Nesingqi eziphilayo. Ixabiso zesingqisho eziphilayo. biorhythms

Science ukuba ufunda rhythmicity eziphilayo, kwavela kwinkulungwane XVIII emva kwexesha. umsunguli wayo uthathwa ukuba ngugqirha waseJamani Hristofor Vilyam Gufelyand. Kunye nobonelelo ixesha elide yayo izingqisho zebhayoloji omzimba kuqwalaselwa ukuba baxhomekeke kuphela kwiinkqubo lwangaphandle, ikakhulu lokut- koMhlaba ujikeleza ilanga kunye axis yayo. Namhlanje chronobiology ethandwayo. Ngokutsho ingcamango lubalaseleyo kuyo, ibangela jet lag zombini ngaphandle nangaphakathi emzimbeni eziphathekayo. Ngaphezu koko, utshintsho ngokuphindaphindiweyo ekuhambeni kwexesha kuba abantu ezizodwa. Bathi kubusa onke amanqanaba ngokweenkqubo zebhayoloji - kwiiseli ukuya biosphere.

Isingqisho eziphilayo: definition

Ngenxa yoko, sepropati yenye yeempawu ezibalulekileyo elithile ophilileyo. Rhythmicity eziphilayo inokuchazwa neenkqubo ngamandla ukuhla kunye neempendulo nokomzimba. It is a utshintsho ngamaxesha athile karhulumente imeko zezinto eziphilayo ezivela phantsi isenzo yeemeko zangaphandle nezangaphakathi. Nezaziwa synchronizers.

Biorhythms, musa zixhomekeke lwangaphandle (isebenza kwinkqubo ngaphandle) zinto iqala. Angaphandle, ngokulandelelana, musa ukuphendula nempembelelo yangaphakathi (ngaphakathi yokusebenza kwinkqubo) of the synchronizers.

izizathu

Njengoko sele kuchaziwe, sikwinqanaba lokuqala ukuyilwa nenzululwazi entsha kwesingqisho eziphilayo kuthathwa ukuba ngenxa kuphela iimeko zangaphandle. Endaweni yale theory beza hypothesis ukuzimisela lwangaphakathi. It iimeko zangaphandle wabelwe indima minor. Nakuba kunjalo, abaphandi beza ngokukhawuleza ukuqonda ixabiso eliphezulu zombini iindidi synchronizers. Namhlanje, kukholelwa ukuba eziphilayo izingqisho yobomi, iqala kwindalo, kuxhomekeke ukutshintsha phantsi kweempembelelo yemeko ezisingqongileyo. Lo mbono ke intliziyo multiostsillyatornoy imodeli wesi kweenkqubo ezinjalo.

Kakuhle eli theory

Ngokwale mbono, zemveli iinkqubo zemfuza esetwe oscillatory kuphenjelelwa synchronizers zangaphandle. A Inani enkulu oscillations zangaphakathi zesingqisho a omzimba multicellular kwakhiwa ngendlela ethile oluneqela elinegunya. Xa intliziyo nokugcinwa yalo iindlela neurohumoral. Bayavumelana ubudlelwane phase izingqisho ezahlukeneyo: Iinkqubo oluthambileyo kwenzeka synchronously kwaye engahambelaniyo ezisebenza antiphase.

Yonke lo msebenzi Kunzima ukucinga ngaphandle kwezinye uhlobo oscillator (umqondisi). Kulo mbono, kukho iinkqubo ezintathu ezinxulumene-inter zolawulo: esinobubovu pineal, le yebhinqa kunye adrenal. ndlala Pineal kugqalwa kakhulu yamandulo.

Yezizathu e eziphilayo, emi phezu rungs asezantsi kwemvelo, le ndlala pineal idlala indima enkulu. Zabelwa kubo, melatonin iveliswa ebumnyameni kwaye ezithiwe ukukhanya. Enyanisweni, yena lazisa zonke iiseli ngomhla ixesha losuku. Xa ukuntsonkotha pineal mbutho nobubovu iqala ukudlala indima lesibini, enika igunya eziba suprachiasmatic le ngxenye. Ubudlelwane phakathi ummiselo zesingqisho zebhayoloji kuzo zombini izakhiwo ayilungiseki de kube sekupheleni. Xa kunjalo, ngokutsho theory, kufuneka i "umncedisi" - amadlala adrenal.

iintlobo

Zonke biorhythms zahlulwe iindidi ezimbini eziphambili:

• ukusebenza komzimba ukumela umahluko neenkqubo ngamnye umzimba;

• kwezendalo okanye encomekayo kuyimfuneko ukumelana ngonaphakade-ukutshintsha iimeko zokusingqongileyo.

