Ngaba amaconsi anamehlo anceda ukukhathala kwikhompyutha?

Abantu abaninzi banokuchitha ixesha kwikompyutha. Isifundo, umsebenzi - yonke into idibene ne teknoloji. Ngokuqhelekileyo kuzo zonke i-ofisi, abantu bachitha iiyure zokusebenza xa behleli kwisihlalo sekhompyutha. Abaninzi baneengxaki ezinkulu nombono, kodwa nabo bangenawo, banokubandezeleka kukuba amehlo agxininiswe kwaye akhathele. Yintoni endiyenzayo ukuba ndifanele ndisebenze, kodwa kungekhona ukulimaza amehlo am? Kule mihla, ukuqeqeshwa okukhethekileyo kunye ne-gymnastics yenziwe, kwaye ihla ngenxa yamehlo iveliswa ekukhathala kwi computer. Zinceda gqitha abo kufuneka bahlale bexakeka kwaye bajonge kwi-esweni.

Abantu abane-myopia kufuneka baqaphele kakhulu ngempilo yabo baze bachithe ixesha elincinane kunokwenzeka kwikhompyutha. Kodwa akusoloko kuvela, ukusebenza okanye ukufunda akulindi. Kule meko, eli nqaku liyakunceda. Kuyo siza kuchaza iindlela zokuqala ezizenzayo. Kwaye siza kucebisa amahlonkco ngamehlo ekukhathala kwi computer.

Njengoko kuyaziwa, imisipha ye-intraocular ingashukumi ixesha elide, nangona kufuneka ihlale isebenza. Ngethuba uhleli ekhompyutheni, yenza okufanayo:

1. "I-Butterfly" - ngokukhawuleza u-eyelashes yakho kwaye udla ngokukhawuleza. Yenza ezi zihlandlo ezili-15 ngosuku.
2. Gcina intloko yakho iqonde, ngelixa ukhangele phantsi kwaye ukhuphuke, ujikeleze amehlo akho. Imizuzwana emi-3 ibheke phezulu, kwaye i-3 imizuzwana iphantsi. Kwaye maxesha amaninzi.
3. Ngoku ungagudluli intloko kwaye wenze umsebenzi ofanayo, vele uvule amehlo akho ekhohlo kwaye ulungile.
4. Yenza i-circular movement kunye namehlo akho.
5. Vala amehlo akho, uvule amehlo akho. Kwaye maxesha amaninzi. Oku kuphucula ukujikeleza kwegazi kwiinqanawa zamehlo.

Ukongezelela ekwenzeni le mi sebenzi elula, zithenge izithambathiso ezikhethekileyo kwamehlo ekukhathala kwikhompyutha. Okwangoku, kukho ezininzi kwii-pharmacy. Khetha ezi zilandelayo okanye uthintane ne-ophthalmologist yakho. Ukuba unxibe iilensi kwaye unoboni obuhle, ufuna amaconsi akhethekileyo ukusuka kwamehlo kunye nekhathele amehlo. Ngokuqhelekileyo abavelisi bama-lens kunye neenxiliso kubo banikela ukuthenga nokuhla. Musa ukuyeka. Uncedo oluninzi ekukhathala emva kwikhompyutheni, ngaphandle kokuphulaphula ingqibelelo yelensi. Musa ukusebenzisa nayiphi na isisombululo xa ugqoka ii-lens.

Ukongeza ekuthengeni amaconsi kwamehlo ukusuka kwikhompyutheni, ukusela i-"Blueberry forte" okanye "i-Okulist" yokuncedisa, bayondla kwaye banikeze umzimba ngezinto eziyimfuneko kwimpilo yeso. Kungcono ukusebenzisa indlela edibeneyo - yenza i-gymnastics, sebenzisa amaconsi, thatha amavithamini.

I-Vial (iliso lehla): imiyalelo yokusetyenziswa

Izibonakaliso zokusetyenziswa : ukukhathala, amehlo oomileyo, ukunyamezela, ukudibanisa, ukucaphuka kweso.

Ukungqinelana : iminyaka yobudala abangaphantsi kweminyaka emithathu, i-glaucoma, ukukhulelwa, ukuncelisa, ukunyuka kwesantya kweso.

Isicelo : ukufudumala kwiqondo lokushisa kwelanga, ukufaka i-1-2 yehla ukuya kuma-3 ngamaxesha kwintlambo yeliso.

Elinye iliso lihla

Ukususa ukukhathala kweso kwikhompyutheni, amaconsi angathengwa oku kulandelayo:

1. "Visomitin".
2. "Inox".
3. "Otholik".
4. "Vizin".

Apha anjalo amahla aphantsi kwamehlo aphuma kwi computer.