Namakhekhe yokudla iyogurt: iresiphi

Keyiki kwi iyogurt yokutya abe isiqulatho osidingayo obuphantsi kunawe iimveliso okuphekwe kwi iresiphi zakudala. Kungenxa yoko le nto badla kwenziwa ngabo abameli besini buthathaka akufuneki kuphela impilo yabo kodwa ngenxa zomzimba wakho.

Kufuneka kuqatshelwe ukuba kukho iindlela ezininzi indlela ukulungiselela iikeyiki zokutya ekhaya. Siza phambi kwenu zokupheka kakhulu zithandwa kwaye elula eya kukwazi ukubona enoba kukho umpheki ongenamava.

Yenza enekuku ezilula zokutya ubisi kunye iyogurt

Njengomgaqo, keyiki ekhaya kulungiselelwe ubisi yonke kunye namaqanda. Qhotsa nabo oli yemifuno kwakunye oyile yokupheka ngoko eliphekwe kwaye anikwe etafileni kunye nobisi yinto enye. Keyiki wenza ngale ndlela, ngokukhawuleza bonakalise imilo. Ngokuphathelele oku sihambise iresiphi elandelayo. Ukufezekisa oku, kufuneka:

• kefir Isela 1% ezityebileyo - 500 ml;
• eyonakele umgubo emnyama - malunga 8 iinkamba ezinkulu;
• egg elimhlophe (musa ukubeka sac, ngoko liphezulu kakhulu xa calories) - 1 pc.;
• soda baking - ngecephe encinane;
• ityuwa - ½ icephe encinane;
• Iswekile Sand - icephe encinane Complete;
• ubisi ngokukhawuleza engacoseleli Fresh - 150 ml;
• oyile kajongilanga - 60 ml (iimveliso ngembiza).

Ukwenza intlama

Keyiki kwi ukutya iyogurt ukuba ungabi okunencasa ngaphantsi kwe iimveliso ezindala. isiseko Okokuqala ngqa ngokuphathelele kumalungiselelo abo wayixova. Ukuze wenze oku, ligqithe iziselo ubisi ucimayo nesoda yokubhaka, uze udibanise isi iswekile, olova wabethwa egg elimhlophe itafile ngetyuwa. Xa isiphelo izithako ukusasaza umgubo kakhulu kangangokuba naba kunokuba isiseko viscous. Ukuze walo zingcakacile, ngokuthe ngcembe ugalele ubisi. Le mveliso a libiza qhuqha ngokwanelisayo ulwelo, nto leyo wambu isiciko ushiye bucala imizuzu 12-18.

Inkqubo ngembiza

Namakhekhe yokudla iyogurt kufuneka uqhotse kuphela kwi epanini elomileyo. Kodwa loo nto ayizange isebenze imveliso yokuqala uphumelele, izitya lubricated olova ngeoli zikajongilanga kunye kakhulu shushu. Ke ubeka imali eyimfuneko intlama kulo, zawutwabulula ngokulinganayo ngokuthi tilting nowezojiweyo ngepani kumacala ahlukeneyo.

Emva kokuba libiza ukuba browned macala omabini, oko obekwe kwi ipleyiti tyaba, waluqaba kancinane ngeoli kajongilanga usebenzisa ibrashi yokupheka. Kamva ngendlela efanayo skillet eshushu ukupheka kunye nezinye zonke iimveliso.

Mkhonzeni

Namakhekhe yokudla iyogurt bakhonza kuphela etafileni eshushu. Oko akunconywa ukuba ukunambitheka ubusi, ubisi yinto enye, jam okanye ezinye amnandi. Thaca iimveliso ezifana isidlo sasekuseni, kunye iti eluhlaza.

Yenza ukutya okumnandi of enekuku buckwheat

umgubo Buckwheat lisetyenziswa kuphela ekuphekeni baking ezahlukeneyo eziko. Ukusuka kuyo wafumana enekuku nencasa kakhulu ukungondleki. Kanye ukulungiselela indlela ezi mveliso ekhaya, siza kukuxelela khona ngoku.

Indlela yokwenza iikeyiki okumnandi zokutya emanzini? Kuba oku sifuna izithako zilandelayo:

• amanzi okusela - 600 ml;
• buckwheat yomgubo - malunga 9 iinkamba ezinkulu (ungadibanisa nomgubo omncinane);
• abamhlophe iqanda (iqanda sac akufuneki abulawe, njengoko liphezulu kakhulu xa calories) - nemivo emi-2.;
• soda baking - ngecephe encinane;
• ityuwa - ½ icephe encinane;
• Iswekile Sand - icephe encinane Complete;
• oyile kajongilanga - 60 ml (iimveliso ngembiza).

izisekelo zokupheka

Buckwheat wayixova intlama ilula ukuba enekuku zokutya. Ukuze wenze oku, thabatha 2 fresh abamhlophe iqanda ngobunono phehla ngefolokhwe. Ngoko ngokuthe ngcembe ugalele amanzi okusela eqhelekileyo, yongeza baking soda, ityuwa kunye neswekile. Zonke izithako zixubene ngononophelo ukuze ufumane ulwelo eyohlobo olulodwa turbid.

Ekupheleni izitya efanayo ngokucotha ugalele buckwheat umgubo. Ukuba oluthile, Pre-exutywe kunye neemveliso ingqolowa om-1 ukuya 1. Kulo mzekelo, uya kufumana ithenda ngakumbi neepankuku ethambileyo.

