"Molo sikamamlambo omncinane" isaladi squid kunye cucumber

salads kwaselwandle kudala bayeke kusimangalise iindwendwe, kodwa ngokungangqalanga kwakunye nencasa shinyi utsale besifazane abaninzi abazama ukugqiba ezintle nje kuphela, kodwa ukutya okumnandi. isaladi jikelele nge squid kunye cucumber ayikwazi kuphela ukunikela iindwendwe, kodwa kwenza ukuba isidlo eqhelekileyo. Taste gamma iya kuxhomekeka oko uceba ukongeza esityeni kuba imifuno kunye zinongwe ayikwazi gqibezela kuphela kodwa ngomthunzi kwaye nokomeleza incasa squid. Makhe sihlolisise ezinye elula okumnandi isaladi zokupheka.

"Molo Little sikamamlambo" - isaladi kunye squid kunye cucumber.

izithako:

- 370g umtya squid okutsha;

- 550 g Zasemtata amatsha;

- 130 g cucumber zifakwa ;

- Bank of ertyisi ezinkulu;

- amaqanda amabini amakhulu;

- indebe imayonnaise;

- crackers, lettuce, imifuno, ipepile kunye netyuwa irhabaxa.

Ukuze alungiselele isaladi calamari kunye cucumber kufuneka:

1. squid Pura kunye parboiled ukuba ulusu ngcono lweMedia, wobulawa bilisa amanzi onetyuwa, ngoko isuswe kwaye zisebenze kakuhle, isikwe imicu ezingcakacileyo ukunqamleza okuzenzela, ukwenzela ukuba inyama ayikho wakubo.

2. Bilisa amazambane iimfele zawo, kungekhona amdaka achitheke, ukucocwa ze uyinqunqe ibe iityhubhu ezincinci.

3. Bilisa amaqanda, uxobule iqokobhe nibanqunqe coarsely, iikomkomere ndinqumle iityhubhu naphakathi kuyo.

4. Beka zonke izithako kwisingxobo elungisiweyo, yongeza ertyisi, ugalele mayonnaise kunye pepper netyuwa.

5. Dlulisa isaladi squid kunye cucumber esityeni uzilungiselele ofulelwe amagqabi lettuce, nivathise nemithana ezinqunqiweyo.

"Triton" - isaladi squid kunye caviar.

izithako:

- 950 g squid amatsha;

- amaqanda ezine ezinkulu;

- 350 g zucchini;

- 120 ml ithole (kukhethwa ebomvu);

- isibini kwezithungu of leek;

- iiglasi ezimbini imayonnaise ukukhanya;

- bama nedile pepper emnyama esandula phantsi.

Indlela yamalungiselelo "Triton":

1. I-squid uzilungiselele (ukuyihlamba nokuyicoca) yokunika amanzi anetyuwa ibile, ngoko bawasusa zipholile. Sika-kuphekwe inyama squid ngobunono, kuyo ingqolowa, iziqwengana eliphakathi.

2. Bilisa amaqanda ngocoselelo icocwe ukusuka iqokobhe, susa izikhupha nabamhlophe isikwe imicu.

3. E co, ahlambe riki nibanqunqe luyacolwa ngendlela efanayo zucchini.

4. Beka zonke izithako phakathi kwe uzilungiselele kwaye dibanisa ngobunono, properchiv kunye netyuwa. Galela mayonnaise, nokuthintela kwakhona ukongeza caviar. Isaladi inokufakwa kremanki slide elungisiweyo, afefe idile zinqunqwe kwaye phezulu iphiramidi ukufaka amaqanda ezimbalwa.

"Ummangaliso Marine" - isaladi kunye calamari lenkukhu.

izithako:

- 350 g fresh yenkuku umtya;

- 350 g squid amatsha;

- ezimbini cucumber zifakwa amanzi;

- eyodwa Apple imihlobo Antonovka;

- 13 ml yejusi yelamuni;

- 175 imayonnaise ml;

- imifuno, amtyuba namnandi pepper lokusila.

A indlela yokulungisa "ummangaliso Marine":

1. Yipule inkukhu ubilise de okuphekiweyo, cool ze uyinqunqe ibe iityhubhu ezincinci.

2. izidumbu squid entsha kakuhle kwaye ugalele phezu amanzi abilayo ngocoselelo msulwa plenochki ekususeni i izibilini hryaschiki, bazihlambe uze upheke de okuphekiweyo, cool ze uyinqunqe ibe neetyhubhu ngokufanayo inkukhu.

3. Sula apile kunye cucumber nasesikhumbeni neetyhubhu eliphakathi Narubai ngaphambili oprysnuv yejusi yelamuni.

4. Wayaneka izithako ezingaphakathi kwisikhongozeli uzilungiselele, baluphose eyemayonnaise, ixesha kunye pepper kwaye afefe imifuno zinqunqwe ngokucokisekileyo, mix nokucazululwa iinxalenye ngezitya ice-cream.

Isaladi squid athandwa kakhulu ngenxa yezizathu ezininzi:

- kulula nekhawulezayo ukulungiselela;

- izithako zingathengwa naphi;

- inzuzo ambiwa ngokwabo squid, oluqulathe yobhedu potassium, ayodini , iphosphate, intsimbi kunye selenium, iqela PP vitamin and B;

- lula kugaywe nokunciphisa cholesterol, ezihlambulule umzimba iityhefu eziyingozi;

- yaye kakhulu ngakumbi.

Simple kwaye kulula isaladi squid ukuziyolisa kwenu ngomculo wayo intekenteke kakhulu.