Okumnandi ephantsi-ukudla khekhe: iiresiphi

Ukuba ulandele umzobo, mhlawumbi, anisayi badla ngokubafekethisa wena kunye eniyolisa zokupheka. Noko ke, kukho izinto zokutya ezininzi edliwayo ngokukhuselekileyo, ngaphandle koloyiko ukuba mkhulu kakhulu. Musa ukukholwa ndim? Nangento engento! Ukuba uzama, unako ndafumana iiresiphi lokudla chicken kwesibindi, yaziwa, yahlukile ngokwaneleyo ephakamileyo-osidingayo. Imfihlelo ephambili zolawulo lokulinganisa ukuba abandakanyeke ukutya eziyingozi, kunye neenxalenye umda nokunciphisa isixa amanqatha ukupheka ozithandayo izitya. Kweli nqaku, siza kukuxelela zonke izinto ezityiwa cookie, zokupheka for lokulungiselela lwabo nendlela esinganyanga ngazo ephatha nencasa wena kwaye bafumane ubunzima ngexesha elifanayo.

oatmeal cookies ekhaya. iresiphi

isidlo nokudla kufuneka ibandakanye izithako kuphela uphilile;

• Enye indebe oatmeal owomileyo.
• Isiqingatha sekomityi yomgubo wengqolowa yonke.
• Enye apile, zinqunqwe phezu grater omhle.
• Enye iqanda.
• iitispuni ezimbini nesinamon.
• Ukubhaka olungumgubo intlama.
• Vanilla kunye neerasentyisi ukuze beve.

Thambisa komhlaba oatmeal kwi amanzi kwaye linda de adumbe. Phehla protein nokuxhuma nge apile ya, uze udibanise zonke izithako eseleyo axove zibe intlama abantamo. Ukuba ufumanisa ukuba umxube ukufumana kome kakhulu, faka intwana yamanzi. Gquma container ngentlama uzilungiselele kunye bambelela bhanyabhanya akuyishiyi efrijini kangangesiqingatha seyure. Preheat eziko yalala ukubhaka ngesikhumba sokubhaka. Ikha grease encinane ngayo ngeoli yemifuno, kodwa ayisosinyanzelo. Zithethwa cookies ngecephe, uyibeke phantsi ephepheni kwaye uyithumele kwi-oveni ukuba imizuzu eli-15.

Enye indlela oatmeal cookies

Eli xesha siza kusebenzisa endaweni Imihlubulo oatmeal, nandawo ikuphekwa iphekwe ngamanzi. Kwakhona Sicebisa ukuba indawo iswekile ekhoyo kwi iresiphi woqobo stevia okanye nayiphi na enye nangoku. Kufuneka ezi mveliso zilandelayo:

• Oatmeal - 300 grams.
• nomgubo Whole-ingqolowa - amacephe amabini.
• Inkukhu eyodwa iqanda.
• Ubusi - itispuni.
• A isuntswana cream ezimuncu.
• Cheese - 100 grams.
• Iswekile okanye sugar obambeleyo.
• Soda.

Xuba zonke izithako yaye intlama ukuhlala imizuzu eli-15. Ubunzima iziphumo kufuneka bufane cream zamafu. Beka intlama ngezinto ephepheni ukubhaka uzithumele eziko imizuzu 20-30.

Nokudla neebhiskithi cottage sisi. iresiphi

Cottage samasi - yenye imveliso luncedo, nto leyo luyacetyiswa rhoqo ukuze badle abo bafuna ukugcina umzobo slim. Ngalo siya kuba ezikweni ukutya cookie lethu elikhulu. Le zokupheka olu hlobo baking na zahlukahlukene kakhulu, kodwa sahlala phezu leyo equka ubuncinane inani iimveliso. Ngenxa kule ungonga ixesha elininzi ixesha kunye nomgudu. Ngoko ke, okuxuba kukho isitya esikhulu izithako zilandelayo:

• oatmeal etyumkileyo - kwiglasi enye.
• Elisezantsi fat-Cottage samasi - pack enye.
• Honey - ukunambitha.
• iziqhamo ezomisiweyo - isiqingatha iglasi.
• Cinnamon - itispuni.
• YeTyuwa.

Ukuze ufumane intlama wayengekho obukhulu kakhulu, yaze yangxenga ifuthe lomanyano ngobisi okanye iyogurt. Xa ukuphumeza guquki egudileyo, cottage sisi oatmeal thumela ubunzima efrijini imizuzu engama-20 okanye engama-30. Musa ukulibala ukufihla le umthamo ngentlama kunye izisongeli zeplastiki. Emva koko, ukudala ezandleni amaqebengwana ezincinane uwabeke kwisitya yokubhaka. Emva kwemizuzu 15 uya kukwazi ukuzama i cookies luncedo kakhulu okumnandi.

Cottage sisi oatmeal cookies

Enye yokutya cookies, iresipi elula banayo ngokuthanda kwabo bonke abathanda ukutya okunesondlo:

• Elisezantsi fat-Cottage samasi - 200 grams.
• Oatmeal (ngomphefumlo okuziinkozo) - kwiglasi enye.
• Iswekile okanye stevia - ukunambitha.
• Ukubhaka olungumgubo sentlama - netispuni enye.
• iinkukhu ezimbini amaqanda protein.