Axove isiseko ulwelo efanayo, bevale enesiciko ze uyishiye imizuzu embalwa ngaphandle. Ngeli xesha, onke la manqathana eza olwakheka ngenxa ye Ukongeza xa isitya zomgubo, kufuneka ukunyibilika kwaye ukuthamba.

unyango ubushushu

Enoba yintoni isiseko enekuku wanyula, akayibhulisi phezu kwipleyiti kufuneka ibe ngendlela zoqobo. Ukuze wenze oku, thatha epanini elikhulu, uthululele kuyo amafutha elincinane kakhulu shushu kwi esitovini. Emva koko Wayaneka inani elifunekayo uvavanyo. Kulo mzekelo, ngoko nangoko imbodlela ipani eshushu kumacala ahlukeneyo, ukuba isiseko ngokulinganayo saa ngpaha komzantsi.

Qhotsa enekuku buckwheat macala omabini, bona zisuswe ngononophelo kwaye usasaze isidlo flat. Product ke eliphekwe ngamasi yemifuno usebenzisa ibrashi yokupheka. Oku kuyimfuneko ukuqinisekisa ukuba enekuku musa ukunamathelana, babe emnandi ngakumbi ezintle.

Indlela emfutshane, siwazise itafile?

Ukulungisa enekuku buckwheat ukukama ngeoli, imveliso nangoko thaca etafileni. Ngaphezu abawusebenzisayo amanzi izimbiwa ngaphandle igesi eqhelekileyo okanye iti eluhlaza. Ukuba unokulandela ukutya, emva koko udle ezi enekuku amasi yinto enye, jam kunye nezinye iilekese ayikhuthazwa. Kungenjalo, uya ngokuphawulekayo nxiba ubunzima. Ngenxa yokuba iimveliso ezifana zinencasa nje kuphela, kodwa kakhulu eliphezulu-osidingayo.

Senza ngaphandle enekuku umgubo

Ngaba uyazi ukuba ukulungiselela iikeyiki zokutya ngaphandle umgubo? Xa uqala kuqala, ukuba ziphumeze isicwangciso enjalo phantse ibingakholeleki. Ngapha koko, ngokupheleleyo zonke enekuku, kunye nezinye iimveliso ezifana zilungiselelwe ngokusekelwe umgubo. Kodwa ukuba unamathela ukuba yokudla ingakumbi engqongqo, ngoko le mveliso contraindicated kuwe. Kulo mba, siye sagqiba endaweni oatmeal yayo eqhelekileyo.

Ngoko ke yintoni na izithako ezifunekayo ukwenza iikeyiki ukutya okumnandi ngaphandle umgubo? Ukuze wenze oku kufuneka ukuba:

• ubisi ngokukhawuleza engacoseleli Fresh - 400 ml;
• ishq oat - 2 CUPS;
• Ukusela amanzi - 150 ml;
• egg elimhlophe (musa ukubeka sac, ngoko liphezulu kakhulu xa calories) - 1 pc.;
• soda baking - ngecephe encinane;
• ityuwa - ½ icephe encinane;
• Iswekile Sand - icephe encinane Complete;
• oyile kajongilanga - 60 ml (iimveliso ngembiza).

basis mesim

Nangona xaka ngathi, keyiki oatmeal dietetic zilungiselelwa kakhulu lula. Ukuza kuthi ga ngoku, kuyimfuneko kuphela ukulandela ngokungqongqo iimfuno iresiphi.

Ngoko ke, okokuqala kufuneka alungiselele isidlo obambeleyo. Ukuze wenze oku, sithatha i oatmeal yesiqhelo kunye usile ibe ngumgubo usebenzisa grinder ikofu. Emva koko bazizalisa ubisi skim efudumeleyo, ambathe zingaguquka kwaye avunyelwe ukuba eme ngeenyawo bushushu imizuzu 24-28. Emva koko, yongeza izithako olova wabethwa abelungu iqanda, ityuwa, nesoda yokubhaka kunye neswekile. Kwacaca ubunzima entle ashinyeneyo, uthululele kuwo amanzi okusela. Ngenxa yoko, kufuneka ibe oatmeal esekelwe intlama ulwelo kunye eyohlobo olulodwa.

Imveliso ogqityiweyo kwi kwipleyiti

keyiki nokudla evela kukubola oat zilungiselelwa eyenziwe ngepani ngayo kanye ngendlela efanayo nakwezinye zokupheka. Kuba oku akukwenzi kakhulu phezulu ioli epanini, ugalele zonke qhuqha kuyo. Behambisa kumzantsi ezantsi ipani, uqhotse ngawo omabini de ububomvu ukukhanya. Emva kwale nkqubo, ukutya libiza lwandile epleyitini tyaba kunye zamafutha encinane ngamasi yemifuno. Xa mfanekiso, uqhotse ezinye iimveliso oat.

Mkhonzeni etafileni okunencasa kunye nempilo dessert

keyiki nokudla, zilungiselelwe kwisiseko oatmeal kuya kusinceda kuphela ukugcina umzimba wakho evuthiswe, kodwa ukugcina impilo entle. Ngapha koko, nabani na imfihlelo uthe imveliso iqulethe izinto ezininzi eziluncedo kunye neevithamini. amaxesha amaninzi ezi enekuku ziyacetyiswa ukuba basebenzise abo abanengxaki iphecana emathunjini. Oku kungenxa yokuba oatmeal iqulethe isixa omkhulu ifayibha, onako ngokukhawuleza nangokulula coca amathumbu ukusuka ezahlukeneyo ubuthi ukungcola.