chili negalika ezinqunqiweyo. Galela intwana yamanzi, abeke intlama tomato nenyama, siya kuya kukugubungela enesiciko uze imizuzu eli-15. In protushennye zucchini kunye nencum inkuku ukubeka nobulawu bonke kunye amaqashiso ngobunono. Susa lakubalela kwaye akhonze iinxalenye kunye Borodino isonka. Nje emnandi!

Limnandi chicken ebeleni kunye zucchini kunye yetumato cream isosi

Ukubunjwa izitya zethu;

• iitumato fresh Five;
• zucchini ezimbini;
• amabele;
• cream heavy - glass;
• ezimakhulu mabini grams samasi;
• 50 iigrem cream ezimuncu okanye imayonnaise;
• izinongo: omileyo oregano, nebheyizile, idile;
• ityuwa, ipepile.

inkqubo

Sika incum ibe emibini, dudula macala omabini, ekuya kuthungwa ngayo namarhela film. Kwisingxobo nzulu adibanisa cream emuncu nezi nobulawu. iqhekeza ngalinye lenyama nkxu kwi marinade nilinike kangangesiqingatha seyure. Coca zucchini, uyinqunqe ibe izangqa. Thina ukusebenza iintshukumo ezifanayo tumato.

Ezantsi ipani okufakwe ukusasazeka inyama, phezu - zucchini, umaleko elandelayo - iitumato. Zalisa cream kunye zucchini kubangele kunye iitumato nenkuku ibele isiqingatha seyure. Enye umzuzu phambi kokuphela esityeni sokupheka, wazifefa ngokunjalo itshizi ya.

Zive ukhululekile ukuba sipheke inkuku kwi zokupheka anikiweyo, kunye nezakhono zakho zokupheka bazakuyivuyela n'wina!