Ukuba unayo lobushushu emzimbeni eliphantsi. Kufuneka wenze ntoni kule meko?

Uya Ngokungathandabuzekiyo Ungakhathazeki ukuba une iqondo lobushushu emzimbeni eliphantsi. Into ayiyazi yonke into. Kwaye ngoko yena jikelele aye phantsi? Siza niya kukuqonda oko.

Iqondo lobushushu emzimbeni abantu kunye nezilwanyana eliphezulu nabakwaziyo kugcinwa kumanqanaba rhoqo noko nangona ezahlukeneyo ukuhla ubushushu kokusingqongileyo. Ubushushu ukugcwala kwenzeka ngaphakathi ngenxa kuthi ngokuqhubekekayo yaye abasabela ngamabona ezahlukeneyo exothermic yenzeke. Baya kuthi kulo lonke Amalungu nezihlunu, kodwa hayi kakhulu efanayo. Ekuveliseni tissue esebenzayo kunye nemibutho - in imisipha, izintso, isibindi, ikhupha ubushushu ngaphezulu kunokuba ngaphantsi esebenzayo - amathambo, izihlunu nokuqina, intlala. Ubushushu tissue ilahleko amalungu kuxhomekeka kakhulu kundawo yawo isigxina: surfactants imizimba amalungiselelo, umzekelo, isikhumba okanye izihlunu skeletal, ubushushu obuninzi inikwa esomelela lupholile enyama yangaphakathi, kobubi ezikhuselweyo. Ngoko kucacile ukuba iqondo lobushushu amasebe awohlukeneyo yahlukile. Ke ukuba umzimba wonke uphela lehla iqondo lobushushu emzimbeni, benze ntoni ke?

Konke ezichaza kuvumelekile eziqhelekileyo Isalathisi lobushushu ezixabisa 36.6 ° C. Kodwa abantu abaninzi oko eqhelekileyo ezinokuba ngaphantsi okanye ngaphezu amanani eyamkelekileyo ngokubanzi umgangatho. Bavakalelwa ngesiqhelo, ecaleni aluchaphazeli nangayiphi na indlela impilo yabo.

Ke ukuba, siphawule ukuhla ubushushu, kukho ezinye kabi kwaye mhlawumbi yokwaphuka, kubalulekile ukukhangela oonobangela lo mmangaliso.

Ezo States badla kakhulu ethile abasetyhini abakhulelweyo kunye phindeke. Ukuba ezi zinto azibandakanywa ngokupheleleyo koko ke yehlisa iqondo lobushushu emzimbeni? Yintoni ukwenza ntoni? Khangela ngenxa yezizathu ku:

- ezibeka okukwazi;

- ukuncipha ngehemoglobin (kuyimfuneko ukwenza iimvavanyo zegazi qho);

- izifo kutshanje-azale;

- DYSTONIA neurocirculatory, ezizezi uhlobo iqinile (kwenzeka ngenxa ukudinwa, nokungalali, ukwanda kumsebenzi ngokwasemzimbeni okanye imo amandla omntu ezingafanelekanga);

- ukunxila;

- yophela zangaphakathi;

- asthenic syndrome;

- umkhuba ekuncipheni kuxinzelelo (ujonge cardiologist kuyimfuneko);

- izifo esinobubovu adrenal, ukuphazamiseka kwenkqubo yonyango lo hypothyroidism (uhlalutyo hormone, ngokungxamisekileyo ukwenza ultrasound);

- overvoltage, ukudinwa kakhulu ezinxulumene kunye noxanduva amatsha (nokungalali ebusuku, ngumama, a kancinane zokuncipha umzimba ngobisi lwebele).

Ukuba ngenxa yeziphumo zophando alifumananga naziphi na yanyhashwa, ngoko ke unyango iya kuchat lungabi neendlela eziqhelekileyo amayeza, kunye nabo ezinxulumene kuqheleke yokuphila - nkqubo tempering, ezemidlalo ukukhanya, impilo yomzimba.

Ndingenza ntoni xa ubushushu-36 - ungasebenzisa unyango Spa, ukuyifundisa balneotherapy.

Xa amaqondo obushushu 35, yintoni ukwenza iindlela olusa yesintu. Ukuba imeko ihamba uxinezelekile rhoqo umzimba, imfuno engxamisekileyo ukufumana i "abancedi." Kakhulu ngempumelelo omnandi Kuqala kwinto zonke, njengoko umthetho, kukhethwa iziyobisi eziqulathe izinto yemifuno kuphela ekrwada. iziphumo ezigqwesileyo ekulweni uxinezeleko isiba wabonisa ginseng, ginseng eSiberia, Aralia (a iqela iziyobisi restorative ezibanjiswe kusasa nasemva kwemini, njengoko ezithile iipropati ezakhayo); motherwort, galo, valerian, hawthorn (iqela nadlamkisayo ezibanjiswe ebusuku). Ixesha lika-unyango - ngenyanga.

Ukuba amayeza esintu akakwazanga ukumelana uphawu 'ubushushu bomzimba ephantsi, "benza kucebisa oogqirha amisele amayeza ekunene.