Amalungiselelo ziya kumila into kuba yasebusika: iiresiphi

Ziya kumila - isityalo ongatshiyo le umba. Abantu ingqalelo ukhula, nangona ubume kunye nokusetyenziswa bugqwese izityalo ezininzi. amayeza of umba yaziwa kwinkulungwane ekuqaleni XVII. Emva koko saqala kusetyenziswa iyeza kunyango kwizigulane. Ukususela isityalo senze vulu eyenziweyo iintambo ezizodwa, iminatha ukuba abalobi. Amalaphu nawo evela umba. Aweve nabakhafuli basebenzisa ukhula evuthayo ukukhupha abantu amabutho ezimbi. Kwakhona kuba yenza ngamakhubalo ezahlukeneyo kunye eyenziwe ngokugxotha norhwaphilizo kula maziko. Amarhawu eyadini soze utshatyalaliswe ngenxa yesizathu esifanayo. Okuthiwa abandi eyadini okanye igadi yezityalo kwakhona ku lwela yendawo yawo imikhosi amnyama nazo zonke iintlobo ngeliso elibi. Abazali basebenzisa ukhula endaweni ibhanti lokohlwaya abantwana abancinane. Ngoku ziya kumila into sisetyenziswa ngokubanzi amayeza, ukupheka, cosmetology. Isetyenziswa ukondla isilo-qabane. Abaninzi bevuna kwamarhawu ebusika. Isityalo okufakwe, ityuwa, wenze incindi. Enye kwamarhawu nga emkhenkceni okanye nezomileyo.

izakhiwo eziluncedo

Uncedo lokuqala ke lulolona lubalulekileyo kwisityalo - kwizakhiwo zalo egazini-lokuhlanjululwa. Ziya kumila into ke kuye kwamnceda imithambo yegazi lomzimba womntu, ubagcina ikwimo entle. Kuye kunempembelelo enamandla anti-ukudumba. Umba iqulethe isixa esikhulu izimbiwa, yaye ixabiso layo lesondlo ayikho selwyn kunguhata. Ukubunjwa esi sityalo igcwele iivithamini.

• B - B iivithamini nokomeleza inkqubo luvo, ukuphucula isimo, okudambisa ukudinwa. Efuna iyaluthintela uphuhliso ezahlukeneyo zizigulo zemithambo;
• C - B iivithamini kunye kwamnceda amajoni omzimba, ngaloo ndlela ukhusela umzimba wethu nxamnye iintsholongwane, iintsholongwane kunye nezifo ezinzwaneni. Ukongeza, ezi iivithamini kufuneka iipropati antioxidant nomzimba elungileyo nyulu ityhefu;
• E - iivithamini eli qela ikakhulu kuchaphazela ulusu. Ukugcina inqanaba kangangoko ukufuma emzimbeni. ukuswela yayo ebangela isikhumba owomileyo, ngokuhlaziya, amanxeba ezingezo-zempiliso. Xa inani elingonelanga vitamin E emzimbeni angaqalisa kwesikhumba kunye mibimbi Ukwakheka.
• K - K iivithamini ayafuneka ukufunxeka ivithamin D emzimbeni. Ngaphezu koko, ukuba igazi ihlwili, nto leyo ebaluleke kakhulu izilonda ezahlukeneyo ulusu. Ukunqongophala vitamin A kunokukhokelela ukopha kakhulu yaye ulihlwempu inxeba impiliso.

Ukongezelela iivithamini umba iqulethe ezi izimbiwa zilandelayo:

• selenium;
• phosphorus;
• copper;
• zinc;
• chloro;
• phosphorus.

ukwaziswa 100 grams umba ngamnye:

• fat - 0.5 g;
• Protein - 3.7 g;
• Carbohydrate - 5.4 g.

Kwamarhawu nokunyanga izifo egazini, isibindi, inkqubo womchamo ngempumelelo. Unga sebenzisa oku ukuba bahlukane nezangqa amnyama phantsi kwamehlo. Ziya kumila into Umsebenzi, ke, loo nto ithathwa amanxeba ubovu ezahlukeneyo elwa. ukuba unako ukunqanda ukopha.