Kwakhona luqhelekileyo ulwahlulohlulo olucetywayo yi F. Halberg Chronobiology. Isiseko ngokuba ukwahlula izingqisho zebhayoloji wathabatha ubude bazo;

• Iingoma ezipholileyo frequency High - ukusuka imizuzwana embalwa ukuba lixa;

• yokwahluka avareji frequency - ukusuka kwisiqingatha seyure iintsuku ezintandathu;

• Iingoma ezipholileyo njalo - ukusuka kwiintsuku ezintandathu ukuya kunyaka omnye.

Iinkqubo ze uhlobo lokuqala - into ephefumlayo, izinga intliziyo, umsebenzi wombane ingqondo kunye nezinye isingqisho efanayo eziphilayo. Imizekelo intlokoma eliphakathi-frequency - iyatshintsha kuyo nethe imini, ukulala kunye uphaphama. Uhlobo lwesithathu kuquka ukwehla onyaka, izingqisho zonyaka kunye yenyanga.

Yeyangaphandle synchronizers ngamnye zahlulwe zibe kwezentlalo emzimbeni. Okokuqala - oku imigangatho eyenziwa ezahlukeneyo mihla yamkelwa emsebenzini, ekhayeni okanye kuluntu luphela. synchronizers Physical osondeza ukutshintsha imini nobusuku, ukuba amandla kwamabala umoya, ukuhla ubushushu, ukufuma njalo njalo.

desynchronization

Imeko yomzimba efanelekileyo kuvela xa biorhythms zangaphakathi zisebenza ngokungqinelana nemiqathango bangaphandle. Ngelishwa, oku akusoloko kunjalo. A karhulumente apho kukho ukungafani izingqisho zangaphakathi kunye synchronizers bangaphandle, ekuthiwa jet lag. Kwakhona ikhona kwiinguqulelo ezimbini.

Iinkqubo Imposiso ngqo emzimbeni - desynchronosis lwangaphakathi. A Umzekelo eqhelekileyo - baphazamiseke izingqisho ubuthongo-wake. desynchronosis lwangaphandle - ukungalungelelani zesingqisho zangaphakathi yebhayoloji, neemeko zokusingqongileyo. komgomo ezinjalo kwenzeka, umzekelo, endleleni ukususela izowuni yexesha omnye komnye.

Desynchronosis ebonakaliswa njengeenguqu komzimba iparameters ezifana noxinzelelo lwegazi. Yena Idla ngokwanda nochuku, ukungabi namdla wokutya, ukudinwa. Ngokutsho Chronobiology, njengoko kukhankanyiwe ngasentla, nasiphi na isifo - kwesiphumo ukungafani iinkqubo ezahlukeneyo oscillatory.

izingqisho Diurnal eziphilayo

Ukuqonda nokomzimba of ukuhla logic ngeyona ndlela inenzuzo enkulu ukwakha umsebenzi. Ngale ndlela, ixabiso eliphezulu kakhulu izingqisho zebhayoloji elide malunga ngemini. Zisetyenziswa ukufumanisa olusebenzayo umsebenzi kwaye uphumle, kwaye moshilongo zonyango, unyango, nkqu ukhetho ithamo iziyobisi.

