Oat cookies, sweet low-osidingayo iresiphi.

Kudala ndikuthanda ukutya okumnandi. Kodwa kwiminyaka yakutshanje ngenxa ukukhonya kweziza malunga yokutya okunempilo, indlela yokuphila esempilweni, kunye nezinye simahla "AmaBhunga lizwe," Kufuneka ukhethe ngononophelo zokupheka. Maxa wambi enye imveliso enye, nceda ufunde izinto ezininzi kangaka ukuba luqina eyoyikisayo apho. Umzekelo, neebhiskithi oat. kagqirha lakhe iquka oatmeal, ezithi zonke bayifunayo ingqalelo kakhulu, imveliso luncedo kakhulu, kodwa ibhotolo kunye nemajarini - ukuba ugrogriso ngokomzekeliso elungileyo.

Ladies, musani kuba njalo Ungakhathazeki malunga intwana encinci njengamasi umlomo wabo, nto leyo ibekwe intlama kuba namaqebengwana yaba iibhiskithi nje, muesli kunye hayi zilinganisiwe. Kulungile ukubila ngenxa inani cookies nadla sakusasa, emini okanye ngokuhlwa. Nendlela engcono bonke kunye ngokuhlwa.

Oat cookies, iresipi eqhelekileyo

Kufuneka ukuba:

3/4 indebe oatmeal

indebe sugar

A iglasi ngomgubo wengqolowa

250-300 g ibhotolo okanye imajarini

½ soda netispuni, islaked.

Masiqalise?

On a ngembiza owomileyo pan ngaphezulu abile ukuba yome oatmeal. Zivuse cereal malunga elishumi imizuzu, kude kuya kuvela ivumba iimpawu, kodwa umbala okuziinkozo Awunakutshintsha. Ishq ayikwazi uqhotse, le nkqubo iya kuvumela isibindi yakho ukuba ikhangeleke mnyama, kodwa incasa uhlala okufanayo.

Imihlubulo kufuneka acunyuzwe. Ngokomzekelo, xa a blender. Ibhotolo okanye imajarini ngaphambili asuse efrijini, akukho mfuneko ke ngoko, ukuba alwe naye. Kufuneka ithambe nezifanelekileyo. Beat ndawonye ibhotolo kunye neswekile. Ingalala elithozamisayo yethu ioli, oat kukubola, umgubo kunye soda. Axove intlama.

Nawuphi imajarini ntlama-based okanye oyile akayithandi xa yakhe elide-baxovula ngesandla. Endaweni yoko, ukuba ukhetha kupholile. Ngenxa kanye izithako baba ubunzima mnye, singakwazi ukubeka intlama imizuzu eli-10 kwisibandisi, waza kamva liqengqiwe basike izangqa (Ndidla ukwenza oku iglasi).

Ukuba awufuni ukuba alinde de intlama lupholile kancinane kwaye uza, u ezinokuqengqeleka nje iibhola kulo wabeka yesikhumba sokubhaka. Eziko cookies liya kwandisa ubukhulu, kufuneka bemgama phakathi iibhola.

Ixesha elithathwayo baking - imizuzu engama-20. Ubushushu - 180 - 190 degrees.

Ke ngoku ngenxa yotshintsho le iresiphi. Ngoko ke, kwenziwa ngolu hlobo lulandelayo namaqebengwana oat Kadir:

1. Ukunciphisa inani iswekile, oku kufakwe nobusi. Nje musani sypte nangoku. Le ntlama akayithandi ezama ukuba bakopele. Ukubalwa malunga enye inxalenye ukuba iinxalenye ezimbini oatmeal yobusi. Uyakwazi ukwenza ikomityi kwikota ubusi kunye nesiqingatha indebe udondolo (okanye ezinye luncedo ngaphezulu) iswekile.

2. Yongeza iimbumbulu kunye neziqhamo yomile, ekhuhlangubeni lakho. Ungadibanisa kancinci (50 grams) ngetshokholeythi emnyama, ya okanye sicanda ezicukucezwe zancinane.

3. Ukuba uncothulwe phezu amalinge, zama endaweni ibhotolo okanye imajarini neswekile, makongeze isahlulo Ipete le ithanga okanye iapile. A incasa kunokuba yokuqala. Ipete kufuneka ube malunga iglasi, kunokuba ngaphantsi kancinci. Kwaye musa ukulibala ukongeza isibini zabelungu iqanda.

Imidlalo ugcwalisa oatmeal cookies, iresiphi leyo kulula ukufumana kwi Internet nakwindawo zokupheka, Ndamangaliswa yi ukwahluka yayo. Kuxhomekeke incasa, ufuna ukufumana, ungasebenzisa iziqhamo (apile, amapere, iibhanana), iziqhamo ezomisiweyo (iiapilkosi, uyawathena), iinqoba (peanuts, cashews, walnuts), iimbewu (zikajongilanga, ithanga, sesame). Kwaye, ungadibanisa nesinamon, vanilla okanye cloves.

Oat cookies, iresipi equka amaqanda, mna ukuqhuba. Baya zingadityaniswa kwi ibhotolo okanye iziqhamo yintlama ngenxa enza. Ngoko ke intlama i anoboya ngakumbi.

Oatmeal cookies kokwazo. Iresiphi oli yemifuno ngokusekelwe

Kwi-kumgangatho iglasi oatmeal, iperi amacephe itafile ubusi namasi. Anetispuni baking powder okanye soda esesiphelweni ngecephe.

Ekuqaleni, ukuxuba Imihlubulo eyaphukileyo, zonke izithako owomileyo, ongeze isahlulo bhotolo, ukuluvusa, ongeze isahlulo nobusi. Kwaye ushiye intlama kangangesiqingatha seyure efrijini. Ukubhaka ngendlela efanayo njengoko kuchaziwe apha ngasentla, imizuzu eli-15-20 kuphela.

Yiba nomdla wokutya!