Galela ishq namanzi ashushu de kudumba, zihlanganise curd iiproteins kunye neswekile. Hlanganisa yaye amacandelo eseleyo intlama ukudlulisa malunga nemizuzu engama-20. Preheat eziko kunye nokwanda kwi bhaka esikhumbeni sokubhaka. iibhola intlama Form, usasaze workpiece ephepheni ngokukhuselekileyo baze bazingenise ezikweni. goods uya kuba ukulungele ngokukhawuleza kakhulu, kodwa ke sicebisa ukuba uzakuwushiya ukufunxwa iiyure ezimbalwa. Okumangalisayo kukuba, oko kuya kuba emnandi ngakumbi ngosuku olulandelayo.

Uwadle ne cream sisi banana

Emva kokufunda inxalenye yale isitya, unokuqiniseka ukuba alikwazi ukuba nayiphi na impembelelo ngokwexabiso esinqeni sakho;

• Pack of cottage itshizi kunye nomyinge ophantsi kwamafutha.
• iibhanana ezimbini.
• Enye indebe oatmeal sengqolowa.
• Stevia powder.

Bahlanganise iziqhamo ngefolokhwe uwahlanganise kunye netshizi. Xa kuzuzwe agudileyo, yongeza izithako eseleyo. De intlama "kuza" kwisibandisi, preheat eziko, uqabe ngamasi isidlo yokubhaka. Emva kwemizuzu 15 ukubunjwa ibe iibhola uze uzibeke phezu bhaka. Khangela ukulungela baking usebenzisa umdlalo okanye bayicime igesi i kota yeyure. Beka i cookies kwisitya omhle kwaye asisibeke ngetawuli ecocekileyo ukwenzela ukuba siphole phantsi baze babe othambileyo. Fans pohrustet into okunencasa ushiye eziko ukwenzela ukuba yomile kancinane.

Sisebenzisa Izithako zemidlalo

Ukuba inxaxheba kwezemidlalo, mhlawumbi kakuhle eyaziwa additive ezifana protein. Bambalwa abantu abaziyo ukuba le nto zingasetyenziswa njenge kwisi ezahlukeneyo dessert. Zilungiselele ukuba lonyaka ihlobo bafunde ukulungiselela indlela cookies luncedo zokutya. Recipes ukubhaka nge i protini FUMANA bekuya kuba liqabane ogqibeleleyo kumlo ukuba umfanekiso omhle.

cookies chocolate

Thatha ezi mveliso zilandelayo:

• 100 grams ye iyogurt fat-free.
• 100 grams amantongomane ozithandayo.
• iibhanana ezimbini.
• amacephe ezintathu bran komhlaba okanye nefayibha.
• 20 grams protein ngomculo itshokolethi.
• Enye itispuni koko.

Nibanqunqe amandongomane, iibhanana kunye curd. Yongeza kubo ukutya okushiyekileyo uze mix de egudileyo. Qengqa ukusuka intlama nto a iibhola ezimbalwa ubanike imilo ngeenxa zonke. wena bayihombise cookies amaqunube okanye imbewu, ukuba oyifunayo. Yiba nomdla wokutya!

Oatmeal cookies nge iproteni

Ukusuka le cookie akakwazi lokwala nasiphina imbaleki, kuba iqulathe kuphela omninzi oluncedo okumnandi ukutya ukutya:

• Pack of cottage samasi.
• neeproteni ezimbini.
• 100 grams ye oatmeal.
• 100 ml yobisi.
• 50 grams protein ngomculo yakho oyithandayo.
• Sweeteners anokusetyenziswa xa oyifunayo.

Kuyityumza cereal ngokusebenzisa grinder yekofu okanye blender uwahlanganise kunye neeproteni ze amaqanda enkukhu. Galela ubisi, izilayi sisi protini. Thina uhambise workpiece ekhukweni abicah kwaye uthumele eziko. kwemizuzu elishumi kamva ukucima igesi kunye ukupholisa ukunika esibindini. iziphungo Beautiful yaye uphilile ukulungele iti.

neencasa

Ukuba ungathanda ukuba kunjani, zama ukubhaka nezinye ukutya cookie yokuqala. Recipes culinary abathanda badla ziquka abawuthandayo ubulawu bawo kunye nezongezelelo ukutya. Umzekelo, ukuba usebenzisa apile, qiniseka ukuba ukubongeza nesinamon okanye vanilla. Ompe of a lemon okanye orange izakunika likhubalo ekhethekileyo ukubhaka itshizi, kunye neqaqobana weminoti zinqunqwe iya kunika incasa ekhethekileyo na ukutya okumnandi. Isibindi ukunika incasa ekhethekileyo okanye imbewu poppy, leyo ezinokuqengqeleka le workpiece ngaphambi kokuba abathume ukuya eziko.

Siyathemba ukuba uya kufuneka namvu iresiphi cookie zokutya kunye iifoto apho ubona kweli nqaku. luck Good ekufumaneni imin segolide phakathi ukutya okusempilweni yaye okunencasa, kodwa kuluncedo kakhulu ngenxa izitya imilo.