Emzimbeni womntu imini - ixesha ukuhla kwinani elikhulu iinkqubo. Ezinye zazo zinokwahluka kakhulu, omnye - ubuncinane. Kubalulekile apha ukuba metric nabo kunye nabanye musa ukuya ngaphaya mmiselo, okt yokuba esongela empilweni.

nokunyuka lobushushu

Thermoregulation - isitshixo kwindawo rhoqo lwangaphakathi, nto leyo ethetha ukuba lo msebenzi umzimba ngokufanelekileyo ukuba zonke izilwanyana ezanyisayo, kuquka abantu. Ukutshintsha kwamaqondo obushushu yenzeka ngexesha lasemini, kunye uluhlu ezinombala lincinane kakhulu. ukusebenza Ubuncinane uphawu ixesha ukususela kusasa kwada ezintlanu kusasa, ubuninzi kwabhalwa ezintandathu nentsimbi ngokuhlwa. Le awo oscillation ngoko ngokufuthi isidanga ngaphantsi kwesinye.

iinkqubo sentliziyo yonyango

Umsebenzi "injini" engundoqo umzimba womntu kwakhona kwezi yokuguquguquka. Kukho ezimbini amanqaku ixesha apho unciphisa umsebenzi kwenkqubo senhliziyo: ngentsimbi yokuqala kunye ngentsimbi yethoba.

izingqisho Its bokuhlala kunye onke amaziko hematopoiesis. Incopho umsebenzi lomongo wethambo kwenzeka ekuseni, yaye udakada - ngentsimbi yesibhozo ngokuhlwa.

hormone secretion luyinto kakhulu imini yonke. adrenaline yoxinaniso igazi liphuma ekuseni yaye ifikelela incopho yayo ngentsimbi yethoba. Olu phawu ichaza nadlulisela umsebenzi, adla kubalulwa nabantu kusasa.

Abazalisikazi aziwayo manani ukwazi: emisebenzini kwiimeko ezininzi iqala ezinzulwini zobusuku. Kwakhona eyayanyaniswa awohluke le nkqubo yonyango. Ngeli xesha, usebenze nomhlehlo ngomva le ingqondo yebhinqa uvelisa iihomoni ezahlukeneyo.

Kusasa - inyama ngokuhlwa - ubisi

Kuba abanamathele nokutya okusempilweni kuya kuba izibakala ukwazi ezinxulumene kwinkqubo yokwetyisa. Isiqingatha sokuqala imini - ixesha xa kwandisa peristalsis ye phecana zesisu, kwandisa imveliso inyongo. Isibindi glycogen kusasa ngamandla kuyidla aze anike amanzi. Chronobiology kwale mithetho idrayivu mithetho elula: ukutya enzima uyadinga elihlolwa ngcono kutyiwe kusasa nasemva kwemini nangokuhlwa zizinto iimveliso zobisi efanelekileyo kunye nemifuno.

operability

Ngoko ke akukho mfihlakalo ukuba biorhythms zabantu kuchaphazela umsebenzi yayo loo mini. Eguquguqukayo abantu ezahlukeneyo kunjalo ezineefitsha,, kwaye kuchongwa iipateni jikelele. Ezintathu "intaka" chronotype ukunxulumanisa izingqisho zebhayoloji kunye nokusebenza mhlawumbi kwafika kubo bonke. Oku "intaka", "isikhova" yaye "nehobe". Zokuqala ezimbini - iinketho kakhulu. "Larks 'ezele ngamandla namandla kusasa, kulula ukufumana kusasa, uye kulala.

"Izikhova", njengoko prototype babo, zasebusuku. Ithuba okusebenzayo oqala malunga yesithandathu ngokuhlwa. ukunyuka Early kubo kunzima kakhulu ukuba awuthwale. "Amahobe" akwazi ukusebenza imini ngokuhlwa. Njengoko zibizwa chronobiology aritmikami.

Ukwazi uhlobo kwakho umntu ukulawula imisebenzi yabo ngempumelelo ngakumbi. Noko ke, kukholelwa ukuba naziphi "Owl 'ukuze abe" kwaMagwangqa "ukuba oyifunayo, nokuzingisa, yaye kwisahlulo ngokwendidi ezintathu ngenxa kunokuba nemikhwa, kunokuba iimpawu wabeka phantsi.

utshintsho njalo

Biorhythms eziphilayo zabantu kunye neminye engekho ngqongqo, yonke imiqondiso ezisisigxina. Ngexesha ontogeny kunye phylogeny, oko kukuthi, uphuhliso ngendaleko ngamnye yaye, ukuba utshintshe imithetho ethile. Yintoni eyenza ukuba ezi utshintsho kukuthi, de kube sekupheleni ayide icace. Kukho iinguqulelo ezimbini ezingundoqo Lo Mthetho osaYilwayo. Ngokutsho komnye wabo, ikhokelwa utshintsho kwindlela semvelo kwinqanaba yeselula - oko kubizwa iwashi lomzimba.