Izimo

Ke ukuba bathi bonke uyakwazi esidla eso sityalo, okanye kukho naziphi Izimo? Eyona Izimo luphambili ukusetyenziswa umba kuba phambi igazi shinyi, sinotyekelo ukuyilwa egazi. Isityalo uphucula kwamahlwili yaye ngaloo ndlela le ngxaki mandundu. Kwakhona, umba lowo contraindicated kubantu kunye noxinzelelo lwegazi. Xa isifo sezintso nto kwakhona akufanelekanga. Eyona categorical contraindication ziya kumila into yokukhulelwa. Oku uyakwazi zivuse sokuzalwa okanye ukuphuphuma mveku ngokwalo ngaphambili.

Nokuvunwa ubusika iintaka

amalungiselelo ziya kumila ukuba ubusika ngeenkuku kubaluleke kakhulu. Iinkuku ufana kakhulu ukutya ngamarhawu. Kubo, kuba akukho luncedo ngaphantsi abantu. Kongezwe lamarhawu ukutya iinkuku, bathinjelwe kulo nyaka. Ukongeza, izilwanyana mancinane amathuba ukuba ugula kunye nezahlukahlukeneyo izifo ezosulelayo. Njengoko yaziwa, ezi zifo badla zizisulele lonke kwamathole lawo, kunye nezilwanyana kufa. Ehlotyeni yonke into lula. Ukhula ikhula phantse yonke indawo. Kwaye wenza ntoni ngexesha kubanda? Apha kunceda bavuna umba ebusika iintaka. Yenza kube lula. Kufuneka ulandele kuphela imithetho ezimbalwa ezilula. Kukho iinketho eziliqela ukuvunwa yasebusika umba, kodwa ukondla izilwanyana neentaka ngeyona ndlela - yokomisa.

Ngoko ke, kungcono ukuba ukuqokelela isityalo entwasahlobo, xa athe wabonakala amahlumelo abaselula. NgoMeyi, iqulethe iivithamini ngaphezulu. Kufuneka ukuba banxibe iiglavu ukuze nikhusele izandla zabo ukusuka kwisityalo otshisayo. Emva koko umba eqokelelweyo eqokelelwe ngendlela colander, ihlanjwe bawasebenzisa ngamanzi abandayo. Xa lonke ulwelo amanzi, amasebe kufuneka isasazwe kwindawo othe tye. umba womisa kwindawo emnyama neyomileyo. Kuyenzeka ukuqokelela kwi nomtshayelo encinane neyomileyo ngokuthi ngokuzixhoma eluphahleni. Kuko konke. Egcinwe preform olunjalo kwiingxowa ezenziwe ngelaphu okanye kwephepha.

Indlela amisa umba

Iqhwa - a ukuvuna ziya kumila into ethandwa kakhulu ebusika. Le zokupheka ukutya emininzi iquka oko kumafa yayo. isityalo Frozen sisetyenziswa ngokubanzi ukupheka. Kwamarhawu ezidityaniswe isuphu, isaladi kunye nangaphezulu. Olu hlobo ngamalungiselelo umba ubusika ugcina kakhulu neengenelo zawo. Ungenza njani le umba? Ngenxa yoko, amalungiselelo yasebusika - Rhwaqela umba.

• Ukuze ngumkhenkce, kwakunye okusula, kufuneka amagqabi emthonjeni. Sika amasebe yoxukuxwa ngenyameko ngaphantsi kwamanzi abandayo;
• emva kokuba kufuneka atshe, wabagawula;
• umba isasazeka thinly kwi izitya alekwe izisongeli zeplastiki, ize ibe iiyure 2 efrijini;
• ngoko kungahlala, yena yasiwa endaweni yakhe yokugcina.

Kule nkqubo iphela. Ukuba pre-ukwenza amalungiselelo ubusika lamarhawu, unako ukuba unyaka wonke, isongo ubuncwane kwaye ufumane izibonelelo zempilo.

