Ndimele ndiyenze ntoni xa iliso lam likhwaza? Iingcebiso ezifanelekileyo kunye nezenzo ezifanelekileyo

Ngokuchasene nombono wokuthi iliso lixubha ngemali, umntu okhoyo namhlanje oyaziyo le ngxaki akayi kukhawuleza ukuvuya. Amehlo e-Teak ayimeko ebuhlungu kakhulu, ebunzima ubomi. Njengomthetho, umbuzo wokuqala kulezi ziko uthi: "Yintoni enokuyenza xa iliso likhangela, kwaye libi kangakanani?"

Tshina kweso libhekisela kwintlobo ye-hyperkinesis - ukusikwa kwemisipha ngumyalelo ongalunganga wengqondo. Ukufumanisa ukuba kutheni ingqondo ithumela le miyalelo, kwaye inika impendulo kumbuzo wento ebeka iso.

Isizathu esona siqhelekileyo sokujonga iso sisikhathala, umzimba kunye nengqondo. Umntu ophantsi ngokupheleleyo kwishedyuli esisebenzayo ayinakulawula imeko yomzimba wakhe. Kwenzeka okufanayo kwabo bafumana uxinzelelo okanye uxinzelelo lwengqondo. Okwangoku, ingqondo ayinakukwazi ukujamelana nobuninzi beempawu ezingenayo, ezibonakaliswa kamva ngesimo se- nervous tic.

Oogqirha bacebisa kule ngxaki ukuba banike umzimba oko kuyimfuneko kakhulu - ukuphumla. Ingaba liphupha elide, ngeveki okanye iholide. Akunakucelwa ukuba kuya kufuneka uthabathe amantombazane kwaye ufune ukusela iziphuzo ezivuthayo, umzekelo, kwikhofi. Umphumo ogqwesileyo unikezwa ngokubhukuda, ukuguqula imeko kunye nokuzivocavoca.

Into ephawulekayo yokunciphisa ingxabano yeentlungu ngumsebenzi obizwa ngokuthi "i-grandcoat jikelele". Ukwenza oku, kufuneka uhlale esihlalweni esinesihlalo esinzima kwaye ucinge ukuba isambatho esinzima esiphezulu siphoswe phezu kwamagxa akhe. Ngokumangalisayo, ngexesha elifanayo ngamagxa, umqolo uphendululwa, intamo ityaliwe, kwaye kubaluleke kakhulu - kukho ukuzithemba nokuzola okubonakalayo kubaphathi beenene.

Ngamanye amaxesha, ukufumana impendulo kumbuzo wento enokuyenza, ukuba iliso likhangela, kwanele ukunciphisa ixesha elichithwe kwiikhomputha okanye kwizixhobo zamanje. Ku luncedo ukuthatha ikhefu, kunye ne- gymnastics ekhethekileyo kwamehlo. Akuthathi ixesha elide, kodwa lisusa ukukhathala nokucaphuka. Uninzi lwama-ophthalmologists lincoma oku kulandelwayo: vala amehlo akho ngokukhawuleza, uthathe umoya ocolileyo, uphume ngokukhawuleza uze uvule amehlo akho. Phinda amaxesha amaninzi. Ngendlela, lo msebenzi uyindlela ekhawulezayo yokumisa ikethi yelihlo.

Izondlo ezingalunganga, iinkqubo zokuvuvukala, ukuthatha imithi ethile, kunye nokungahlali kwelanga kubangela ukungabikho kwimizimba ye-magnesium ne-B vithamini ezijongene nokusebenza ngokuqhelekileyo kwenkqubo ye-nervous. Kuthekani ukuba iliso likhupha ngenxa yokuntuleka kwamavithamini kunye neemaminerali? Ukwahlula ukutya. Faka into yokutya imifuno, iisuthi, isonka se-rye, i-legumes, okusanhlamvu. Igalelo elikhawulezayo linikezelwa ngokudibanisa ukutya okunothile kwiivithamini kunye neemaminerali, kunye nokulungiselela amavithamini.

Zonke ezi ngasentla yizona zizathu eziqhelekileyo nezona zincinci zokuba kutheni iliso likhangela. Izizathu zendalo ezahlukeneyo ziyingozi kwaye azibandakanyi unyango. Iiliso zeso lingaba ngumphumo wokuba nesifo sokubeleka, isifo se-meningitis, kwakunye nokulimala kwengqondo kwimeko embalwa kwiminyaka edlulileyo. I-eye tic esingapheliyo ingabonakalisa uphawu lwezifo ezinzulu: ukubetha, isifo sengqondo, isifo se-sclerosis, ukunyuka kwengcinezelo. Ukongezelela, kukho imfuza yokufakela imfuyo.

Ukuba ukuphumla kunye nokuncipha kwamathambo akunikezeli ngempumelelo, akukho mfuneko yokuba nethemba lokuphelelwa kwenkcitho ngokukhawuleza. Kule meko, umbuzo wento omele ukwenze xa iliso likhangela, impendulo eyodwa kuphela kukuya kugqirha.