Enye ingcamango indima ephambili kule nkqubo ususa imiba yesimo ezisaza ukuba zihlolwe. Amarhamente lo mbono achaze umahluko biorhythms abantu ngenxa yezikhundla zabo kwi kwileli yendaleko. Inqanaba eliphezulu lombutho, nethe kakhulu ngakumbi. Indlela yokusebenza ayitshintshi, kodwa kwandisa awo ye intlokoma. Isingqisho efanayo kakhulu eziphilayo kunye ungqamaniso yayo kunye neenkqubo yesimo, nanzo ingqalelo ngenxa yokukhethwa zendalo, ekhokelela ukuguquka lwangaphandle (umz, imini nobusuku) ukuya embindini (ixesha lomsebenzi ubuthongo) isingqi kumahlandinyuka.

Umphumo yobudala

Chronobiology iye yasekwa ukuba ekuhambeni ontogeny, ngokuxhomekeke kwinqanaba onqamlezwa umzimba, ukutshintsha izingqisho lomzimba. Nganye isithuba kokubeleka zophuhliso intlokoma yabo ayangqinelana iinkqubo zangaphakathi. Kwaye ke utshintsho izingqisho zebhayoloji ixhomekeke kwimithetho ethile, echazwe specialist Russian GD Gubin. Kuyinto elula ukuba siqwalasele umzekelo esanyisayo. Baye olo tshintsho ezidibene becala ngezantya zesingqisho lomzimba. Ukususela amanqanaba lokuqala lophuhliso ngamnye beya bekhula kwaye bafikelele ubuninzi kwi eselula nophakathi. awo aqale ukunciphisa.

Lo asinguye na utshintsho kuphela izingqisho ezinxulumene ubudala. Ukutshintsha kwakhona acrophase landelelwano (acrophase - ixesha ngongoma xa ubuninzi ixabiso saphawula) kwaye ubukhulu ibanga lobudala norm (hronodezma). Ukuba ingqalelo zonke ezi nguqu, kuyacaca ukuba xa biorhythms ebudaleni elungelelaniswe ngokugqibeleleyo kwaye umzimba womntu uyakwazi ukumelana iintlobo iimpembelelo zangaphandle, lo gama kugcinwe impilo yabo. Ekubeni le meko utshintsha ngokuhamba kwexesha. Ngenxa ukubhidana zesingqisho ezahlukeneyo, impilo ngcembe uphele.

Chronobiology bacebisa usebenzisa ezi patheni ukuqikelela izifo. Ngenxa yedini ulwazi malunga awohluke zesingqisho lomzimba womntu, ukuhla phezu ubomi isondlo ukuba kwakhiwe ucwangciso ethile, ebonisa impilo kwestokhwe, xa bebhiyozela zayo nezibuhlungu ekuhambeni kwexesha. uvavanyo ezinjalo - kwixesha elizayo, ngokutsho Abaphengululi abaninzi. Nangona kunjalo, kukho eyeza evumela ukwakha into efana nale shedyuli ngoku.

ezintathu rhythm

Priotkroem zabaluma umkhusane eyinzuzo ndithi kuwe ukujonga njani biorhythms zakho. Ukubalwa kwabo kusekelwe phezu kwengqondo kaHermann Swoboda theory igqirha Vilgelma Fissa kunye injineli Alfreda Telchera, bathe bakuyila kwi Ekuveleni XIX kunye XX eminyaka. Kakuhle eli ngqiqo kukuba kukho izingqisho ezintathu: emzimbeni, emphefumlweni nasengqondweni. Ukuba kwenzeka ekuzalweni kubo bonke ubomi babo musa ukutshintsha frequency wabo:

• Physical - iintsuku 23;

• ngokweemvakalelo - 28;

• Onengqondo - iintsuku 33.