Ijusi umba

Ukuvuna umba ukuba ubusika ngohlobo yejusi ngokuya kwanda minyaka le. Le nomnikelo has zonke iipropati abangabaxhamli izityalo ezintsha, abe wobulali, incasa elithozamisayo, livumba ukukhanya. It quenches linxano. Soqulunqo yencindi kuthathwa 1 kg ziya kumila into entsha (oko siyathanda ukuba oku ixesha ukususela ngoMeyi ukuya kuJuni). Yawela kwisixhobo esihluza yaye idityaniswe eelitha 0.5 yamanzi abandayo. Ke ixubene. Konke oku oluphumayo ngokusebenzisa cheesecloth, kwaye iintsalela zezityalo zidlulela kwisixhobo esihluza inyama kwakhona kwaye kongezwa enye 0,5 iilitha zamanzi abandayo. Ijusi yokuqala neyesibini kuxutywe kwaye agalelwa imiphanda. Emva iintsholongwane ukuba imizuzu eli-15 ngama-70.

Indlela ukulungiselela ubusika nangwevu ngamarhawu

Amaxesha amaninzi, indibanisela yolondolozo - nangwevu namarhawu. Okusilelayo for ebusika ezi mveliso zidla isetyenziselwa ukulungiselelwa Borsch okanye nokuzaliswa ikeyiki. Kuba kulungiselelwa uya kudinga oku kulandelayo:

• umba - 1 kg;
• Nangwevu - 2 kilograms;
• 1 ilitha - yamanzi.

Nangwevu umba, ihlanjwe ngamanzi abandayo. Sika zibe ngamaqhekeza amancinci. Konke oku ezaliswe ngamanzi kunye uphekele imizuzu emi-5. Emva koko, bonke zahlanganiswa ezibhankini iintsholongwane omnye imizuzu 35.

ityuwa umba

Mhlawumbi indlela elula kokuvuna umba ebusika. 1 kg imfuneko umba 50 grams yetyuwa. elithambileyo ziya kumila into yoxukuxwa phantsi kwamanzi abandayo ze uyinqunqe ibe ziingceba. Xuba ngetyuwa, lisanda iingqayi ze uvale isiciko. Zonke kwamarhawu ukulungele, wahlala phantse zonke iipropati luncedo. Kuphela ethile yale ndlela - isixa ngokugqithiseleyo ityuwa, leyo kungonakalisa ukungcamla ezinye izitya.

ekulondolozweni umba

Loo umba nokuvuna ebusika eziqhelekileyo kunye marinade. Ukulungiselela kwamarhawu yesiqhelo athathe 1 kg zezityalo. Ngaba ngoMeyi, yaye kuphela iincopho. Emva koko ke omagqabi zohlanjwa ngamanzi abandayo kunye cut. Kwamarhawu wathulula 330 ml yamanzi kunye ndinobushushu abilayo. Beka sinayo pre-ndahlamba yaye ngobushushu imizuzu 20-30. Emva izingxobo umqulu kumila bewuhlisele kungena iwayini.

Kukho kwakhona umba okufakwe. Nokuvunwa yasebusika - ulondolozo ngale ndlela - njengoko kwenziwe entwasahlobo. Ngomhla woku-1 kg umba kudingeka:

• amanzi - 1 indebe;
• sugar - 1stolovaya icephe;
• ityuwa - 1 icephe;
• Iviniga - 50 grams.

umba Fresh akuhlanjwanga ngamanzi ashushu kwaye ibekwe sinayo. Ezaliswe ngamanzi abilayo yaye ufakwa imizuzu eli-10. Amanzi ke ngoko akhutshelwe kwisingxobo esahlukileyo, nto leyo idityaniswe netyuwa, iswekile kunye neviniga. Marinade wazisa ithumba yaye agalelwa iingqayi ngamarhawu. Sterilizable 5 min kunye eliswenyiweyo. Ngoku uya kuba kwamarhawu ebusika. Lelonani up for yasebusika - qhwa, ukugcinwa okanye naluphi na uhlobo, njengokuba ubona, le nkqubo ilula.