Ukuba nenza igrafu utshintsho zabo phezu kwexesha, iba iliza sine. Ngokuba zonke zontathu parameters kwamaza kwi x-axis ingqinelana ngokuvela yeempawu ngaphantsi oko endaweni ka kukudodobala emzimbeni, emphefumlweni kunye nobuchule bengqondo. Biorhythm yokubala leyo izakwenziwa ucwangciso efanayo, kunye esqwini ekudibaneni indawo umqondiso ekuqaleni kwexesha ukungaqiniseki xa kunciphisa ngamandla ukuxhathisa iimpembelelo zokusingqongileyo.

definition kwezalathisi

Ukubalwa izingqisho zebhayoloji ngenxa yale theory ingenziwa ngokuzimeleyo. Ukuze wenze oku, ukubala uye waphila kangakanani: Phinda-phinda yobudala ngenani leentsuku ngonyaka (musa ukulibala ukuba kukho sitsibe of 366). Inani ngenxa wahlulwe rhoqo a biorhythm, ucwangciso apho wakha (23, 28 okanye 33). Fumana inani elipheleleyo kunye nentsalela. yonke ingxenye kwakhona phinda ixesha a jet lag elithile? f ukhupha ixabiso efunyenwe inani leentsuku ezidlulileyo. Intsalela iya kuba inani leentsuku kwixesha ngalo mzuzu.

Ukuba ixabiso ayidluli nesahlulo sesine ubude komjikelo - eli xesha kokususa. Kuxhomekeka lag jet, ibonisa isibindi kunye nomsebenzi ngokwasemzimbeni, a imo elungileyo kunye nozinzo ngokweemvakalelo, iphefumlelwe zobuchule kunye nokukhula ngokwasengqondweni. A ixabiso ngokulinganayo isiqingatha Ubude bexesha imela ubuninzi bexesha ukungaqiniseki. Betha kule wesithathu yokugqibela ubude nayiphi biorhythm kuthetha ukufumana kwi downtrend zone. Ngeli xesha, umntu angafumana udinwe ngokukhawuleza, ukwandisa amathuba sifo, xa kufikwa kumjikelo emzimbeni. Ngokweemvakalelo, akukho luvo ukuhla ukuya kudakumbo, eziya zisiba ubuchule awuthintele zizimvo zangaphakathi olomeleleyo. Kwinqanaba sezobuntlola kukudodobala luphawulwa nobunzima ekwenzeni izigqibo, ezinye inhibition izimvo.

theory ukusela

Xa lesayensi ingqikelelo ye biorhythms ezintathu kule fomati zidla bagxeka. Akukho izizathu zokukholelwa ukuba into ethile kunokuba rhoqo ukuze emzimbeni womntu. Oku kuboniswa zonke regularities waphawula ukuba elawula isingqisho eziphilayo, iimpawu kweenkqubo zangaphakathi ezendeleyo kumanqanaba ahlukeneyo zezinto eziphilayo. Ngoko ke, indlela echazwe yokubala kwaye yonke ithiyori rhoqo wacebisa njengokhetho yokuzonwabisa umdla, kodwa hayi ingqiqo enzulu, ngokusekelwe apho kukho isicwangciso imisebenzi yayo.

isingqisho eziphilayo ebuthongweni kunye kuvukwe, ngoko kuphela emzimbeni. Eguquguqukayo zixhomekeke kuzo zonke iinkqubo ezibumba umzimba wethu, hayi kuphela kwinqanaba amaqela ezinkulu, njengoko intliziyo okanye nemiphunga. iinkqubo ezinesingqi babekwa iiseli, kwaye ngokunjalo izinto uphawu ephilayo xa iyonke. Isayensi lifunda ezi ukuhla, ngoxa besebancinane kakhulu, kodwa ufuna ukucacisa ezininzi imithetho ekhoyo ebomini bomntu kwaye yonke indalo. Sele data waqokelela zibonisa ukuba isakhono chronobiology liyi- phezulu kakhulu. Mhlawumbi kwixesha elizayo uya kukhokelwa imigaqo yayo kunye noogqirha, ukunika ithamo amayeza ngokungqinelana kunye neempawu kwesigaba esithile kwisingqi eziphilayo.